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Cake or cupcake, Black Forest

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Nutrition Facts
Portion Size200 g
Amount Per Portion456
Calories
% Daily Value *
Total Fat 21g 27 %
   Saturated Fat 7.4g 37 %
Cholesterol 110mg 37 %
Sodium 428mg 19 %
Total Carbohydrate 63g 23 %
   Dietary Fiber 3.4g 12 %
   Sugar 37g
Protein 7g 14 %
Vitamin D 0.6mcg 3 %
Calcium 168mg 13 %
Iron 2.4mg 13 %
Potassium 246mg 5 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.

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Badges: high sugar


Calories by source

Fat: 42.00%Protein: 6.00%Carbs: 52.00%
Fat (42.00%)
Protein (6.00%)
Carbs (52.00%)

Percentile of foods in the database

Calories: 21.29%Fat: 30.20%Carbs: 27.72%Protein: 20.79%
Calories (21.29%)
Fat (30.20%)
Carbs (27.72%)
Protein (20.79%)

Cake or cupcake, Black Forest nutrition facts and analysis per 1 piece/slice, any size (200.0 g)

Vitamins
NutrientAmount DV
Vitamin A, RAE 98.00 mcg11 %
  Carotene, alpha 0.00 mcg
  Carotene, beta 66.00 mcg
  Cryptoxanthin, beta 2.00 mcg
  Lutein + zeaxanthin 140.00 mcg
  Lycopene 0.00 mcg
  Retinol 92.00 mcg
Thiamin [Vitamin B1]0.140 mg12 %
Riboflavin [Vitamin B2]0.252 mg19 %
Niacin [Vitamin B3]1.488 mg9 %
Vitamin B6 0.086 mg5 %
Vitamin B12 [Cobalamin]0.32 mcg13 %
  Vitamin B12, added 0.00 mcg
Folate, DFE [Vitamin B9]56.00 mcg14 %
  Folate, food 20.00 mcg
  Folic acid 22.00 mcg
Vitamin C [Ascorbic acid]1.2 mg1 %
Vitamin D 0.60 mcg3 %
Vitamin E (alpha-tocopherol) 2.92 mg19 %
  Vitamin E, added 0.00 mg
  Tocopherol, alpha 2.92 mg
Vitamin K 13.0 mcg11 %
  Vitamin K1 [Phylloquinone]13.0 mcg
Choline 66.8 mg12 %

Minerals
NutrientAmount DV
Calcium 168.00 mg13 %
Copper 0.27 mg30 %
Iron 2.40 mg13 %
Magnesium 42.00 mg10 %
Phosphorus 278.00 mg22 %
Potassium 246.00 mg5 %
Selenium 9.40 mcg17 %
Sodium 428.00 mg19 %
Zinc 0.90 mg8 %

Proteins and Amino acids
NutrientAmount DV
Protein 6.98 g14 %

Carbohydrates
NutrientAmount DV
Carbohydrate 62.64 g23 %
  Fiber 3.40 g12 %
  Sugars 36.52 g
  Net carbs 59.24 g

Fats and Fatty Acids

Fatty acid by type

Saturated: 38.00%Monounsaturated: 38.00%Polyunsaturated: 24.00%
Saturated (38.00%)
Monounsaturated (38.00%)
Polyunsaturated (24.00%)
NutrientAmount DV
Fat 21.320 g27 %
  Saturated fatty acids 7.438 g37 %
    Butanoic acid 0.216 g
    Decanoic acid 0.168 g
    Dodecanoic acid 0.188 g
    Hexadecanoic acid 4.088 g
    Hexanoic acid 0.128 g
    Octadecanoic acid 1.640 g
    Octanoic acid 0.074 g
    Tetradecanoic acid 0.696 g
  Monounsaturated fatty acids 7.500 g
    Docosenoic acid 0.000 g
    Eicosenoic acid 0.068 g
    Hexadecenoic acid 0.236 g
    Octadecenoic acid 7.084 g
  Polyunsaturated fatty acids 4.596 g
    Docosahexaenoic n-3 acid (DHA) 0.000 g
    Docosapentaenoic n-3 acid (DPA) 0.000 g
    Eicosapentaenoic n-3 acid (EPA) 0.000 g
    Eicosatetraenoic acid 0.000 g
    Octadecadienoic acid 3.970 g
    Octadecatetraenoic acid 0.000 g
    Octadecatrienoic acid 0.548 g

Sterols
NutrientAmount DV
Cholesterol 110.00 mg37 %

Other
NutrientAmount DV
Alcohol, ethyl 0.0 g
Caffeine 12.00 mg
Theobromine 102.00 mg
Water 106.18 g

Foods related to cake or cupcake, black forest

Cake or cupcake, Black Forest contains 456 calories per 200 g serving. This serving contains 21 g of fat, 7 g of protein and 63 g of carbohydrate. The latter is 37 g sugar and 3.4 g of dietary fiber, the rest is complex carbohydrate. Cake or cupcake, Black Forest contains 7.4 g of saturated fat and 110 mg of cholesterol per serving. 200 g of Cake or cupcake, Black Forest contains 98.00 mcg vitamin A, 1.2 mg vitamin C, 0.60 mcg vitamin D as well as 2.40 mg of iron, 168.00 mg of calcium, 246 mg of potassium. Cake or cupcake, Black Forest belong to 'Cakes and pies' food category.
Food properties
SourceUSDA Food and nutrient database
CategoryCakes and pies
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Cake or cupcake, Black Forest nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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