Printed from

Nutrition Calculator and Recipe Builder

Recipe nameMeal
Number of servings1
Final weight, g

Cheese, shredded, parmesan100 g415delete


Nutrition Facts
Portion Size100 g
Amount Per Portion415
% Daily Value *
Total Fat 27g 35 %
   Saturated Fat 17g 85 %
Cholesterol 72mg 24 %
Sodium 1696mg 74 %
Total Carbohydrate 3.4g 1 %
   Dietary Fiber 0g 0 %
   Sugar 0.9g
Protein 38g 76 %
Vitamin D 0.5mcg 2 %
Calcium 1253mg 96 %
Iron 0.87mg 5 %
Potassium 97mg 2 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2,000 calories a day is used for general nutrition advice.
  Share by URL
Meal, calories by source
Badges: low carb

Meal nutrition facts and analysis per serving

NutrientAmount DV
Vitamin A, RAE 229 mcg25 %
  Carotene, alpha 0 mcg
  Carotene, beta 73 mcg
  Cryptoxanthin, beta 0 mcg
  Lutein + zeaxanthin 0 mcg
  Lycopene 0 mcg
  Retinol 223 mcg
Thiamin [Vitamin B1]0.041 mg3 %
Riboflavin [Vitamin B2]0.352 mg27 %
Niacin [Vitamin B3]0.287 mg2 %
Pantothenic acid [Vitamin B5]0.527 mg11 %
Vitamin B6 0.105 mg8 %
Vitamin B12 [Cobalamin]1.4 mcg58 %
  Vitamin B12, added 0 mcg
Folate, DFE [Vitamin B9]8 mcg2 %
  Folate, food 8 mcg
  Folic acid 0 mcg
Vitamin C [Ascorbic acid]0 mg0 %
Vitamin D 0.5 mcg2 %
  Vitamin D3 0.5 mcg
Vitamin E (alpha-tocopherol) 0.25 mg1 %
  Vitamin E, added 0 mg
  Tocopherol, alpha 0.25 mg
Vitamin K 1.9 mcg2 %
Choline 15.4 mg

NutrientAmount DV
Calcium, Ca 1253 mg96 %
Copper, Cu 0.037 mg4 %
Iron, Fe 0.87 mg5 %
Magnesium, Mg 51 mg13 %
Manganese, Mn 0.023 mg1 %
Phosphorus, P 735 mg105 %
Potassium, K 97 mg2 %
Selenium, Se 23.9 mcg43 %
Sodium, Na 1696 mg74 %
Zinc, Zn 3.19 mg29 %

Proteins and Aminoacids
Meal, amino acids
NutrientAmount DV
Protein 37.86 g76 %
  Alanine 1.218 g
  Arginine 1.531 g
  Aspartic acid 2.599 g
  Cystine 0.274 g
  Glutamic acid 9.543 g
  Glycine 0.723 g
  Histidine 1.609 g230 %
  Isoleucine 2.202 g157 %
  Leucine 4.013 g147 %
  Lysine 3.843 g183 %
  Methionine 1.114 g
  Phenylalanine 2.234 g
  Proline 4.86 g
  Serine 2.404 g
  Threonine 1.531 g146 %
  Tryptophan 0.56 g200 %
  Tyrosine 2.319 g
  Valine 2.853 g157 %
  Phenylalanine + Tyrosine 4.553 g260 %
  Methionine + Cysteine 1.114 g106 %

NutrientAmount DV
Carbohydrate 3.41 g1 %
  Fiber 0 g0 %
  Sugars 0.9 g
  Net carbs 3.41 g

Fats and Fatty Acids
Meal, fatty acids by type
NutrientAmount DV
Fat 27.34 g35 %
  Saturated fatty acids 17.37 g87 %
    Butanoic acid 1.375 g
    Decanoic acid 0.686 g
    Dodecanoic acid 0.92 g
    Hexadecanoic acid 7.378 g
    Hexanoic acid 0.515 g
    Octadecanoic acid 2.432 g
    Octanoic acid 0.275 g
    Tetradecanoic acid 3.079 g
  Monounsaturated fatty acids 8.734 g
    Docosenoic acid 0 g
    Eicosenoic acid 0.177 g
    Hexadecenoic acid 0.458 g
    Octadecenoic acid 7.05 g
  Polyunsaturated fatty acids 0.661 g
    Docosahexaenoic n-3 acid (DHA) 0 g
    Docosapentaenoic n-3 acid (DPA) 0 g
    Eicosapentaenoic n-3 acid (EPA) 0 g
    Eicosatetraenoic acid 0 g
    Octadecadienoic acid 0.29 g
    Octadecatetraenoic acid 0 g
    Octadecatrienoic acid 0.345 g

NutrientAmount DV
Cholesterol 72 mg24 %

NutrientAmount DV
Alcohol, ethyl 0 g
Ash 6.39 g
Caffeine 0 mg
Theobromine 0 mg
Water 25 g


Add ingredientUse the search bar above to quickly add ingredients to the recipe. You can specify item and weight in grams or ounces in search box, e.g. 'bananas 35 g', 'tomatoes 4 oz'. UPC barcodes are also supported, e.g. '070470496528'. Alternatively you can add an item directly from favories, recipes, custom foods, food details and search result pages.
Remove ingredientClick on 'delete' link in the item row to remove it from the recipe.
Change amountClick on the amount link to modify the amount used in the recipe.
Recipe nameClick on pencil icon in recipe name row, modify name as desired and hit enter or click anywhere on the page to save changes.
Number of servingsClick on pencil icon in number of servings row, modify name as desired and hit enter or click anywhere on the page to save changes.
Final weightIf not specified then the total weight of all ingredients will be used as the final weight of a recipe. To account for water evaporation or adsorption you can directly specify final weight by clicking on pencil icon in final weight row.
Save recipeClick on 'Save to your recipes' button to save current recipe to your recipe list.
Share recipeClick on 'Share by URL' link to copy URL suitable for sharing this recipe. Sharing by URL feature only exists for recipes that don't depend on other recipes or custom ingredients.
nutrition calculator
Please let us know if you have any suggestions on how to make this website better.
Nutrition calculator: computes nutrition value of a meal Daily values are based on 2000 calorie diet and 155 lbs body weight (change). Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website developement and operations. Data from USDA National Nutrient Database.
Contribute to this site | Contact webmaster
NutritionValue.Org - Nutrition facts exposed
Terms and Conditions | Privacy Policy | Do Not Sell My Personal Information
Copyright 2021 All rights reserved