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Mollusks, moist heat, cooked, mixed species, clam

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Nutrition Facts
Portion Size100 g
Amount Per Portion148
% Daily Value *
Total Fat 2g 3 %
   Saturated Fat 0.2g 1 %
Cholesterol 67mg 22 %
Sodium 1202mg 52 %
Total Carbohydrate 5.1g 2 %
   Dietary Fiber 0g 0 %
Protein 26g 52 %
Calcium 92mg 7 %
Iron 2.8mg 16 %
Potassium 628mg 13 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Mollusks, moist heat, cooked, mixed species, clam nutrition facts and analysis per 100 g

NutrientAmount DV
Vitamin A, RAE 171.00 mcg19 %
Thiamin [Vitamin B1]0.150 mg12 %
Riboflavin [Vitamin B2]0.426 mg33 %
Niacin [Vitamin B3]3.354 mg21 %
Pantothenic acid [Vitamin B5]0.680 mg14 %
Vitamin B6 0.110 mg6 %
Vitamin B12 [Cobalamin]98.89 mcg4120 %
Folate, DFE [Vitamin B9]29.00 mcg7 %
  Folate, food 29.00 mcg
  Folic acid 0.00 mcg
Vitamin C [Ascorbic acid]22.1 mg25 %

NutrientAmount DV
Calcium 92.00 mg7 %
Copper 0.69 mg77 %
Iron 2.81 mg16 %
Magnesium 18.00 mg4 %
Manganese 1.000 mg43 %
Phosphorus 338.00 mg27 %
Potassium 628.00 mg13 %
Selenium 64.00 mcg116 %
Sodium 1202.00 mg52 %
Zinc 2.73 mg25 %

Proteins and Amino acids
NutrientAmount DV
Protein 25.55 g51 %
  Alanine 1.545 g
  Arginine 1.864 g
  Aspartic acid 2.464 g
  Cystine 0.335 g
  Glutamic acid 3.474 g
  Glycine 1.598 g
  Histidine 0.490 g43 %
  Isoleucine 1.112 g72 %
  Leucine 1.798 g52 %
  Lysine 1.909 g62 %
  Methionine 0.576 g
  Phenylalanine 0.915 g
  Proline 1.042 g
  Serine 1.144 g
  Threonine 1.099 g67 %
  Tryptophan 0.286 g70 %
  Tyrosine 0.817 g
  Valine 1.116 g57 %
  Phenylalanine + Tyrosine 1.732 g64 %
  Methionine + Cysteine 0.576 g37 %

NutrientAmount DV
Carbohydrate 5.13 g2 %
  Fiber 0.00 g0 %
  Net carbs 5.13 g

Fats and Fatty Acids

Omega-3Omega-6 Omega-6 / Omega-3 ratio
0.39 g0.00

NutrientAmount DV
Fat 1.950 g2 %
  Saturated fatty acids 0.188 g1 %
    Hexadecanoic acid 0.120 g
    Octadecanoic acid 0.036 g
    Tetradecanoic acid 0.026 g
  Monounsaturated fatty acids 0.172 g
    Docosenoic acid 0.012 g
    Eicosenoic acid 0.036 g
    Hexadecenoic acid 0.044 g
    Octadecenoic acid 0.068 g
  Polyunsaturated fatty acids 0.552 g
    Docosahexaenoic n-3 acid (DHA) 0.146 g
    Docosapentaenoic n-3 acid (DPA) 0.104 g
    Eicosapentaenoic n-3 acid (EPA) 0.138 g
    Eicosatetraenoic acid 0.082 g
    Octadecadienoic acid 0.032 g
    Octadecatetraenoic acid 0.032 g
    Octadecatrienoic acid 0.008 g

NutrientAmount DV
Cholesterol 67.00 mg22 %

NutrientAmount DV
Ash 3.74 g
Water 63.64 g

Foods related to mollusks, moist heat, cooked, mixed species, clam

Mollusks, moist heat, cooked, mixed species, clam contains 148 calories per 100 g serving. This serving contains 2 g of fat, 26 g of protein and 5.1 g of carbohydrate. The latter is g sugar and 0 g of dietary fiber, the rest is complex carbohydrate. Mollusks, moist heat, cooked, mixed species, clam contains 0.2 g of saturated fat and 67 mg of cholesterol per serving. 100 g of Mollusks, moist heat, cooked, mixed species, clam contains 171.00 mcg vitamin A, 22.1 mg vitamin C as well as 2.81 mg of iron, 92.00 mg of calcium, 628 mg of potassium. Mollusks, moist heat, cooked, mixed species, clam belong to 'Finfish and Shellfish Products' food category.
Food properties
SourceUSDA Standard reference
CategoryFinfish and Shellfish Products
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Mollusks, moist heat, cooked, mixed species, clam nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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