Printed from https://www.nutritionvalue.org

Nutrition Calculator and Recipe Builder

Summary
Recipe nameMeal
Number of servings1
Final weight, g

IngredientAmountCaloriesAction
Mollusks, moist heat, cooked, mixed species, clam100 g148delete

Meal

Nutrition Facts
Portion Size100 g
Amount Per Portion148
Calories
% Daily Value *
Total Fat 2g 3 %
   Saturated Fat 0.2g 1 %
Cholesterol 67mg 22 %
Sodium 1202mg 52 %
Total Carbohydrate 5.1g 2 %
   Dietary Fiber 0g 0 %
Protein 26g 52 %
Vitamin D mcg N/A
Calcium 92mg 7 %
Iron 2.81mg 16 %
Potassium 628mg 13 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2,000 calories a day is used for general nutrition advice.
  Share by URL
Meal, calories by source
Badges: low carb, low fat

Meal nutrition facts and analysis per serving

Vitamins
NutrientAmount DV
Vitamin A, RAE 171 mcg19 %
Thiamin [Vitamin B1]0.15 mg12 %
Riboflavin [Vitamin B2]0.426 mg33 %
Niacin [Vitamin B3]3.354 mg21 %
Pantothenic acid [Vitamin B5]0.68 mg14 %
Vitamin B6 0.11 mg8 %
Vitamin B12 [Cobalamin]98.89 mcg4120 %
Folate, DFE [Vitamin B9]29 mcg7 %
  Folate, food 29 mcg
  Folic acid 0 mcg
Vitamin C [Ascorbic acid]22.1 mg25 %

Minerals
NutrientAmount DV
Calcium, Ca 92 mg7 %
Copper, Cu 0.688 mg76 %
Iron, Fe 2.81 mg16 %
Magnesium, Mg 18 mg4 %
Manganese, Mn 1 mg43 %
Phosphorus, P 338 mg48 %
Potassium, K 628 mg13 %
Selenium, Se 64 mcg116 %
Sodium, Na 1202 mg52 %
Zinc, Zn 2.73 mg25 %

Proteins and Aminoacids
Meal, amino acids
NutrientAmount DV
Protein 25.55 g51 %
  Alanine 1.545 g
  Arginine 1.864 g
  Aspartic acid 2.464 g
  Cystine 0.335 g
  Glutamic acid 3.474 g
  Glycine 1.598 g
  Histidine 0.49 g70 %
  Isoleucine 1.112 g79 %
  Leucine 1.798 g66 %
  Lysine 1.909 g91 %
  Methionine 0.576 g
  Phenylalanine 0.915 g
  Proline 1.042 g
  Serine 1.144 g
  Threonine 1.099 g105 %
  Tryptophan 0.286 g102 %
  Tyrosine 0.817 g
  Valine 1.116 g61 %
  Phenylalanine + Tyrosine 1.732 g99 %
  Methionine + Cysteine 0.576 g55 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 5.13 g2 %
  Fiber 0 g0 %
  Net carbs 5.13 g

Fats and Fatty Acids
Meal, fatty acids by type

Omega-3Omega-6 Omega-6 / Omega-3 ratio
0.39 g0.00

NutrientAmount DV
Fat 1.95 g2 %
  Saturated fatty acids 0.188 g1 %
    Hexadecanoic acid 0.12 g
    Octadecanoic acid 0.036 g
    Tetradecanoic acid 0.026 g
  Monounsaturated fatty acids 0.172 g
    Docosenoic acid 0.012 g
    Eicosenoic acid 0.036 g
    Hexadecenoic acid 0.044 g
    Octadecenoic acid 0.068 g
  Polyunsaturated fatty acids 0.552 g
    Docosahexaenoic n-3 acid (DHA) 0.15 g
    Docosapentaenoic n-3 acid (DPA) 0.1 g
    Eicosapentaenoic n-3 acid (EPA) 0.14 g
    Eicosatetraenoic acid 0.082 g
    Octadecadienoic acid 0.032 g
    Octadecatetraenoic acid 0.032 g
    Octadecatrienoic acid 0.008 g

Sterols
NutrientAmount DV
Cholesterol 67 mg22 %

Other
NutrientAmount DV
Ash 3.74 g
Water 63.64 g

Instructions

Add ingredientUse the search bar above to quickly add ingredients to the recipe. You can specify item and weight in grams or ounces in search box, e.g. 'bananas 35 g', 'tomatoes 4 oz'. UPC barcodes are also supported, e.g. '070470496528'. Alternatively you can add an item directly from favories, recipes, custom foods, food details and search result pages.
Remove ingredientClick on 'delete' link in the item row to remove it from the recipe.
Change amountClick on the amount link to modify the amount used in the recipe.
Recipe nameClick on pencil icon in recipe name row, modify name as desired and hit enter or click anywhere on the page to save changes.
Number of servingsClick on pencil icon in number of servings row, modify name as desired and hit enter or click anywhere on the page to save changes.
Final weightIf not specified then the total weight of all ingredients will be used as the final weight of a recipe. To account for water evaporation or adsorption you can directly specify final weight by clicking on pencil icon in final weight row.
Save recipeClick on 'Save to your recipes' button to save current recipe to your recipe list.
Share recipeClick on 'Share by URL' link to copy URL suitable for sharing this recipe. Sharing by URL feature only exists for recipes that don't depend on other recipes or custom ingredients.
nutrition calculator
Please let us know if you have any suggestions on how to make this website better.
Nutrition calculator: computes nutrition value of a meal Daily values are based on 2000 calorie diet and 155 lbs body weight (change). Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website developement and operations. Data from USDA National Nutrient Database.
Contribute to this site | Contact webmaster
NutritionValue.Org - Nutrition facts exposed
Terms and Conditions | Privacy Policy | Do Not Sell My Personal Information
Copyright 2021 NutritionValue.org All rights reserved