Printed from https://www.nutritionvalue.org

Nutrition Calculator

Summary
Recipe nameMeal
Number of servings1
Final weight, g Final weight of this recipe after cooking/preparation. Leave this field emtpy to use total weight of all ingredients as the final weight.

IngredientAmountCaloriesAction
Spearmint, dried100 g285delete

Meal

Share by URLCopy URL
Nutrition Facts
Serving Size100 g
Amount Per Serving285
Calories
% Daily Value *
Total Fat 6g 8 %
   Saturated Fat 1.6g 8 %
Sodium 344mg 15 %
Total Carbohydrate 52g 19 %
   Dietary Fiber 30g 107 %
Protein 20g 40 %
Vitamin D 0mcg 0 %
Calcium 1488mg 114 %
Iron 87.47mg 486 %
Potassium 1924mg 41 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2,000 calories a day is used for general nutrition advice.
 
Meal, calories by source
Badges: low fat

Meal nutrition facts and analysis per serving

Vitamins
NutrientAmount DV
Folate, DFE530 mcg132 %
    Folate, food530 mcg
    Folic acid0 mcg
Niacin6.561 mg41 %
Pantothenic acid1.399 mg28 %
Riboflavin1.421 mg109 %
Thiamin0.288 mg24 %
Vitamin A, RAE529 mcg59 %
  Retinol0 mcg
Vitamin B120 mcg0 %
Vitamin B62.579 mg198 %
Vitamin C0 mg0 %
Vitamin D0 mcg0 %

Minerals
NutrientAmount DV
Calcium, Ca1488 mg114 %
Copper, Cu1.542 mg171 %
Iron, Fe87.47 mg486 %
Magnesium, Mg602 mg150 %
Manganese, Mn11.482 mg499 %
Phosphorus, P276 mg39 %
Potassium, K1924 mg41 %
Sodium, Na344 mg15 %
Zinc, Zn2.41 mg22 %

Proteins and Aminoacids
NutrientAmount DV
Protein19.93 g40 %
  Alanine1.036 g
  Arginine0.918 g
  Aspartic acid2.353 g
  Cystine0.22 g
  Glutamic acid2.172 g
  Glycine0.957 g
  Histidine0.399 g57 %
  Isoleucine0.816 g58 %
  Leucine1.496 g55 %
  Lysine0.858 g41 %
  Methionine0.281 g
  Phenylalanine1.017 g
  Proline0.816 g
  Serine0.778 g
  Threonine0.816 g78 %
  Tryptophan0.306 g109 %
  Tyrosine0.6 g
  Valine0.995 g55 %
  Phenylalanine + Tyrosine1.617 g92 %
  Methionine + Cysteine0.281 g27 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate52.04 g19 %
Fiber29.8 g106 %
Net carbs22.24 g

Fats and Fatty Acids

Meal, fatty acids by type
NutrientAmount DV
Fat6.03 g8 %
  Saturated fatty acids1.577 g8 %
    Hexadecanoic acid1.131 g
    Octadecanoic acid0.163 g
    Tetradecanoic acid0.037 g
  Monounsaturated fatty acids0.21 g
    Hexadecenoic acid0.016 g
    Octadecenoic acid0.183 g
  Polyunsaturated fatty acids3.257 g
    Octadecadienoic acid0.446 g
    Octadecatrienoic acid2.792 g
  Fatty acids, total trans0 g

Sterols
NutrientAmount DV
Cholesterol0 mg0 %
Phytosterols82 mg

Other
NutrientAmount DV
Ash10.7 g
Water11.3 g

Instructions

Add ingredientUse the search bar above to quickly add ingredients to the recipe. You can also add an ingredient to the recipe directly from food details, recipe details and search result pages.
Remove ingredientClick on 'delete' link in the item row to remove it from the recipe.
Change amountClick on the amount link to modify the amount used in the recipe.
Recipe nameClick on pencil icon in recipe name row, modify name as desired and hit enter or click anywhere on the page to save changes.
Number of servingsClick on pencil icon in number of servings row, modify name as desired and hit enter or click anywhere on the page to save changes.
Final weightIf not specified then the total weight of all ingredients will be used as the final weight of a recipe. To account for water evaporation or adsorption you can directly specify final weight by clicking on pencil icon in final weight row.
Save recipeClick on 'Save to your recipes' button to save current recipe to your recipe list.
Share recipeClick on 'Share by URL' link to copy URL suitable for sharing this recipe. Sharing by URL feature only exists for recipes that don't depend on other recipes or custom ingredients.
nutrition calculator
Please let us know if you have any suggestions on how to make this website better.
Nutrition calculator: computes nutrition value of a meal Daily values are based on 2000 calorie diet and 155 lbs body weight (change). Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website developement and operations. Data from USDA National Nutrient Database.
Contribute to this site | Contact webmaster
NutritionValue.Org - Nutrition facts exposed
Terms and Conditions | Privacy Policy | Do Not Sell My Personal Information
Copyright 2021 NutritionValue.org All rights reserved