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Summary
Recipe nameMeal
Number of servings1
Final weight, g

IngredientAmountCaloriesAction
Game meat, broiled, cooked, 1" steak, separable lean only, top round, bison100 g174delete

Meal

Nutrition Facts
Portion Size100 g
Amount Per Portion174
Calories
% Daily Value *
Total Fat 5g 6 %
   Saturated Fat 2g 10 %
Cholesterol 85mg 28 %
Sodium 41mg 2 %
Total Carbohydrate 0g 0 %
   Dietary Fiber 0g 0 %
   Sugar 0g
Protein 30g 60 %
Vitamin D mcg N/A
Calcium 5mg 0 %
Iron 3.52mg 20 %
Potassium 382mg 8 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2,000 calories a day is used for general nutrition advice.
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Meal, calories by source
Badges: low carb

Meal nutrition facts and analysis per serving

Vitamins
NutrientAmount DV
Vitamin A, RAE 0 mcg0 %
  Carotene, alpha 0 mcg
  Carotene, beta 0 mcg
  Cryptoxanthin, beta 0 mcg
  Lutein + zeaxanthin 0 mcg
  Lycopene 0 mcg
  Retinol 0 mcg
Thiamin [Vitamin B1]0.165 mg14 %
Riboflavin [Vitamin B2]0.365 mg28 %
Niacin [Vitamin B3]6.475 mg40 %
Pantothenic acid [Vitamin B5]1.448 mg29 %
Vitamin B6 0.657 mg51 %
Vitamin B12 [Cobalamin]1.81 mcg75 %
Folate, DFE [Vitamin B9]19 mcg5 %
  Folate, food 19 mcg
  Folic acid 0 mcg
Vitamin C [Ascorbic acid]0 mg0 %
Vitamin E (alpha-tocopherol) 0.21 mg1 %
  Tocopherol, alpha 0.21 mg

Minerals
NutrientAmount DV
Calcium, Ca 5 mg0 %
Copper, Cu 0.21 mg23 %
Iron, Fe 3.52 mg20 %
Magnesium, Mg 28 mg7 %
Manganese, Mn 0.011 mg0 %
Phosphorus, P 257 mg37 %
Potassium, K 382 mg8 %
Selenium, Se 41 mcg75 %
Sodium, Na 41 mg2 %
Zinc, Zn 3.79 mg34 %

Proteins and Aminoacids
Meal, amino acids
NutrientAmount DV
Protein 30.18 g60 %
  Alanine 2.01 g
  Arginine 2.054 g
  Aspartic acid 2.949 g
  Cystine 0.36 g
  Glutamic acid 4.915 g
  Glycine 1.958 g
  Histidine 1.106 g158 %
  Hydroxyproline 0.377 g
  Isoleucine 1.457 g104 %
  Leucine 2.589 g95 %
  Lysine 2.8 g133 %
  Methionine 0.816 g
  Phenylalanine 1.281 g
  Proline 1.545 g
  Serine 1.255 g
  Threonine 1.369 g130 %
  Tryptophan 0.228 g81 %
  Tyrosine 1.027 g
  Valine 1.624 g89 %
  Phenylalanine + Tyrosine 2.308 g132 %
  Methionine + Cysteine 0.816 g78 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 0 g0 %
  Fiber 0 g0 %
  Sugars 0 g
  Net carbs 0 g

Fats and Fatty Acids
Meal, fatty acids by type
NutrientAmount DV
Fat 4.96 g6 %
  Saturated fatty acids 1.957 g10 %
    Decanoic acid 0.002 g
    Docosanoic acid 0 g
    Dodecanoic acid 0.002 g
    Eicosanoic acid 0.009 g
    Heptadecanoic acid 0.069 g
    Hexadecanoic acid 0.825 g
    Octadecanoic acid 0.941 g
    Octanoic acid 0.002 g
    Pentadecanoic acid 0.024 g
    Tetradecanoic acid 0.082 g
  Monounsaturated fatty acids 1.79 g
    Eicosenoic acid 0.015 g
    Heptadecenoic acid 0.033 g
    Hexadecenoic acid 0.091 g
    Octadecenoic acid 1.644 g
    Pentadecenoic acid 0 g
    Tetradecenoic acid 0.007 g
  Polyunsaturated fatty acids 0.215 g
    γ-linolenic acid n-6 (GLA) 0 g
    Cis,cis-eicosadienoic n-6 acid 0 g
    Eicosadienoic acid 0.002 g
    Eicosatetraenoic acid 0.023 g
    Octadecadienoic acid 0.166 g
    Octadecatrienoic acid 0.024 g

Sterols
NutrientAmount DV
Cholesterol 85 mg28 %

Other
NutrientAmount DV
Alcohol, ethyl 0 g
Ash 1.2 g
Caffeine 0 mg
Theobromine 0 mg
Water 65.08 g

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Nutrition calculator: computes nutrition value of a meal Daily values are based on 2000 calorie diet and 155 lbs body weight (change). Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website developement and operations. Data from USDA National Nutrient Database.
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