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Nutrition Calculator and Recipe Builder

Summary
Recipe nameMeal
Number of servings1
Final weight, g

IngredientAmountCaloriesAction
Egg omelet or scrambled egg, fat added, and dark-green vegetables, tomatoes, with cheese100 g185delete

Meal

Nutrition Facts
Portion Size100 g
Amount Per Portion185
Calories
% Daily Value *
Total Fat 14g 18 %
   Saturated Fat 5.3g 26 %
Cholesterol 282mg 94 %
Sodium 323mg 14 %
Total Carbohydrate 1.6g 1 %
   Dietary Fiber 0.2g 1 %
   Sugar 0.8g
Protein 12g 24 %
Vitamin D 1.7mcg 8 %
Calcium 151mg 12 %
Iron 1.5mg 8 %
Potassium 164mg 3 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Meal nutrition facts and analysis per 100.00 g

Vitamins
NutrientAmount DV
Vitamin A, RAE 188 mcg21 %
  Carotene, alpha 6 mcg
  Carotene, beta 303 mcg
  Cryptoxanthin, beta 7 mcg
  Lutein + zeaxanthin 938 mcg
  Lycopene 150 mcg
  Retinol 162 mcg
Thiamin [Vitamin B1]0.033 mg3 %
Riboflavin [Vitamin B2]0.364 mg28 %
Niacin [Vitamin B3]0.137 mg1 %
Vitamin B6 0.171 mg10 %
Vitamin B12 [Cobalamin]0.68 mcg28 %
  Vitamin B12, added 0 mcg
Folate, DFE [Vitamin B9]35 mcg9 %
  Folate, food 35 mcg
  Folic acid 0 mcg
Vitamin C [Ascorbic acid]2.9 mg3 %
Vitamin D 1.7 mcg8 %
Vitamin E (alpha-tocopherol) 1.49 mg10 %
  Vitamin E, added 0 mg
  Tocopherol, alpha 1.49 mg
Vitamin K 29 mcg24 %
  Vitamin K1 [Phylloquinone]29 mcg
Choline 174.6 mg32 %

Minerals
NutrientAmount DV
Calcium 151 mg12 %
Copper 0.07 mg8 %
Iron 1.48 mg8 %
Magnesium 17 mg4 %
Phosphorus 214 mg17 %
Potassium 164 mg3 %
Selenium 24.7 mcg45 %
Sodium 323 mg14 %
Zinc 1.31 mg12 %

Proteins and Amino acids
NutrientAmount DV
Protein 11.58 g23 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 1.63 g1 %
  Fiber 0.2 g1 %
  Sugars 0.79 g
  Net carbs 1.43 g

Fats and Fatty Acids


Omega-3Omega-6 Omega-6 / Omega-3 ratio
0.05 g0.00

NutrientAmount DV
Fat 14.47 g19 %
  Saturated fatty acids 5.323 g27 %
    Butanoic acid 0.117 g
    Decanoic acid 0.121 g
    Dodecanoic acid 0.128 g
    Hexadecanoic acid 3.086 g
    Hexanoic acid 0.081 g
    Octadecanoic acid 1.189 g
    Octanoic acid 0.054 g
    Tetradecanoic acid 0.43 g
  Monounsaturated fatty acids 5.034 g
    Docosenoic acid 0 g
    Eicosenoic acid 0.044 g
    Hexadecenoic acid 0.223 g
    Octadecenoic acid 4.755 g
  Polyunsaturated fatty acids 2.867 g
    Docosahexaenoic n-3 acid (DHA) 0.042 g
    Docosapentaenoic n-3 acid (DPA) 0.007 g
    Eicosapentaenoic n-3 acid (EPA) 0.001 g
    Eicosatetraenoic acid 0.14 g
    Octadecadienoic acid 2.426 g
    Octadecatetraenoic acid 0 g
    Octadecatrienoic acid 0.215 g

Sterols
NutrientAmount DV
Cholesterol 282 mg94 %

Other
NutrientAmount DV
Alcohol, ethyl 0 g
Caffeine 0 mg
Theobromine 0 mg
Water 70.58 g

Instructions

Add ingredientUse the search bar above to quickly add ingredients to the recipe. You can specify the item and weight in grams or ounces in the search box, e.g. 'bananas 35 g', 'tomatoes 4 oz'. UPC barcodes are also supported, e.g. '070470496528'. Alternatively you can add an item directly from favorites, recipes, custom foods, food details and search result pages.
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Nutrition factsNutrition facts label and detailed nutrient analysis are displayed under each recipe. Hover above or click/tap on a nutrient in order to learn more about it. Hover or click/tap on an amount in order to view how each ingredient contributes to that total nutrient amount for the recipe. If an ingredient does not specify nutrient amount then it won't contribute (or effectively contributes 0) to the nutrient total value.
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Nutrition calculator: computes nutrition value of a meal. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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