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Cake or cupcake, Black Forest

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Nutrition Facts
Portion Size7.7 g
Amount Per Portion20
Calories
% Daily Value *
Total Fat 1g 1 %
   Saturated Fat 0.4g 2 %
Cholesterol 3.2mg 1 %
Sodium 13mg 1 %
Total Carbohydrate 2.9g 1 %
   Dietary Fiber 0g 0 %
   Sugar 2.5g
Protein 0.2g 0 %
Vitamin D 0mcg 0 %
Calcium 3.7mg 0 %
Iron 0.1mg 1 %
Potassium 13mg 0 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Cake or cupcake, Black Forest nutrition facts and analysis per 1 cubic inch (7.7 g)

Vitamins
NutrientAmount DV
Vitamin A, RAE 6.16 mcg1 %
  Carotene, alpha 0.00 mcg
  Carotene, beta 10.09 mcg
  Cryptoxanthin, beta 0.00 mcg
  Lutein + zeaxanthin 3.23 mcg
  Lycopene 0.00 mcg
  Retinol 5.31 mcg
Thiamin [Vitamin B1]0.002 mg0 %
Riboflavin [Vitamin B2]0.015 mg1 %
Niacin [Vitamin B3]0.054 mg0 %
Vitamin B6 0.005 mg0 %
Vitamin B12 [Cobalamin]0.02 mcg1 %
  Vitamin B12, added 0.00 mcg
Folate, DFE [Vitamin B9]0.85 mcg0 %
  Folate, food 0.62 mcg
  Folic acid 0.15 mcg
Vitamin C [Ascorbic acid]1.0 mg1 %
Vitamin D 0.02 mcg0 %
Vitamin E (alpha-tocopherol) 0.06 mg0 %
  Vitamin E, added 0.00 mg
  Tocopherol, alpha 0.06 mg
Vitamin K 0.2 mcg0 %
  Vitamin K1 [Phylloquinone]0.2 mcg
Choline 2.2 mg0 %

Minerals
NutrientAmount DV
Calcium 3.70 mg0 %
Copper 0.00 mg0 %
Iron 0.08 mg0 %
Magnesium 1.46 mg0 %
Phosphorus 8.09 mg1 %
Potassium 12.78 mg0 %
Selenium 0.26 mcg0 %
Sodium 12.63 mg1 %
Zinc 0.02 mg0 %

Proteins and Amino acids
NutrientAmount DV
Protein 0.18 g0 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 2.93 g1 %
  Fiber 0.04 g0 %
  Sugars 2.54 g
  Net carbs 2.89 g

Fats and Fatty Acids
NutrientAmount DV
Fat 0.963 g1 %
  Saturated fatty acids 0.390 g2 %
    Butanoic acid 0.016 g
    Decanoic acid 0.013 g
    Dodecanoic acid 0.014 g
    Hexadecanoic acid 0.184 g
    Hexanoic acid 0.010 g
    Octadecanoic acid 0.086 g
    Octanoic acid 0.006 g
    Tetradecanoic acid 0.051 g
  Monounsaturated fatty acids 0.339 g
    Docosenoic acid 0.000 g
    Eicosenoic acid 0.000 g
    Hexadecenoic acid 0.014 g
    Octadecenoic acid 0.317 g
  Polyunsaturated fatty acids 0.180 g
    Docosahexaenoic n-3 acid (DHA) 0.000 g
    Docosapentaenoic n-3 acid (DPA) 0.000 g
    Eicosapentaenoic n-3 acid (EPA) 0.000 g
    Eicosatetraenoic acid 0.001 g
    Octadecadienoic acid 0.160 g
    Octadecatetraenoic acid 0.000 g
    Octadecatrienoic acid 0.018 g

Sterols
NutrientAmount DV
Cholesterol 3.23 mg1 %

Other
NutrientAmount DV
Alcohol, ethyl 0.0 g
Caffeine 0.00 mg
Theobromine 0.15 mg
Water 3.55 g

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Cake or cupcake, Black Forest contains 20 calories per 7.7 g serving. This serving contains 1 g of fat, 0.2 g of protein and 2.9 g of carbohydrate. The latter is 2.5 g sugar and 0 g of dietary fiber, the rest is complex carbohydrate. Cake or cupcake, Black Forest contains 0.4 g of saturated fat and 3.2 mg of cholesterol per serving. 7.7 g of Cake or cupcake, Black Forest contains 6.16 mcg vitamin A, 1.0 mg vitamin C, 0.02 mcg vitamin D as well as 0.08 mg of iron, 3.70 mg of calcium, 13 mg of potassium. Cake or cupcake, Black Forest belong to 'Cakes and pies' food category.
Food properties
SourceUSDA Food and nutrient database
CategoryCakes and pies
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Cake or cupcake, Black Forest nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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