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Recipe nameMeal
Number of servings1
Final weight, g

Spices, ground, sage100 g315delete


Nutrition Facts
Portion Size100 g
Amount Per Portion315
% Daily Value *
Total Fat 13g 17 %
   Saturated Fat 7g 35 %
Sodium 11mg 0 %
Total Carbohydrate 61g 22 %
   Dietary Fiber 40g 143 %
   Sugar 1.7g
Protein 11g 22 %
Vitamin D 0mcg 0 %
Calcium 1652mg 127 %
Iron 28mg 156 %
Potassium 1070mg 23 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Meal, calories by source

Meal nutrition facts and analysis per 100.00 g

NutrientAmount DV
Vitamin A, RAE 295 mcg33 %
  Carotene, alpha 0 mcg
  Carotene, beta 3485 mcg
  Cryptoxanthin, beta 109 mcg
  Lutein + zeaxanthin 1895 mcg
  Lycopene 0 mcg
  Retinol 0 mcg
Thiamin [Vitamin B1]0.754 mg63 %
Riboflavin [Vitamin B2]0.336 mg26 %
Niacin [Vitamin B3]5.72 mg36 %
Vitamin B6 2.69 mg158 %
Vitamin B12 [Cobalamin]0 mcg0 %
  Vitamin B12, added 0 mcg
Folate, DFE [Vitamin B9]274 mcg68 %
  Folate, food 274 mcg
  Folic acid 0 mcg
Vitamin C [Ascorbic acid]32.4 mg36 %
Vitamin D 0 mcg0 %
Vitamin E (alpha-tocopherol) 7.48 mg50 %
  Vitamin E, added 0 mg
  Tocopherol, alpha 7.48 mg
Vitamin K 1714.5 mcg1429 %
  Vitamin K1 [Phylloquinone]1714.5 mcg
Choline 43.6 mg8 %

NutrientAmount DV
Calcium, Ca 1652 mg127 %
Copper, Cu 0.76 mg84 %
Iron, Fe 28.12 mg156 %
Magnesium, Mg 428 mg102 %
Manganese, Mn 3.133 mg136 %
Phosphorus, P 91 mg7 %
Potassium, K 1070 mg23 %
Selenium, Se 3.7 mcg7 %
Sodium, Na 11 mg0 %
Zinc, Zn 4.7 mg43 %

Proteins and Aminoacids
NutrientAmount DV
Protein 10.63 g21 %

NutrientAmount DV
Carbohydrate 60.73 g22 %
  Fiber 40.3 g144 %
  Sugars 1.71 g
  Net carbs 20.43 g

Fats and Fatty Acids
Meal, fatty acids by type
NutrientAmount DV
Fat 12.75 g16 %
  Saturated fatty acids 7.03 g35 %
    Butanoic acid 0 g
    Decanoic acid 0.76 g
    Dodecanoic acid 0.3 g
    Hexadecanoic acid 3.15 g
    Hexanoic acid 0 g
    Octadecanoic acid 1.25 g
    Octanoic acid 0.71 g
    Tetradecanoic acid 0.72 g
  Monounsaturated fatty acids 1.87 g
    Docosenoic acid 0 g
    Eicosenoic acid 0 g
    Hexadecenoic acid 0.12 g
    Octadecenoic acid 1.75 g
  Polyunsaturated fatty acids 1.76 g
    Docosahexaenoic n-3 acid (DHA) 0 g
    Docosapentaenoic n-3 acid (DPA) 0 g
    Eicosapentaenoic n-3 acid (EPA) 0 g
    Eicosatetraenoic acid 0 g
    Octadecadienoic acid 0.53 g
    Octadecatetraenoic acid 0 g
    Octadecatrienoic acid 1.23 g

NutrientAmount DV
Cholesterol 0 mg0 %
Phytosterols 244 mg

NutrientAmount DV
Alcohol, ethyl 0 g
Ash 7.95 g
Caffeine 0 mg
Theobromine 0 mg
Water 7.96 g


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Nutrition calculator: computes nutrition value of a meal. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential aminoacids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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