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Carob flour

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Nutrition Facts
Portion Size100 g
Amount Per Portion222
Calories
% Daily Value *
Total Fat 0.7g 1 %
   Saturated Fat 0.1g 0 %
Sodium 35mg 2 %
Total Carbohydrate 89g 32 %
   Dietary Fiber 40g 143 %
   Sugar 49g
Protein 4.6g 9 %
Vitamin D 0.00mcg 0 %
Calcium 348.00mg 27 %
Iron 2.94mg 16 %
Potassium 827mg 18 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2,000 calories a day is used for general nutrition advice.
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Carob flour, calories by source


Carob flour, percentiles

Carob flour nutrition facts and analysis per serving

Vitamins
NutrientAmount DV
Vitamin A, RAE 1.00 mcg0 %
  Carotene, alpha 0.00 mcg
  Carotene, beta 8.00 mcg
  Cryptoxanthin, beta 0.00 mcg
  Lutein + zeaxanthin 0.00 mcg
  Lycopene 0.00 mcg
  Retinol 0.00 mcg
Thiamin [Vitamin B1]0.053 mg4 %
Riboflavin [Vitamin B2]0.461 mg35 %
Niacin [Vitamin B3]1.897 mg12 %
Pantothenic acid [Vitamin B5]0.047 mg1 %
Vitamin B6 0.366 mg28 %
Vitamin B12 [Cobalamin]0.00 mcg0 %
  Vitamin B12, added 0.00 mcg
Folate, DFE [Vitamin B9]29.00 mcg7 %
  Folate, food 29.00 mcg
  Folic acid 0.00 mcg
Vitamin C [Ascorbic acid]0.2 mg0 %
Vitamin D 0.00 mcg0 %
Vitamin E (alpha-tocopherol) 0.63 mg3 %
  Vitamin E, added 0.00 mg
  Tocopherol, alpha 0.63 mg
Vitamin K 0.0 mcg0 %
Choline 11.9 mg

Minerals
NutrientAmount DV
Calcium, Ca 348.00 mg27 %
Copper, Cu 0.571 mg63 %
Iron, Fe 2.94 mg16 %
Magnesium, Mg 54.00 mg14 %
Manganese, Mn 0.508 mg22 %
Phosphorus, P 79.00 mg11 %
Potassium, K 827.00 mg18 %
Selenium, Se 5.3 mcg10 %
Sodium, Na 35.00 mg2 %
Zinc, Zn 0.92 mg8 %

Proteins and Aminoacids
Carob flour, amino acids
NutrientAmount DV
Protein 4.62 g9 %
  Alanine 0.584 g
  Arginine 0.130 g
  Aspartic acid 0.503 g
  Cystine 0.029 g
  Glutamic acid 0.362 g
  Glycine 0.267 g
  Histidine 0.122 g17 %
  Isoleucine 0.209 g15 %
  Leucine 0.442 g16 %
  Lysine 0.196 g9 %
  Methionine 0.081 g
  Phenylalanine 0.151 g
  Proline 0.354 g
  Serine 0.304 g
  Threonine 0.271 g26 %
  Tryptophan 0.048 g17 %
  Tyrosine 0.120 g
  Valine 0.446 g25 %
  Phenylalanine + Tyrosine 0.271 g15 %
  Methionine + Cysteine 0.081 g8 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 88.88 g32 %
  Fiber 39.8 g142 %
  Sugars 49.08 g
  Net carbs 49.08 g

Fats and Fatty Acids
Carob flour, fatty acids by type
NutrientAmount DV
Fat 0.65 g1 %
  Saturated fatty acids 0.090 g0 %
    Butanoic acid 0.000 g
    Decanoic acid 0.000 g
    Dodecanoic acid 0.000 g
    Hexadecanoic acid 0.072 g
    Hexanoic acid 0.000 g
    Octadecanoic acid 0.014 g
    Octanoic acid 0.000 g
    Tetradecanoic acid 0.001 g
  Monounsaturated fatty acids 0.197 g
    Docosenoic acid 0.000 g
    Eicosenoic acid 0.000 g
    Hexadecenoic acid 0.004 g
    Octadecenoic acid 0.194 g
  Polyunsaturated fatty acids 0.216 g
    Docosahexaenoic n-3 acid (DHA) 0.00 g
    Docosapentaenoic n-3 acid (DPA) 0.00 g
    Eicosapentaenoic n-3 acid (EPA) 0.00 g
    Eicosatetraenoic acid 0.000 g
    Octadecadienoic acid 0.212 g
    Octadecatetraenoic acid 0.000 g
    Octadecatrienoic acid 0.004 g
  Fatty acids, total trans 0.000 g

Sterols
NutrientAmount DV
Cholesterol 0.00 mg0 %

Other
NutrientAmount DV
Alcohol, ethyl 0.0 g
Ash 2.27 g
Caffeine 0.00 mg
Theobromine 0.00 mg
Water 3.58 g

Foods related to carob flour

 
 
 
 
Carob flour contains 222 calories per 100 g serving. One serving contains 0.7 g of fat, 4.6 g of protein and 89 g of carbohydrate. The latter is 49 g sugar and 40 g of dietary fiber, the rest is complex carbohydrate. Carob flour contains 0.1 g of saturated fat and 0 mg of cholesterol per serving. 100 g of Carob flour contains IU vitamin A, 0.2 mg of vitamin C and 0.00 mcg of vitamin D as well as 2.94 mg of iron, 348.00 mg of calcium and 827 mg of potassium. Carob flour belong to 'Legumes and Legume Products' food category.
Food properties
SourceUSDA Standard reference
CategoryLegumes and Legume Products
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Carob flour nutrition facts and analysis. Daily values are based on 2000 calorie diet and 155 lbs body weight (change). Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website developement and operations. Data from USDA National Nutrient Database.
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