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Recipe nameMeal
Number of servings1
Final weight, g

Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes100 g390delete


Nutrition Facts
Portion Size100 g
Amount Per Portion390
% Daily Value *
Total Fat 3.4g 4 %
   Saturated Fat 0.4g 2 %
Sodium 586mg 25 %
Total Carbohydrate 80g 29 %
   Dietary Fiber 17g 61 %
   Sugar 17g
Protein 10g 20 %
Vitamin D 8.6mcg 43 %
Calcium 45mg 3 %
Iron 68mg 378 %
Potassium 630mg 13 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Meal, calories by source

Meal nutrition facts and analysis per 100.00 g

NutrientAmount DV
Vitamin A, RAE 531 mcg59 %
  Retinol 531 mcg
Thiamin [Vitamin B1]4.713 mg393 %
Riboflavin [Vitamin B2]7.29 mg561 %
Niacin [Vitamin B3]90.567 mg566 %
Pantothenic acid [Vitamin B5]29.8 mg596 %
Vitamin B6 6.8 mg400 %
Vitamin B12 [Cobalamin]20.69 mcg862 %
Vitamin C [Ascorbic acid]239.7 mg266 %
Vitamin D 8.6 mcg43 %
  Vitamin D3 8.6 mcg
Vitamin E (alpha-tocopherol) 80.46 mg536 %
  Tocopherol, alpha 80.46 mg
  Tocopherol, beta 0.16 mg
  Tocopherol, delta 0 mg
  Tocopherol, gamma 2.43 mg
  Tocotrienol, alpha 0 mg
  Tocotrienol, beta 0 mg
  Tocotrienol, delta 0 mg
  Tocotrienol, gamma 0 mg
Vitamin K 2.7 mcg2 %
  Vitamin K1 [Phylloquinone]2.7 mcg
  Vitamin K2 [Menaquinone]0 mcg
  Dihydrophylloquinone 0 mcg
Betaine 123.9 mg
Choline 31.2 mg6 %

NutrientAmount DV
Calcium 45 mg3 %
Copper 0.34 mg38 %
Iron 67.67 mg376 %
Magnesium 190 mg45 %
Manganese 3.467 mg151 %
Phosphorus 533 mg43 %
Potassium 630 mg13 %
Selenium 9.2 mcg17 %
Sodium 586 mg25 %
Zinc 64.33 mg585 %

Proteins and Aminoacids
Meal, amino acids
NutrientAmount DV
Protein 10.21 g20 %
  Alanine 0.447 g
  Arginine 0.393 g
  Aspartic acid 0.97 g
  Cystine 0.2 g
  Glutamic acid 2.836 g
  Glycine 0.49 g
  Histidine 0.237 g21 %
  Isoleucine 0.343 g22 %
  Leucine 0.677 g20 %
  Lysine 0.15 g5 %
  Methionine 0.127 g
  Phenylalanine 0.457 g
  Proline 1.043 g
  Serine 0.483 g
  Threonine 0.37 g23 %
  Tryptophan 0.137 g34 %
  Tyrosine 0.197 g
  Valine 0.467 g24 %
  Phenylalanine + Tyrosine 0.654 g24 %
  Methionine + Cysteine 0.127 g8 %

NutrientAmount DV
Carbohydrate 79.77 g29 %
  Fiber 16.9 g60 %
  Sugars 17.17 g
    Fructose 2.27 g
    Galactose 0 g
    Glucose 2.02 g
    Lactose 0 g
    Maltose 0.37 g
    Sucrose 12.51 g
  Net carbs 62.87 g

Fats and Fatty Acids
Meal, fatty acids by type
NutrientAmount DV
Fat 3.36 g4 %
  Saturated fatty acids 0.433 g2 %
    Decanoic acid 0 g
    Docosanoic acid 0 g
    Dodecanoic acid 0 g
    Eicosanoic acid 0 g
    Heptadecanoic acid 0 g
    Hexadecanoic acid 0.41 g
    Octadecanoic acid 0.023 g
    Octanoic acid 0 g
    Pentadecanoic acid 0 g
    Tetracosanoic acid 0 g
    Tetradecanoic acid 0 g
  Monounsaturated fatty acids 0.443 g
    Docosenoic acid 0 g
    Eicosenoic acid 0.02 g
    Heptadecenoic acid 0 g
    Hexadecenoic acid 0 g
    Octadecenoic acid 0.423 g
    Pentadecenoic acid 0 g
    Tetracosenoic cis acid 0 g
    Tetradecenoic acid 0 g
  Polyunsaturated fatty acids 1.383 g
    Cis,cis-eicosadienoic n-6 acid 0 g
    Docosahexaenoic n-3 acid (DHA) 0 g
    Docosapentaenoic n-3 acid (DPA) 0 g
    Docosatetraenoic acid 0 g
    Eicosadienoic acid 0 g
    Eicosapentaenoic n-3 acid (EPA) 0 g
    Eicosatetraenoic acid 0 g
    Octadecadienoic acid 1.297 g
    Octadecatetraenoic acid 0 g
    Octadecatrienoic acid 0.087 g
    Uncosapentaenoic acid 0 g
  Fatty acids, total trans 0 g

NutrientAmount DV
Cholesterol 0 mg0 %

NutrientAmount DV
Ash 4.13 g
Water 2.53 g


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Nutrition calculator: computes nutrition value of a meal. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential aminoacids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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