* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
Cake or cupcake, coconut contains 331 calories per 90 g serving. This serving contains 14 g of fat, 2.3 g of protein and 49 g of carbohydrate. The latter is 37 g sugar and 1.2 g of dietary fiber, the rest is complex carbohydrate. Cake or cupcake, coconut contains 4.7 g of saturated fat and 35 mg of cholesterol per serving. 90 g of Cake or cupcake, coconut contains 15.30 mcg vitamin A, 0.0 mg vitamin C, 0.18 mcg vitamin D as well as 0.85 mg of iron, 57.60 mg of calcium, 68 mg of potassium. Cake or cupcake, coconut belong to 'Cakes and pies' food category.
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Cake or cupcake, coconut nutrition facts and analysis..
Daily values are based on a 2000 calorie a day diet.
Recommended daily intake of essential amino acids is provided for 180 lbs person.
Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors.
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Nutritional value of a cooked product is provided for the given weight of cooked food.
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Data from USDA National Nutrient Database.