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Nutrition Calculator |
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Meal | | |
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Nutrition Facts
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| Serving Size | 100 g |
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| Amount Per Serving | 95 |
| Calories |
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| % Daily Value * |
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| Total Fat 0.6g |
1 % |
| | Saturated Fat 0.2g |
1 % |
| | Sodium 2mg |
0 % |
| | Total Carbohydrate 23g |
8 % |
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| Dietary Fiber 1.5g |
5 % |
| | Sugar 19g |
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| | Protein 1.7g |
3 % |
| | Vitamin D mcg |
N/A |
| | Calcium 24mg |
2 % |
| | Iron 0.23mg |
1 % |
| | Potassium 448mg |
10 % |
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* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet.
2,000 calories a day is used for general nutrition advice. |
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| Meal nutrition facts and analysis per serving | | Vitamins |
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| Nutrient | Amount | DV |
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| Folate | 24 mcg | | | Folic acid | 0 mcg | | | Niacin | 0.92 mg | 6 % | | Pantothenic acid | 0.235 mg | 5 % | | Riboflavin | 0.055 mg | 4 % | | Thiamin | 0.105 mg | 9 % | | Vitamin A | 110 IU | 2 % | | Vitamin A, RAE | 5 mcg | | | Carotene, alpha | 6 mcg | | | Carotene, beta | 61 mcg | | | Cryptoxanthin, beta | 5 mcg | | | Lutein + zeaxanthin | 157 mcg | | | Lycopene | 0 mcg | | | Vitamin B12 | 0 mcg | 0 % | | Vitamin B6 | 0.329 mg | 25 % | | Vitamin C | 13.7 mg | 15 % | | Vitamin E (alpha-tocopherol) | 0.34 mg | 2 % | | Tocopherol, alpha | 0.34 mg | | | Tocopherol, beta | 0.03 mg | | | Tocopherol, delta | 0 mg | | | Tocopherol, gamma | 0 mg | | | Tocotrienol, alpha | 0.05 mg | | | Tocotrienol, beta | 0 mg | | | Tocotrienol, delta | 0 mg | | | Tocotrienol, gamma | 0 mg | |
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Nutrition calculator: computes nutrition value of a meal
Daily values are based on 2000 calorie diet and 155 lbs (70 kg)
body weight (change).
Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors.
All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice.
Please consult with your doctor before making any changes to your diet.
Nutrition labels presented on this site is for illustration purposes only.
Food images may show a similar or a related product and are not meant to be used for food identification.
Nutritional value of a cooked product is provided for the given weight of cooked food.
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Data from USDA National Nutrient Database.
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