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Nutrition Calculator

Summary
Recipe nameMeal
Number of servings1
Final weight, g Final weight of this recipe after cooking/preparation. Leave this field emtpy to use total weight of all ingredients as the final weight.

IngredientAmountCaloriesAction
Carob flour100 g222delete

Meal

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Nutrition Facts
Serving Size100 g
Amount Per Serving222
Calories
% Daily Value *
Total Fat 0.7g 1 %
   Saturated Fat 0.1g 0 %
Sodium 35mg 2 %
Total Carbohydrate 89g 32 %
   Dietary Fiber 40g 143 %
   Sugar 49g
Protein 4.6g 9 %
Vitamin D 0mcg 0 %
Calcium 348mg 27 %
Iron 2.94mg 16 %
Potassium 827mg 18 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2,000 calories a day is used for general nutrition advice.
 
Meal, calories by source

Meal nutrition facts and analysis per serving

Vitamins
NutrientAmount DV
Choline11.9 mg
Folate, DFE29 mcg7 %
    Folate, food29 mcg
    Folic acid0 mcg
Niacin1.897 mg12 %
Pantothenic acid0.047 mg1 %
Riboflavin0.461 mg35 %
Thiamin0.053 mg4 %
Vitamin A, RAE1 mcg0 %
    Carotene, alpha0 mcg
    Carotene, beta8 mcg
    Cryptoxanthin, beta0 mcg
    Lutein + zeaxanthin0 mcg
    Lycopene0 mcg
  Retinol0 mcg
Vitamin B120 mcg0 %
    Vitamin B12, added0 mcg
Vitamin B60.366 mg28 %
Vitamin C0.2 mg0 %
Vitamin D0 mcg0 %
Vitamin E (alpha-tocopherol)0.63 mg3 %
    Vitamin E, added0 mg
    Tocopherol, alpha0.63 mg
Vitamin K0 mcg0 %

Minerals
NutrientAmount DV
Calcium, Ca348 mg27 %
Copper, Cu0.571 mg63 %
Iron, Fe2.94 mg16 %
Magnesium, Mg54 mg14 %
Manganese, Mn0.508 mg22 %
Phosphorus, P79 mg11 %
Potassium, K827 mg18 %
Selenium, Se5.3 mcg10 %
Sodium, Na35 mg2 %
Zinc, Zn0.92 mg8 %

Proteins and Aminoacids
NutrientAmount DV
Protein4.62 g9 %
  Alanine0.584 g
  Arginine0.13 g
  Aspartic acid0.503 g
  Cystine0.029 g
  Glutamic acid0.362 g
  Glycine0.267 g
  Histidine0.122 g17 %
  Isoleucine0.209 g15 %
  Leucine0.442 g16 %
  Lysine0.196 g9 %
  Methionine0.081 g
  Phenylalanine0.151 g
  Proline0.354 g
  Serine0.304 g
  Threonine0.271 g26 %
  Tryptophan0.048 g17 %
  Tyrosine0.12 g
  Valine0.446 g25 %
  Phenylalanine + Tyrosine0.271 g15 %
  Methionine + Cysteine0.081 g8 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate88.88 g32 %
Fiber39.8 g142 %
Sugars49.08 g
Net carbs49.08 g

Fats and Fatty Acids

Meal, fatty acids by type
NutrientAmount DV
Fat0.65 g1 %
  Saturated fatty acids0.09 g0 %
    Butanoic acid0 g
    Decanoic acid0 g
    Dodecanoic acid0 g
    Hexadecanoic acid0.072 g
    Hexanoic acid0 g
    Octadecanoic acid0.014 g
    Octanoic acid0 g
    Tetradecanoic acid0.001 g
  Monounsaturated fatty acids0.197 g
    Docosenoic acid0 g
    Eicosenoic acid0 g
    Hexadecenoic acid0.004 g
    Octadecenoic acid0.194 g
  Polyunsaturated fatty acids0.216 g
    Docosahexaenoic n-3 acid (DHA)0 g
    Docosapentaenoic n-3 acid (DPA)0 g
    Eicosapentaenoic n-3 acid (EPA)0 g
    Eicosatetraenoic acid0 g
    Octadecadienoic acid0.212 g
    Octadecatetraenoic acid0 g
    Octadecatrienoic acid0.004 g
  Fatty acids, total trans0 g

Sterols
NutrientAmount DV
Cholesterol0 mg0 %

Other
NutrientAmount DV
Alcohol, ethyl0 g
Ash2.27 g
Caffeine0 mg
Theobromine0 mg
Water3.58 g

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Nutrition calculator: computes nutrition value of a meal Daily values are based on 2000 calorie diet and 155 lbs body weight (change). Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website developement and operations. Data from USDA National Nutrient Database.
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