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Carob flour

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Nutrition Facts
Portion Size100 g
Amount Per Portion222
% Daily Value *
Total Fat 0.7g 1 %
   Saturated Fat 0.1g 0 %
Sodium 35mg 2 %
Total Carbohydrate 89g 32 %
   Dietary Fiber 40g 143 %
   Sugar 49g
Protein 4.6g 9 %
Vitamin D 0.00mcg 0 %
Calcium 348.00mg 27 %
Iron 2.94mg 16 %
Potassium 827mg 18 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2,000 calories a day is used for general nutrition advice.
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Carob flour, calories by source

Carob flour, percentiles

Carob flour nutrition facts and analysis per serving

NutrientAmount DV
Choline11.9 mg
Folate, DFE29.00 mcg7 %
    Folate, food29.00 mcg
    Folic acid0.00 mcg
Niacin1.897 mg12 %
Pantothenic acid0.047 mg1 %
Riboflavin0.461 mg35 %
Thiamin0.053 mg4 %
Vitamin A, RAE1.00 mcg0 %
    Carotene, alpha0.00 mcg
    Carotene, beta8.00 mcg
    Cryptoxanthin, beta0.00 mcg
    Lutein + zeaxanthin0.00 mcg
    Lycopene0.00 mcg
    Retinol0.00 mcg
Vitamin B120.00 mcg0 %
    Vitamin B12, added0.00 mcg
Vitamin B60.366 mg28 %
Vitamin C0.2 mg0 %
Vitamin D0.00 mcg0 %
Vitamin E (alpha-tocopherol)0.63 mg3 %
    Vitamin E, added0.00 mg
    Tocopherol, alpha0.63 mg
Vitamin K0.0 mcg0 %

NutrientAmount DV
Calcium, Ca348.00 mg27 %
Copper, Cu0.571 mg63 %
Iron, Fe2.94 mg16 %
Magnesium, Mg54.00 mg14 %
Manganese, Mn0.508 mg22 %
Phosphorus, P79.00 mg11 %
Potassium, K827.00 mg18 %
Selenium, Se5.3 mcg10 %
Sodium, Na35.00 mg2 %
Zinc, Zn0.92 mg8 %

Proteins and Aminoacids
NutrientAmount DV
Protein4.62 g9 %
Adjusted Protein
  Alanine0.584 g
  Arginine0.130 g
  Aspartic acid0.503 g
  Cystine0.029 g
  Glutamic acid0.362 g
  Glycine0.267 g
  Histidine0.122 g17 %
  Isoleucine0.209 g15 %
  Leucine0.442 g16 %
  Lysine0.196 g9 %
  Methionine0.081 g
  Phenylalanine0.151 g
  Proline0.354 g
  Serine0.304 g
  Threonine0.271 g26 %
  Tryptophan0.048 g17 %
  Tyrosine0.120 g
  Valine0.446 g25 %
  Phenylalanine + Tyrosine0.271 g15 %
  Methionine + Cysteine0.081 g8 %

NutrientAmount DV
Carbohydrate88.88 g32 %
Fiber39.8 g142 %
Sugars49.08 g
Net carbs49.08 g

Fats and Fatty Acids

Carob flour, fatty acids by type
NutrientAmount DV
Fat0.65 g1 %
  Saturated fatty acids0.090 g0 %
    Butanoic acid0.000 g
    Decanoic acid0.000 g
    Dodecanoic acid0.000 g
    Hexadecanoic acid0.072 g
    Hexanoic acid0.000 g
    Octadecanoic acid0.014 g
    Octanoic acid0.000 g
    Tetradecanoic acid0.001 g
  Monounsaturated fatty acids0.197 g
    Docosenoic acid0.000 g
    Eicosenoic acid0.000 g
    Hexadecenoic acid0.004 g
    Octadecenoic acid0.194 g
  Polyunsaturated fatty acids0.216 g
    Docosahexaenoic n-3 acid (DHA)0.00 g
    Docosapentaenoic n-3 acid (DPA)0.00 g
    Eicosapentaenoic n-3 acid (EPA)0.00 g
    Eicosatetraenoic acid0.000 g
    Octadecadienoic acid0.212 g
    Octadecatetraenoic acid0.000 g
    Octadecatrienoic acid0.004 g
  Fatty acids, total trans0.000 g

NutrientAmount DV
Cholesterol0.00 mg0 %

NutrientAmount DV
Alcohol, ethyl0.0 g
Ash2.27 g
Caffeine0.00 mg
Theobromine0.00 mg
Water3.58 g

Foods related to carob flour

Carob flour contains 222 calories per 100 g serving. One serving contains 0.7 g of fat, 4.6 g of protein and 89 g of carbohydrate. The latter is 49 g sugar and 40 g of dietary fiber, the rest is complex carbohydrate. Carob flour contains 0.1 g of saturated fat and 0 mg of cholesterol per serving. 100 g of Carob flour contains IU vitamin A, 0.2 mg of vitamin C and 0.00 mcg of vitamin D as well as 2.94 mg of iron, 348.00 mg of calcium and 827 mg of potassium. Carob flour belong to 'Legumes and Legume Products' food category.
Food properties
SourceUSDA Standard reference
CategoryLegumes and Legume Products
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Carob flour nutrition facts and analysis. Daily values are based on 2000 calorie diet and 155 lbs body weight (change). Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website developement and operations. Data from USDA National Nutrient Database.
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