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Recipe nameMeal
Number of servings1
Final weight, g

Chicken, braised, cooked, meat only, drumstick, dark meat, broilers or fryers100 g149delete


Nutrition Facts
Portion Size100 g
Amount Per Portion149
% Daily Value *
Total Fat 6g 8 %
   Saturated Fat 1.6g 8 %
Cholesterol 132mg 44 %
Sodium 117mg 5 %
Total Carbohydrate 0g 0 %
   Dietary Fiber 0g 0 %
   Sugar 0g
Protein 24g 48 %
Vitamin D 0.1mcg 0 %
Calcium 12mg 1 %
Iron 0.9mg 5 %
Potassium 239mg 5 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Badges: low carb

Meal nutrition facts and analysis per 100.00 g

NutrientAmount DV
Vitamin A, RAE 7 mcg1 %
  Carotene, alpha 0 mcg
  Carotene, beta 0 mcg
  Cryptoxanthin, beta 0 mcg
  Lutein + zeaxanthin 0 mcg
  Lycopene 0 mcg
  Retinol 7 mcg
Thiamin [Vitamin B1]0.088 mg7 %
Riboflavin [Vitamin B2]0.18 mg14 %
Niacin [Vitamin B3]5.046 mg32 %
Pantothenic acid [Vitamin B5]1.1 mg22 %
Vitamin B6 0.372 mg29 %
Vitamin B12 [Cobalamin]0.41 mcg17 %
  Vitamin B12, added 0 mcg
Folate, DFE [Vitamin B9]5 mcg1 %
  Folate, food 5 mcg
  Folic acid 0 mcg
Vitamin C [Ascorbic acid]0 mg0 %
Vitamin D 0.1 mcg0 %
  Vitamin D3 0.1 mcg
Vitamin E (alpha-tocopherol) 0.17 mg1 %
  Vitamin E, added 0 mg
  Tocopherol, alpha 0.17 mg
  Tocopherol, beta 0 mg
  Tocopherol, delta 0 mg
  Tocopherol, gamma 0.08 mg
  Tocotrienol, alpha 0.01 mg
  Tocotrienol, beta 0 mg
  Tocotrienol, delta 0 mg
  Tocotrienol, gamma 0.05 mg
Vitamin K 0.2 mcg0 %
  Vitamin K1 [Phylloquinone]0.2 mcg
Betaine 11.1 mg
Choline 72 mg

NutrientAmount DV
Calcium, Ca 12 mg1 %
Copper, Cu 0.06 mg7 %
Iron, Fe 0.94 mg5 %
Magnesium, Mg 22 mg6 %
Manganese, Mn 0.018 mg1 %
Phosphorus, P 184 mg26 %
Potassium, K 239 mg5 %
Selenium, Se 27.9 mcg51 %
Sodium, Na 117 mg5 %
Zinc, Zn 2.54 mg23 %

Proteins and Aminoacids
Meal, amino acids
NutrientAmount DV
Protein 23.93 g48 %
  Alanine 1.433 g
  Arginine 1.671 g
  Aspartic acid 2.353 g
  Cystine 0.28 g
  Glutamic acid 3.921 g
  Glycine 1.097 g
  Histidine 0.714 g102 %
  Isoleucine 1.143 g82 %
  Leucine 2.039 g75 %
  Lysine 2.258 g108 %
  Methionine 0.685 g
  Phenylalanine 0.956 g
  Proline 0.966 g
  Serine 1.002 g
  Threonine 1.132 g108 %
  Tryptophan 0.27 g96 %
  Tyrosine 0.9 g
  Valine 1.163 g64 %
  Phenylalanine + Tyrosine 1.856 g106 %
  Methionine + Cysteine 0.685 g65 %

NutrientAmount DV
Carbohydrate 0 g0 %
  Fiber 0 g0 %
  Sugars 0 g
  Net carbs 0 g

Fats and Fatty Acids
Meal, fatty acids by type

Omega-3Omega-6 Omega-6 / Omega-3 ratio
0.06 g1.09 g19.11

NutrientAmount DV
Fat 5.95 g8 %
  Saturated fatty acids 1.601 g8 %
    Butanoic acid 0.001 g
    Decanoic acid 0 g
    Docosanoic acid 0.007 g
    Dodecanoic acid 0.003 g
    Eicosanoic acid 0.004 g
    Heptadecanoic acid 0.006 g
    Hexadecanoic acid 1.197 g
    Hexanoic acid 0.001 g
    Octadecanoic acid 0.346 g
    Octanoic acid 0.002 g
    Pentadecanoic acid 0.005 g
    Tetracosanoic acid 0 g
    Tetradecanoic acid 0.03 g
  Monounsaturated fatty acids 2.375 g
    Cis-hexadecenoic acid 0.371 g
    Cis-octadecenoic acid 1.942 g
    Docosenoic acid 0 g
    Docosenoic cis acid 0 g
    Docosenoic trans acid 0 g
    Eicosenoic acid 0.023 g
    Heptadecenoic acid 0.003 g
    Hexadecenoic acid 0.374 g
    Octadecenoic acid 1.961 g
    Pentadecenoic acid 0 g
    Tetracosenoic cis acid 0.002 g
    Tetradecenoic acid 0.012 g
    Trans-hexadecenoic acid 0.003 g
    Trans-octadecenoic acid 0.018 g
  Polyunsaturated fatty acids 1.28 g
    α-linolenic acid n-3 (ALA) 0.04 g
    γ-linolenic acid n-6 (GLA) 0.01 g
    Cis,cis-eicosadienoic n-6 acid 0.01 g
    Linoleic acid n-6 (LA) 1.05 g
    Docosahexaenoic n-3 acid (DHA) 0.005 g
    Docosapentaenoic n-3 acid (DPA) 0.008 g
    Docosatetraenoic acid 0.022 g
    Eicosadienoic acid 0.019 g
    Eicosadienoic n-3 acid 0 g
    Eicosadienoic n-6 acid 0.019 g
    Eicosapentaenoic n-3 acid (EPA) 0.004 g
    Eicosatetraenoic acid 0.088 g
    Octadecadienoic CLAs acid 0.006 g
    Octadecadienoic acid 1.068 g
    Octadecatetraenoic acid 0 g
    Octadecatrienoic acid 0.055 g
    Trans-octadecadienoic acid 0.008 g
  Fatty acids, total trans 0.03 g
    Fatty acids, total trans-monoenoic 0.021 g
    Fatty acids, total trans-polyenoic 0.008 g

NutrientAmount DV
Cholesterol 132 mg44 %

NutrientAmount DV
Alcohol, ethyl 0 g
Ash 0.98 g
Caffeine 0 mg
Theobromine 0 mg
Water 69.94 g


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Nutrition calculator: computes nutrition value of a meal Daily values are based on 2000 calorie diet and 155 lbs body weight (change). Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website developement and operations. Data from USDA National Nutrient Database.
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