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Cake or cupcake, zucchini

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Nutrition Facts
Portion Size88 g
Amount Per Portion385
Calories
% Daily Value *
Total Fat 24g 31 %
   Saturated Fat 7.9g 40 %
Cholesterol 52mg 17 %
Sodium 202mg 9 %
Total Carbohydrate 40g 15 %
   Dietary Fiber 1g 4 %
   Sugar 31g
Protein 3.7g 7 %
Vitamin D 0.2mcg 1 %
Calcium 28mg 2 %
Iron 0.9mg 5 %
Potassium 102mg 2 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Cake or cupcake, zucchini nutrition facts and analysis per 1 cup (88 g)

Vitamins
NutrientAmount DV
Vitamin A, RAE 95.92 mcg11 %
  Carotene, alpha 0.00 mcg
  Carotene, beta 36.08 mcg
  Cryptoxanthin, beta 0.88 mcg
  Lutein + zeaxanthin 346.72 mcg
  Lycopene 0.00 mcg
  Retinol 93.28 mcg
Thiamin [Vitamin B1]0.098 mg8 %
Riboflavin [Vitamin B2]0.133 mg10 %
Niacin [Vitamin B3]0.744 mg5 %
Vitamin B6 0.073 mg4 %
Vitamin B12 [Cobalamin]0.09 mcg4 %
  Vitamin B12, added 0.00 mcg
Folate, DFE [Vitamin B9]33.44 mcg8 %
  Folate, food 13.20 mcg
  Folic acid 12.32 mcg
Vitamin C [Ascorbic acid]2.1 mg2 %
Vitamin D 0.18 mcg1 %
Vitamin E (alpha-tocopherol) 1.59 mg11 %
  Vitamin E, added 0.00 mg
  Tocopherol, alpha 1.59 mg
Vitamin K 13.6 mcg11 %
  Vitamin K1 [Phylloquinone]13.6 mcg
Choline 24.8 mg5 %

Minerals
NutrientAmount DV
Calcium 28.16 mg2 %
Copper 0.12 mg13 %
Iron 0.92 mg5 %
Magnesium 15.84 mg4 %
Phosphorus 63.36 mg5 %
Potassium 102.08 mg2 %
Selenium 7.39 mcg13 %
Sodium 202.40 mg9 %
Zinc 0.45 mg4 %

Proteins and Amino acids
NutrientAmount DV
Protein 3.73 g7 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 40.46 g15 %
  Fiber 0.97 g3 %
  Sugars 30.50 g
  Net carbs 39.49 g

Fats and Fatty Acids


Omega-3Omega-6 Omega-6 / Omega-3 ratio
0.01 g0.00

NutrientAmount DV
Fat 24.200 g31 %
  Saturated fatty acids 7.932 g40 %
    Butanoic acid 0.319 g
    Decanoic acid 0.284 g
    Dodecanoic acid 0.300 g
    Hexadecanoic acid 4.014 g
    Hexanoic acid 0.213 g
    Octadecanoic acid 1.575 g
    Octanoic acid 0.128 g
    Tetradecanoic acid 0.903 g
  Monounsaturated fatty acids 7.493 g
    Docosenoic acid 0.000 g
    Eicosenoic acid 0.064 g
    Hexadecenoic acid 0.190 g
    Octadecenoic acid 7.191 g
  Polyunsaturated fatty acids 7.300 g
    Docosahexaenoic n-3 acid (DHA) 0.004 g
    Docosapentaenoic n-3 acid (DPA) 0.003 g
    Eicosapentaenoic n-3 acid (EPA) 0.001 g
    Eicosatetraenoic acid 0.018 g
    Octadecadienoic acid 6.208 g
    Octadecatetraenoic acid 0.000 g
    Octadecatrienoic acid 1.058 g

Sterols
NutrientAmount DV
Cholesterol 51.92 mg17 %

Other
NutrientAmount DV
Alcohol, ethyl 0.0 g
Caffeine 0.00 mg
Theobromine 0.00 mg
Water 18.66 g

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Cake or cupcake, zucchini contains 385 calories per 88 g serving. This serving contains 24 g of fat, 3.7 g of protein and 40 g of carbohydrate. The latter is 31 g sugar and 1 g of dietary fiber, the rest is complex carbohydrate. Cake or cupcake, zucchini contains 7.9 g of saturated fat and 52 mg of cholesterol per serving. 88 g of Cake or cupcake, zucchini contains 95.92 mcg vitamin A, 2.1 mg vitamin C, 0.18 mcg vitamin D as well as 0.92 mg of iron, 28.16 mg of calcium, 102 mg of potassium. Cake or cupcake, zucchini belong to 'Cakes and pies' food category.
Food properties
SourceUSDA Food and nutrient database
CategoryCakes and pies
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Cake or cupcake, zucchini nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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