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Summary
Recipe nameMeal
Number of servings1
Final weight, g

IngredientAmountCaloriesAction
Formulated bar, milk chocolate peanut, SLIM-FAST OPTIMA meal bar100 g386delete

Meal

Nutrition Facts
Portion Size100 g
Amount Per Portion386
Calories
% Daily Value *
Total Fat 8.9g 11 %
   Saturated Fat 5.4g 27 %
Cholesterol 7mg 2 %
Sodium 253mg 11 %
Total Carbohydrate 60g 22 %
   Dietary Fiber 5.1g 18 %
   Sugar 25g
Protein 16g 32 %
Vitamin D 5.4mcg 27 %
Calcium 668mg 51 %
Iron 5mg 28 %
Potassium 289mg 6 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Meal nutrition facts and analysis per 100.00 g

Vitamins
NutrientAmount DV
Vitamin A, RAE 940 mcg104 %
  Carotene, alpha 0 mcg
  Carotene, beta 0 mcg
  Cryptoxanthin, beta 0 mcg
  Lutein + zeaxanthin 0 mcg
  Lycopene 0 mcg
  Retinol 940 mcg
Thiamin [Vitamin B1]1.7 mg142 %
Riboflavin [Vitamin B2]1.9 mg146 %
Niacin [Vitamin B3]21.2 mg132 %
Pantothenic acid [Vitamin B5]10.1 mg202 %
Vitamin B6 2.1 mg124 %
Vitamin B12 [Cobalamin]7.9 mcg329 %
  Vitamin B12, added 7.9 mcg
Folate, DFE [Vitamin B9]725 mcg181 %
  Folate, food 8 mcg
  Folic acid 422 mcg
Vitamin C [Ascorbic acid]96.6 mg107 %
Vitamin D 5.4 mcg27 %
Vitamin E (alpha-tocopherol) 6 mg40 %
  Vitamin E, added 6 mg
  Tocopherol, alpha 6 mg
  Tocopherol, beta 0.05 mg
  Tocopherol, delta 0.67 mg
  Tocopherol, gamma 1.75 mg
  Tocotrienol, alpha 0.34 mg
  Tocotrienol, beta 0 mg
  Tocotrienol, delta 0 mg
  Tocotrienol, gamma 0.05 mg
Vitamin K 129.3 mcg108 %
  Vitamin K1 [Phylloquinone]129.3 mcg
  Vitamin K2 [Menaquinone]0 mcg
  Dihydrophylloquinone 0 mcg
Betaine 2.2 mg
Choline 40.6 mg7 %

Minerals
NutrientAmount DV
Calcium 668 mg51 %
Copper 0.28 mg31 %
Iron 4.98 mg28 %
Magnesium 250 mg60 %
Manganese 0.743 mg32 %
Phosphorus 673 mg54 %
Potassium 289 mg6 %
Selenium 46.7 mcg85 %
Sodium 253 mg11 %
Zinc 5.73 mg52 %

Proteins and Amino acids
NutrientAmount DV
Protein 16.19 g32 %
  Alanine 0.66 g
  Arginine 1.37 g
  Aspartic acid 1.88 g
  Cystine 0.15 g
  Glutamic acid 3.37 g
  Glycine 0.78 g
  Histidine 0.4 g35 %
  Isoleucine 0.56 g36 %
  Leucine 1.25 g36 %
  Lysine 0.58 g19 %
  Methionine 0.22 g
  Phenylalanine 0.87 g
  Proline 1.15 g
  Serine 0.96 g
  Threonine 0.57 g35 %
  Tryptophan 0.22 g54 %
  Tyrosine 0.58 g
  Valine 0.74 g38 %
  Phenylalanine + Tyrosine 1.45 g54 %
  Methionine + Cysteine 0.22 g14 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 60.21 g22 %
  Fiber 5.1 g18 %
  Starch 9.6 g
  Sugars 25 g
    Fructose 0.52 g
    Galactose 5.62 g
    Glucose 1.24 g
    Lactose 0 g
    Maltose 10.04 g
    Sucrose 7.58 g
  Net carbs 55.11 g

Fats and Fatty Acids


Omega-3Omega-6 Omega-6 / Omega-3 ratio
0.04 g0.97 g23.66

NutrientAmount DV
Fat 8.92 g11 %
  Saturated fatty acids 5.36 g27 %
    Butanoic acid 0.008 g
    Decanoic acid 0.169 g
    Docosanoic acid 0.075 g
    Dodecanoic acid 2.074 g
    Eicosanoic acid 0.048 g
    Heptadecanoic acid 0.008 g
    Hexadecanoic acid 0.931 g
    Hexanoic acid 0.013 g
    Octadecanoic acid 1.105 g
    Octanoic acid 0.168 g
    Pentadecanoic acid 0.003 g
    Tetracosanoic acid 0.044 g
    Tetradecanoic acid 0.713 g
  Monounsaturated fatty acids 2.428 g
    Cis-hexadecenoic acid 0.006 g
    Cis-octadecenoic acid 2.017 g
    Docosenoic acid 0.002 g
    Docosenoic cis acid 0.002 g
    Docosenoic trans acid 0 g
    Eicosenoic acid 0.039 g
    Heptadecenoic acid 0.003 g
    Hexadecenoic acid 0.006 g
    Octadecenoic acid 2.193 g
    Pentadecenoic acid 0 g
    Tetracosenoic cis acid 0 g
    Tetradecenoic acid 0 g
    Trans-hexadecenoic acid 0 g
    Trans-octadecenoic acid 0.176 g
  Polyunsaturated fatty acids 1.132 g
    α-linolenic acid n-3 (ALA) 0.04 g
    γ-linolenic acid n-6 (GLA) 0 g
    Cis,cis-eicosadienoic n-6 acid 0 g
    Linoleic acid n-6 (LA) 0.97 g
    Docosahexaenoic n-3 acid (DHA) 0 g
    Docosapentaenoic n-3 acid (DPA) 0 g
    Docosatetraenoic acid 0 g
    Eicosadienoic acid 0 g
    Eicosadienoic n-3 acid 0 g
    Eicosadienoic n-6 acid 0 g
    Eicosapentaenoic n-3 acid (EPA) 0.001 g
    Eicosatetraenoic acid 0 g
    Octadecadienoic CLAs acid 0 g
    Octadecadienoic acid 0.998 g
    Octadecatetraenoic acid 0 g
    Octadecatrienoic acid 0.035 g
    Trans-octadecadienoic acid 0.032 g
  Fatty acids, total trans 0.208 g
    Fatty acids, total trans-monoenoic 0.176 g
    Fatty acids, total trans-polyenoic 0.032 g

Sterols
NutrientAmount DV
Cholesterol 7 mg2 %

Other
NutrientAmount DV
Alcohol, ethyl 0 g
Ash 3.81 g
Caffeine 0 mg
Theobromine 0 mg
Water 10.87 g

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Nutrition calculator: computes nutrition value of a meal. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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