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Nutrition Calculator

Summary
Recipe nameMeal
Number of servings1
Final weight, g

IngredientAmountCaloriesAction
Leavening agents, low-sodium, baking powder100 g97delete

Meal

Nutrition Facts
Portion Size100 g
Amount Per Portion97
Calories
% Daily Value *
Total Fat 0.4g 1 %
   Saturated Fat 0.1g 0 %
Sodium 90mg 4 %
Total Carbohydrate 47g 17 %
   Dietary Fiber 2.2g 8 %
   Sugar 0g
Protein 0.1g 0 %
Vitamin D 0mcg 0 %
Calcium 4332mg 333 %
Iron 8.17mg 45 %
Potassium 10100mg 215 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2,000 calories a day is used for general nutrition advice.
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Meal, calories by source
Badges: low fat

Meal nutrition facts and analysis per serving

Vitamins
NutrientAmount DV
Betaine0 mg
Choline0 mg
Folate, DFE0 mcg0 %
    Folate, food0 mcg
    Folic acid0 mcg
Niacin0 mg0 %
Pantothenic acid0 mg0 %
Riboflavin0 mg0 %
Thiamin0 mg0 %
Vitamin A, RAE0 mcg0 %
    Carotene, alpha0 mcg
    Carotene, beta0 mcg
    Cryptoxanthin, beta0 mcg
    Lutein + zeaxanthin0 mcg
    Lycopene0 mcg
    Retinol0 mcg
Vitamin B120 mcg0 %
    Vitamin B12, added0 mcg
Vitamin B60 mg0 %
Vitamin C0 mg0 %
Vitamin D0 mcg0 %
Vitamin E (alpha-tocopherol)0 mg0 %
    Vitamin E, added0 mg
    Tocopherol, alpha0 mg
Vitamin K0 mcg0 %

Minerals
NutrientAmount DV
Calcium, Ca4332 mg333 %
Copper, Cu0.019 mg2 %
Iron, Fe8.17 mg45 %
Magnesium, Mg29 mg7 %
Manganese, Mn0.42 mg18 %
Phosphorus, P6869 mg981 %
Potassium, K10100 mg215 %
Selenium, Se0.2 mcg0 %
Sodium, Na90 mg4 %
Zinc, Zn0.72 mg7 %

Proteins and Aminoacids
NutrientAmount DV
Protein0.1 g0 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate46.9 g17 %
Fiber2.2 g8 %
Sugars0 g
Net carbs44.7 g

Fats and Fatty Acids

Meal, fatty acids by type
NutrientAmount DV
Fat0.4 g1 %
  Saturated fatty acids0.073 g0 %
    Butanoic acid0 g
    Decanoic acid0.002 g
    Dodecanoic acid0.009 g
    Hexadecanoic acid0.046 g
    Hexanoic acid0 g
    Octadecanoic acid0.009 g
    Octanoic acid0 g
    Tetradecanoic acid0.002 g
  Monounsaturated fatty acids0.006 g
    Docosenoic acid0 g
    Eicosenoic acid0 g
    Hexadecenoic acid0.002 g
    Octadecenoic acid0.003 g
  Polyunsaturated fatty acids0.121 g
    Docosahexaenoic n-3 acid (DHA)0 g
    Docosapentaenoic n-3 acid (DPA)0 g
    Eicosapentaenoic n-3 acid (EPA)0 g
    Eicosatetraenoic acid0 g
    Octadecadienoic acid0.09 g
    Octadecatetraenoic acid0 g
    Octadecatrienoic acid0.029 g

Sterols
NutrientAmount DV
Cholesterol0 mg0 %

Other
NutrientAmount DV
Alcohol, ethyl0 g
Ash46.4 g
Caffeine0 mg
Theobromine0 mg
Water6.2 g

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Nutrition calculator: computes nutrition value of a meal Daily values are based on 2000 calorie diet and 155 lbs body weight (change). Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website developement and operations. Data from USDA National Nutrient Database.
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