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Nutrition Calculator and Recipe Builder

Summary
Recipe nameMeal
Number of servings1
Final weight, g

IngredientAmountCaloriesAction
Mollusks, moist heat, cooked, unspecified, whelk100 g275delete

Meal

Nutrition Facts
Portion Size100 g
Amount Per Portion275
Calories
% Daily Value *
Total Fat 0.8g 1 %
   Saturated Fat 0.1g 0 %
Cholesterol 130mg 43 %
Sodium 412mg 18 %
Total Carbohydrate 16g 6 %
   Dietary Fiber 0g 0 %
Protein 48g 96 %
Calcium 113mg 9 %
Iron 10mg 56 %
Potassium 694mg 15 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Meal, calories by source
Badges: low fat

Meal nutrition facts and analysis per 100.00 g

Vitamins
NutrientAmount DV
Vitamin A, RAE 49 mcg5 %
  Retinol 49 mcg
Thiamin [Vitamin B1]0.049 mg4 %
Riboflavin [Vitamin B2]0.214 mg16 %
Niacin [Vitamin B3]1.995 mg12 %
Pantothenic acid [Vitamin B5]0.4 mg8 %
Vitamin B6 0.65 mg38 %
Vitamin B12 [Cobalamin]18.14 mcg756 %
Folate, DFE [Vitamin B9]11 mcg3 %
  Folate, food 11 mcg
  Folic acid 0 mcg
Vitamin C [Ascorbic acid]6.8 mg8 %

Minerals
NutrientAmount DV
Calcium, Ca 113 mg9 %
Copper, Cu 2.06 mg229 %
Iron, Fe 10.06 mg56 %
Magnesium, Mg 172 mg41 %
Manganese, Mn 0.89 mg39 %
Phosphorus, P 282 mg23 %
Potassium, K 694 mg15 %
Selenium, Se 89.6 mcg163 %
Sodium, Na 412 mg18 %
Zinc, Zn 3.26 mg30 %

Proteins and Aminoacids
Meal, amino acids
NutrientAmount DV
Protein 47.68 g95 %
  Alanine 3.113 g
  Arginine 4.936 g
  Aspartic acid 5.127 g
  Cystine 0.374 g
  Glutamic acid 7.339 g
  Glycine 2.991 g
  Histidine 0.977 g85 %
  Isoleucine 1.655 g107 %
  Leucine 3.807 g111 %
  Lysine 2.93 g94 %
  Methionine 1.205 g
  Phenylalanine 1.648 g
  Proline 2.365 g
  Serine 2.22 g
  Threonine 2.136 g131 %
  Tryptophan 0.618 g151 %
  Tyrosine 1.518 g
  Valine 2.075 g106 %
  Phenylalanine + Tyrosine 3.166 g118 %
  Methionine + Cysteine 1.205 g78 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 15.52 g6 %
  Fiber 0 g0 %
  Net carbs 15.52 g

Fats and Fatty Acids
Meal, fatty acids by type

Omega-3Omega-6 Omega-6 / Omega-3 ratio
0.02 g0.00

NutrientAmount DV
Fat 0.8 g1 %
  Saturated fatty acids 0.062 g0 %
    Hexadecanoic acid 0.04 g
    Octadecanoic acid 0.018 g
    Tetradecanoic acid 0.004 g
  Monounsaturated fatty acids 0.056 g
    Docosenoic acid 0.018 g
    Eicosenoic acid 0.016 g
    Hexadecenoic acid 0.01 g
    Octadecenoic acid 0.012 g
  Polyunsaturated fatty acids 0.046 g
    Docosahexaenoic n-3 acid (DHA) 0.012 g
    Eicosapentaenoic n-3 acid (EPA) 0.008 g
    Eicosatetraenoic acid 0.018 g
    Octadecadienoic acid 0.008 g

Sterols
NutrientAmount DV
Cholesterol 130 mg43 %

Other
NutrientAmount DV
Ash 4 g
Water 32 g

Instructions

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Nutrition calculator: computes nutrition value of a meal. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential aminoacids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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