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Cake or cupcake, oatmeal

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Nutrition Facts
Portion Size100 g
Amount Per Portion370
Calories
% Daily Value *
Total Fat 13g 17 %
   Saturated Fat 3g 15 %
Cholesterol 17mg 6 %
Sodium 264mg 11 %
Total Carbohydrate 63g 23 %
   Dietary Fiber 1.5g 5 %
   Sugar 46g
Protein 3.3g 7 %
Vitamin D 0.2mcg 1 %
Calcium 21mg 2 %
Iron 1.3mg 7 %
Potassium 128mg 3 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Cake or cupcake, oatmeal nutrition facts and analysis per 100 g

Vitamins
NutrientAmount DV
Vitamin A, RAE 35.00 mcg4 %
  Carotene, alpha 0.00 mcg
  Carotene, beta 21.00 mcg
  Cryptoxanthin, beta 1.00 mcg
  Lutein + zeaxanthin 30.00 mcg
  Lycopene 0.00 mcg
  Retinol 34.00 mcg
Thiamin [Vitamin B1]0.132 mg11 %
Riboflavin [Vitamin B2]0.125 mg10 %
Niacin [Vitamin B3]1.023 mg6 %
Vitamin B6 0.040 mg2 %
Vitamin B12 [Cobalamin]0.05 mcg2 %
  Vitamin B12, added 0.00 mcg
Folate, DFE [Vitamin B9]37.00 mcg9 %
  Folate, food 6.00 mcg
  Folic acid 18.00 mcg
Vitamin C [Ascorbic acid]0.3 mg0 %
Vitamin D 0.20 mcg1 %
Vitamin E (alpha-tocopherol) 0.95 mg6 %
  Vitamin E, added 0.00 mg
  Tocopherol, alpha 0.95 mg
Vitamin K 8.7 mcg7 %
  Vitamin K1 [Phylloquinone]8.7 mcg
Choline 15.6 mg3 %

Minerals
NutrientAmount DV
Calcium 21.00 mg2 %
Copper 0.08 mg9 %
Iron 1.28 mg7 %
Magnesium 15.00 mg4 %
Phosphorus 55.00 mg4 %
Potassium 128.00 mg3 %
Selenium 8.40 mcg15 %
Sodium 264.00 mg11 %
Zinc 0.37 mg3 %

Proteins and Amino acids
NutrientAmount DV
Protein 3.25 g6 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 63.22 g23 %
  Fiber 1.50 g5 %
  Sugars 45.69 g
  Net carbs 61.72 g

Fats and Fatty Acids


Omega-3Omega-6 Omega-6 / Omega-3 ratio
0.00 g0.00

NutrientAmount DV
Fat 12.660 g16 %
  Saturated fatty acids 3.002 g15 %
    Butanoic acid 0.002 g
    Decanoic acid 0.001 g
    Dodecanoic acid 0.002 g
    Hexadecanoic acid 1.581 g
    Hexanoic acid 0.001 g
    Octadecanoic acid 1.281 g
    Octanoic acid 0.001 g
    Tetradecanoic acid 0.023 g
  Monounsaturated fatty acids 5.268 g
    Docosenoic acid 0.000 g
    Eicosenoic acid 0.014 g
    Hexadecenoic acid 0.013 g
    Octadecenoic acid 5.240 g
  Polyunsaturated fatty acids 3.589 g
    Docosahexaenoic n-3 acid (DHA) 0.003 g
    Docosapentaenoic n-3 acid (DPA) 0.001 g
    Eicosapentaenoic n-3 acid (EPA) 0.000 g
    Eicosatetraenoic acid 0.008 g
    Octadecadienoic acid 3.325 g
    Octadecatetraenoic acid 0.000 g
    Octadecatrienoic acid 0.250 g

Sterols
NutrientAmount DV
Cholesterol 17.00 mg6 %

Other
NutrientAmount DV
Alcohol, ethyl 0.0 g
Caffeine 0.00 mg
Theobromine 0.00 mg
Water 19.64 g

Foods related to cake or cupcake, oatmeal

 
 
 
 
 
Cake or cupcake, oatmeal contains 370 calories per 100 g serving. This serving contains 13 g of fat, 3.3 g of protein and 63 g of carbohydrate. The latter is 46 g sugar and 1.5 g of dietary fiber, the rest is complex carbohydrate. Cake or cupcake, oatmeal contains 3 g of saturated fat and 17 mg of cholesterol per serving. 100 g of Cake or cupcake, oatmeal contains 35.00 mcg vitamin A, 0.3 mg vitamin C, 0.20 mcg vitamin D as well as 1.28 mg of iron, 21.00 mg of calcium, 128 mg of potassium. Cake or cupcake, oatmeal belong to 'Cakes and pies' food category.
Food properties
SourceUSDA Food and nutrient database
CategoryCakes and pies
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Cake or cupcake, oatmeal nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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