Mollusks, moist heat, cooked, unspecified, whelk contains 275 calories per 100 g serving. This serving contains 0.8 g of fat, 48 g of protein and 16 g of carbohydrate. The latter is g sugar and 0 g of dietary fiber, the rest is complex carbohydrate. Mollusks, moist heat, cooked, unspecified, whelk contains 0.1 g of saturated fat and 130 mg of cholesterol per serving. 100 g of Mollusks, moist heat, cooked, unspecified, whelk contains 49.00 mcg vitamin A, 6.8 mg vitamin C as well as 10.06 mg of iron, 113.00 mg of calcium, 694 mg of potassium. Mollusks, moist heat, cooked, unspecified, whelk belong to 'Finfish and Shellfish Products' food category.
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Mollusks, moist heat, cooked, unspecified, whelk nutrition facts and analysis..
Daily values are based on a 2000 calorie a day diet.
Recommended daily intake of essential aminoacids is provided for 180 lbs person.
Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors.
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Food images may show a similar or a related product and are not meant to be used for food identification.
Nutritional value of a cooked product is provided for the given weight of cooked food.
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Data from USDA National Nutrient Database.