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Summary
Recipe nameMeal
Number of servings1
Final weight, g

IngredientAmountCaloriesAction
BURGER KING, Egg and Cheese, CROISSAN'WICH with Sausage100 g308delete

Meal

Nutrition Facts
Portion Size100 g
Amount Per Portion308
Calories
% Daily Value *
Total Fat 22g 28 %
   Saturated Fat 8.3g 42 %
Cholesterol 123mg 41 %
Sodium 577mg 25 %
Total Carbohydrate 16g 6 %
   Dietary Fiber 1.8g 6 %
   Sugar 3.1g
Protein 12g 24 %
Calcium 90mg 7 %
Iron 1.7mg 9 %
Potassium 158mg 3 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Meal, calories by source
Badges: low carb

Meal nutrition facts and analysis per 100.00 g

Vitamins
NutrientAmount DV
Vitamin A, RAE 170 mcg19 %
  Retinol 170 mcg
Thiamin [Vitamin B1]0.237 mg20 %
Riboflavin [Vitamin B2]0.37 mg28 %
Niacin [Vitamin B3]2.754 mg17 %
Pantothenic acid [Vitamin B5]0.75 mg15 %
Vitamin B6 0.159 mg9 %
Vitamin B12 [Cobalamin]0.51 mcg21 %
Vitamin C [Ascorbic acid]0 mg0 %
Vitamin E (alpha-tocopherol) 1.54 mg10 %
  Tocopherol, alpha 1.54 mg
  Tocopherol, beta 0.06 mg
  Tocopherol, delta 0.21 mg
  Tocopherol, gamma 1.32 mg
  Tocotrienol, alpha 0.44 mg
  Tocotrienol, beta 0.2 mg
  Tocotrienol, delta 0.16 mg
  Tocotrienol, gamma 0.57 mg
Vitamin K 18.3 mcg15 %
  Vitamin K1 [Phylloquinone]9.5 mcg
  Dihydrophylloquinone 8.8 mcg

Minerals
NutrientAmount DV
Calcium 90 mg7 %
Copper 0.07 mg8 %
Iron 1.65 mg9 %
Magnesium 17 mg4 %
Manganese 0.184 mg8 %
Phosphorus 138 mg11 %
Potassium 158 mg3 %
Selenium 24.8 mcg45 %
Sodium 577 mg25 %
Zinc 1.14 mg10 %

Proteins and Amino acids
Meal, amino acids
NutrientAmount DV
Protein 12.09 g24 %
  Alanine 0.59 g
  Arginine 0.619 g
  Aspartic acid 0.977 g
  Glutamic acid 2.399 g
  Glycine 0.503 g
  Histidine 0.329 g29 %
  Hydroxyproline 0.1 g
  Isoleucine 0.551 g36 %
  Leucine 0.929 g27 %
  Lysine 0.609 g20 %
  Methionine 0.29 g
  Phenylalanine 0.542 g
  Proline 1.093 g
  Serine 0.561 g
  Threonine 0.455 g28 %
  Tryptophan 0.106 g26 %
  Tyrosine 0.339 g
  Valine 0.658 g34 %
  Phenylalanine + Tyrosine 0.881 g33 %
  Methionine + Cysteine 0.29 g19 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 15.9 g6 %
  Fiber 1.8 g6 %
  Starch 12.83 g
  Sugars 3.12 g
    Fructose 0.9 g
    Galactose 0 g
    Glucose 0.95 g
    Lactose 0.64 g
    Maltose 0.63 g
    Sucrose 0 g
  Net carbs 14.1 g

Fats and Fatty Acids
Meal, fatty acids by type

Omega-3Omega-6 Omega-6 / Omega-3 ratio
0.21 g3.83 g18.48

NutrientAmount DV
Fat 21.78 g28 %
  Saturated fatty acids 8.342 g42 %
    Butanoic acid 0.047 g
    Decanoic acid 0.067 g
    Docosanoic acid 0.016 g
    Dodecanoic acid 0.084 g
    Eicosanoic acid 0.049 g
    Heptadecanoic acid 0.057 g
    Hexadecanoic acid 5.758 g
    Hexanoic acid 0.035 g
    Octadecanoic acid 1.773 g
    Octanoic acid 0.028 g
    Pentadecanoic acid 0.033 g
    Tetracosanoic acid 0.011 g
    Tetradecanoic acid 0.385 g
  Monounsaturated fatty acids 7.838 g
    Cis-hexadecenoic acid 0.259 g
    Cis-octadecenoic acid 7.303 g
    Docosenoic acid 0.003 g
    Docosenoic cis acid 0.003 g
    Docosenoic trans acid 0 g
    Eicosenoic acid 0.108 g
    Heptadecenoic acid 0.032 g
    Hexadecenoic acid 0.27 g
    Octadecenoic acid 7.403 g
    Pentadecenoic acid 0 g
    Tetracosenoic cis acid 0 g
    Tetradecenoic acid 0.023 g
    Trans-hexadecenoic acid 0.011 g
    Trans-octadecenoic acid 0.1 g
  Polyunsaturated fatty acids 4.212 g
    α-linolenic acid n-3 (ALA) 0.18 g
    γ-linolenic acid n-6 (GLA) 0.01 g
    Cis,cis-eicosadienoic n-6 acid 0.068 g
    Linoleic acid n-6 (LA) 3.73 g
    Docosahexaenoic n-3 acid (DHA) 0.014 g
    Docosapentaenoic n-3 acid (DPA) 0.008 g
    Docosatetraenoic acid 0.017 g
    Eicosadienoic acid 0.021 g
    Eicosadienoic n-3 acid 0.004 g
    Eicosadienoic n-6 acid 0.018 g
    Eicosapentaenoic n-3 acid (EPA) 0.001 g
    Eicosatetraenoic acid 0.093 g
    Octadecadienoic CLAs acid 0.023 g
    Octadecadienoic acid 3.797 g
    Octadecatetraenoic acid 0 g
    Octadecatrienoic acid 0.192 g
    Trans-octadecadienoic acid 0.039 g
    Trans-octadecatrienoic acid 0 g
  Fatty acids, total trans 0.15 g
    Fatty acids, total trans-monoenoic 0.11 g
    Fatty acids, total trans-polyenoic 0.039 g

Sterols
NutrientAmount DV
Cholesterol 123 mg41 %

Other
NutrientAmount DV
Ash 2.12 g
Water 48.1 g

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Nutrition calculator: computes nutrition value of a meal. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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