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Nutrition Calculator and Recipe Builder

Summary
Recipe nameMeal
Number of servings1
Final weight, g

IngredientAmountCaloriesAction
Cake or cupcake, oatmeal100 g370delete

Meal

Nutrition Facts
Portion Size100 g
Amount Per Portion370
Calories
% Daily Value *
Total Fat 13g 17 %
   Saturated Fat 3g 15 %
Cholesterol 17mg 6 %
Sodium 264mg 11 %
Total Carbohydrate 63g 23 %
   Dietary Fiber 1.5g 5 %
   Sugar 46g
Protein 3.3g 7 %
Vitamin D 0.2mcg 1 %
Calcium 21mg 2 %
Iron 1.3mg 7 %
Potassium 128mg 3 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Badges: high sugar

Meal nutrition facts and analysis per 100.00 g

Vitamins
NutrientAmount DV
Vitamin A, RAE 35 mcg4 %
  Carotene, alpha 0 mcg
  Carotene, beta 21 mcg
  Cryptoxanthin, beta 1 mcg
  Lutein + zeaxanthin 30 mcg
  Lycopene 0 mcg
  Retinol 34 mcg
Thiamin [Vitamin B1]0.132 mg11 %
Riboflavin [Vitamin B2]0.125 mg10 %
Niacin [Vitamin B3]1.023 mg6 %
Vitamin B6 0.04 mg2 %
Vitamin B12 [Cobalamin]0.05 mcg2 %
  Vitamin B12, added 0 mcg
Folate, DFE [Vitamin B9]37 mcg9 %
  Folate, food 6 mcg
  Folic acid 18 mcg
Vitamin C [Ascorbic acid]0.3 mg0 %
Vitamin D 0.2 mcg1 %
Vitamin E (alpha-tocopherol) 0.95 mg6 %
  Vitamin E, added 0 mg
  Tocopherol, alpha 0.95 mg
Vitamin K 8.7 mcg7 %
  Vitamin K1 [Phylloquinone]8.7 mcg
Choline 15.6 mg3 %

Minerals
NutrientAmount DV
Calcium 21 mg2 %
Copper 0.08 mg9 %
Iron 1.28 mg7 %
Magnesium 15 mg4 %
Phosphorus 55 mg4 %
Potassium 128 mg3 %
Selenium 8.4 mcg15 %
Sodium 264 mg11 %
Zinc 0.37 mg3 %

Proteins and Amino acids
NutrientAmount DV
Protein 3.25 g6 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 63.22 g23 %
  Fiber 1.5 g5 %
  Sugars 45.69 g
  Net carbs 61.72 g

Fats and Fatty Acids


Omega-3Omega-6 Omega-6 / Omega-3 ratio
0.00 g0.00

NutrientAmount DV
Fat 12.66 g16 %
  Saturated fatty acids 3.002 g15 %
    Butanoic acid 0.002 g
    Decanoic acid 0.001 g
    Dodecanoic acid 0.002 g
    Hexadecanoic acid 1.581 g
    Hexanoic acid 0.001 g
    Octadecanoic acid 1.281 g
    Octanoic acid 0.001 g
    Tetradecanoic acid 0.023 g
  Monounsaturated fatty acids 5.268 g
    Docosenoic acid 0 g
    Eicosenoic acid 0.014 g
    Hexadecenoic acid 0.013 g
    Octadecenoic acid 5.24 g
  Polyunsaturated fatty acids 3.589 g
    Docosahexaenoic n-3 acid (DHA) 0.003 g
    Docosapentaenoic n-3 acid (DPA) 0.001 g
    Eicosapentaenoic n-3 acid (EPA) 0 g
    Eicosatetraenoic acid 0.008 g
    Octadecadienoic acid 3.325 g
    Octadecatetraenoic acid 0 g
    Octadecatrienoic acid 0.25 g

Sterols
NutrientAmount DV
Cholesterol 17 mg6 %

Other
NutrientAmount DV
Alcohol, ethyl 0 g
Caffeine 0 mg
Theobromine 0 mg
Water 19.64 g

Instructions

Add ingredientUse the search bar above to quickly add ingredients to the recipe. You can specify the item and weight in grams or ounces in the search box, e.g. 'bananas 35 g', 'tomatoes 4 oz'. UPC barcodes are also supported, e.g. '070470496528'. Alternatively you can add an item directly from favorites, recipes, custom foods, food details and search result pages.
Remove ingredientClick on the 'delete' link in the item row to remove it from the recipe.
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Final weightIf not specified then the total weight of all ingredients will be used as the final weight of a recipe. To account for water evaporation or adsorption you can directly specify final weight by clicking on the pencil icon in the final weight row.
Save recipeClick on the 'Save to your recipes' button to save the current recipe to your recipe list.
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Nutrition factsNutrition facts label and detailed nutrient analysis are displayed under each recipe. Hover above or click/tap on a nutrient in order to learn more about it. Hover or click/tap on an amount in order to view how each ingredient contributes to that total nutrient amount for the recipe. If an ingredient does not specify nutrient amount then it won't contribute (or effectively contributes 0) to the nutrient total value.
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Nutrition calculator: computes nutrition value of a meal. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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