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Game meat, broiled, cooked, 1" steak, separable lean only, top round, bison

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Nutrition Facts
Portion Size100 g
Amount Per Portion174
Calories
% Daily Value *
Total Fat 5g 6 %
   Saturated Fat 2g 10 %
Cholesterol 85mg 28 %
Sodium 41mg 2 %
Total Carbohydrate 0g 0 %
   Dietary Fiber 0g 0 %
   Sugar 0g
Protein 30g 60 %
Calcium 5mg 0 %
Iron 3.5mg 19 %
Potassium 382mg 8 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Game meat, broiled, cooked, 1" steak, separable lean only, top round, bison nutrition facts and analysis per 100 g

Vitamins
NutrientAmount DV
Vitamin A, RAE 0.00 mcg0 %
  Carotene, alpha 0.00 mcg
  Carotene, beta 0.00 mcg
  Cryptoxanthin, beta 0.00 mcg
  Lutein + zeaxanthin 0.00 mcg
  Lycopene 0.00 mcg
  Retinol 0.00 mcg
Thiamin [Vitamin B1]0.165 mg14 %
Riboflavin [Vitamin B2]0.365 mg28 %
Niacin [Vitamin B3]6.475 mg40 %
Pantothenic acid [Vitamin B5]1.448 mg29 %
Vitamin B6 0.657 mg39 %
Vitamin B12 [Cobalamin]1.81 mcg75 %
Folate, DFE [Vitamin B9]19.00 mcg5 %
  Folate, food 19.00 mcg
  Folic acid 0.00 mcg
Vitamin C [Ascorbic acid]0.0 mg0 %
Vitamin E (alpha-tocopherol) 0.21 mg1 %
  Tocopherol, alpha 0.21 mg

Minerals
NutrientAmount DV
Calcium 5.00 mg0 %
Copper 0.21 mg23 %
Iron 3.52 mg20 %
Magnesium 28.00 mg7 %
Manganese 0.011 mg0 %
Phosphorus 257.00 mg21 %
Potassium 382.00 mg8 %
Selenium 41.00 mcg75 %
Sodium 41.00 mg2 %
Zinc 3.79 mg34 %

Proteins and Amino acids
NutrientAmount DV
Protein 30.18 g60 %
  Alanine 2.010 g
  Arginine 2.054 g
  Aspartic acid 2.949 g
  Cystine 0.360 g
  Glutamic acid 4.915 g
  Glycine 1.958 g
  Histidine 1.106 g97 %
  Hydroxyproline 0.377 g
  Isoleucine 1.457 g94 %
  Leucine 2.589 g75 %
  Lysine 2.800 g90 %
  Methionine 0.816 g
  Phenylalanine 1.281 g
  Proline 1.545 g
  Serine 1.255 g
  Threonine 1.369 g84 %
  Tryptophan 0.228 g56 %
  Tyrosine 1.027 g
  Valine 1.624 g83 %
  Phenylalanine + Tyrosine 2.308 g86 %
  Methionine + Cysteine 0.816 g53 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 0.00 g0 %
  Fiber 0.00 g0 %
  Sugars 0.00 g
  Net carbs 0 g

Fats and Fatty Acids
NutrientAmount DV
Fat 4.960 g6 %
  Saturated fatty acids 1.957 g10 %
    Decanoic acid 0.002 g
    Docosanoic acid 0.000 g
    Dodecanoic acid 0.002 g
    Eicosanoic acid 0.009 g
    Heptadecanoic acid 0.069 g
    Hexadecanoic acid 0.825 g
    Octadecanoic acid 0.941 g
    Octanoic acid 0.002 g
    Pentadecanoic acid 0.024 g
    Tetradecanoic acid 0.082 g
  Monounsaturated fatty acids 1.790 g
    Eicosenoic acid 0.015 g
    Heptadecenoic acid 0.033 g
    Hexadecenoic acid 0.091 g
    Octadecenoic acid 1.644 g
    Pentadecenoic acid 0.000 g
    Tetradecenoic acid 0.007 g
  Polyunsaturated fatty acids 0.215 g
    γ-linolenic acid n-6 (GLA) 0.00 g
    Cis,cis-eicosadienoic n-6 acid 0.000 g
    Eicosadienoic acid 0.002 g
    Eicosatetraenoic acid 0.023 g
    Octadecadienoic acid 0.166 g
    Octadecatrienoic acid 0.024 g

Sterols
NutrientAmount DV
Cholesterol 85.00 mg28 %

Other
NutrientAmount DV
Alcohol, ethyl 0.0 g
Ash 1.20 g
Caffeine 0.00 mg
Theobromine 0.00 mg
Water 65.08 g

Foods related to game meat, broiled, cooked, 1" steak, separable lean only, top round, bison

 
 
 
 
 
Game meat, broiled, cooked, 1" steak, separable lean only, top round, bison contains 174 calories per 100 g serving. This serving contains 5 g of fat, 30 g of protein and 0 g of carbohydrate. The latter is 0 g sugar and 0 g of dietary fiber, the rest is complex carbohydrate. Game meat, broiled, cooked, 1" steak, separable lean only, top round, bison contains 2 g of saturated fat and 85 mg of cholesterol per serving. 100 g of Game meat, broiled, cooked, 1" steak, separable lean only, top round, bison contains 0.00 mcg vitamin A, 0.0 mg vitamin C as well as 3.52 mg of iron, 5.00 mg of calcium, 382 mg of potassium. Game meat, broiled, cooked, 1" steak, separable lean only, top round, bison belong to 'Lamb, Veal, and Game Products' food category.
Food properties
SourceUSDA Standard reference
CategoryLamb, Veal, and Game Products
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Game meat, broiled, cooked, 1" steak, separable lean only, top round, bison nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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