Nutrition Calculator

 
Recipe name
Number of servings
Final weightg Final weight of this recipe after cooking/preparation. Leave this field emtpy to use total weight of all ingredients as the final weight.
IngredientUnitNumber of unitsAction
Beverages, POLAND SPRING, bottled, waterdelete

Meal


Nutrition Facts
Serving Size100 g
Amount Per Serving0
Calories
% Daily Value *
Total Fat 0g 0 %
Sodium 1mg 0 %
Total Carbohydrate 0g 0 %
   Dietary Fiber 0g 0 %
Protein 0g 0 %
Vitamin D mcg N/A
Calcium 1mg 0 %
Iron 0.01mg 0 %
Potassium 0mg 0 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2,000 calories a day is used for general nutrition advice.
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Meal nutrition facts and analysis per serving

Vitamins
NutrientAmount DV
Folate, DFE0 mcg0 %
    Folate, food0 mcg
    Folic acid0 mcg
Niacin0 mg0 %
Pantothenic acid0 mg0 %
Riboflavin0 mg0 %
Thiamin0 mg0 %
Vitamin A0 IU0 %
    Vitamin A, RAE0 mcg
Vitamin B120 mcg0 %
Vitamin B60 mg0 %
Vitamin C0 mg0 %

Minerals
NutrientAmount DV
Calcium, Ca1 mg0 %
Copper, Cu0 mg0 %
Fluoride, F10 mcg
Iron, Fe0.01 mg0 %
Magnesium, Mg1 mg0 %
Manganese, Mn0 mg0 %
Phosphorus, P0 mg0 %
Potassium, K0 mg0 %
Selenium, Se0 mcg0 %
Sodium, Na1 mg0 %
Zinc, Zn0 mg0 %

Proteins and Aminoacids
NutrientAmount DV
Protein0 g0 %
  Alanine0 g
  Arginine0 g
  Aspartic acid0 g
  Cystine0 g
  Glutamic acid0 g
  Glycine0 g
  Histidine0 g0 %
  Isoleucine0 g0 %
  Leucine0 g0 %
  Lysine0 g0 %
  Methionine0 g
  Phenylalanine0 g
  Proline0 g
  Serine0 g
  Threonine0 g0 %
  Tryptophan0 g0 %
  Tyrosine0 g
  Valine0 g0 %
  Phenylalanine + Tyrosine0 g0 %
  Methionine + Cysteine0 g0 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate0 g0 %
Fiber0 g0 %

Fats and Fatty Acids
NutrientAmount DV
Fat0 g0 %
  Saturated fatty acids0 g0 %
    Butanoic acid0 g
    Decanoic acid0 g
    Dodecanoic acid0 g
    Hexadecanoic acid0 g
    Hexanoic acid0 g
    Octadecanoic acid0 g
    Octanoic acid0 g
    Tetradecanoic acid0 g
  Monounsaturated fatty acids0 g
    Docosenoic acid0 g
    Eicosenoic acid0 g
    Hexadecenoic acid0 g
    Octadecenoic acid0 g
  Polyunsaturated fatty acids0 g
    Docosahexaenoic n-3 acid (DHA)0 g
    Docosapentaenoic n-3 acid (DPA)0 g
    Eicosapentaenoic n-3 acid (EPA)0 g
    Eicosatetraenoic acid0 g
    Octadecadienoic acid0 g
    Octadecatetraenoic acid0 g
    Octadecatrienoic acid0 g
  Fatty acids, total trans0 g

Sterols
NutrientAmount DV
Cholesterol0 mg0 %

Other
NutrientAmount DV
Ash0 g
Folate0 mcg
Retinol0 mcg
Water100 g

nutrition calculator
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Nutrition calculator: computes nutrition value of a meal Daily values are based on 2000 calorie diet and 155 lbs body weight (change). Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website developement and operations. Data from USDA National Nutrient Database.
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