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Mollusks, moist heat, cooked, unspecified, whelk
|Select portion size: |
|Portion Size||100 g|
|Amount Per Portion||275|
|% Daily Value *|
|Total Fat 0.8g
| Saturated Fat 0.1g
|Total Carbohydrate 16g
| Dietary Fiber 0g
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.|| || |
Mollusks, moist heat, cooked, unspecified, whelk nutrition facts and analysis per 100 g
|Calcium, Ca ||113.00 mg||9 %|
|Copper, Cu ||2.06 mg||229 %|
|Iron, Fe ||10.06 mg||56 %|
|Magnesium, Mg ||172.00 mg||41 %|
|Manganese, Mn ||0.890 mg||39 %|
|Phosphorus, P ||282.00 mg||23 %|
|Potassium, K ||694.00 mg||15 %|
|Selenium, Se ||89.60 mcg||163 %|
|Sodium, Na ||412.00 mg||18 %|
|Zinc, Zn ||3.26 mg||30 %|
|Ash ||4.00 g|
|Water ||32.00 g|
Foods related to mollusks, moist heat, cooked, unspecified, whelk
|Mollusks, moist heat, cooked, unspecified, whelk contains 275 calories per 100 g serving. This serving contains 0.8 g of fat, 48 g of protein and 16 g of carbohydrate. The latter is g sugar and 0 g of dietary fiber, the rest is complex carbohydrate. Mollusks, moist heat, cooked, unspecified, whelk contains 0.1 g of saturated fat and 130 mg of cholesterol per serving. 100 g of Mollusks, moist heat, cooked, unspecified, whelk contains 49.00 mcg vitamin A, 6.8 mg vitamin C as well as 10.06 mg of iron, 113.00 mg of calcium, 694 mg of potassium. Mollusks, moist heat, cooked, unspecified, whelk belong to 'Finfish and Shellfish Products' food category. |
Mollusks, moist heat, cooked, unspecified, whelk nutrition facts and analysis..
Daily values are based on a 2000 calorie a day diet.
Recommended daily intake of essential aminoacids is provided for 180 lbs person.
Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors.
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Please consult with your doctor before making any changes to your diet.
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Nutritional value of a cooked product is provided for the given weight of cooked food.
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Data from USDA National Nutrient Database.|
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