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Cake or cupcake, with icing or filling, coconut

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Nutrition Facts
Portion Size117 g
Amount Per Portion417
Calories
% Daily Value *
Total Fat 12g 15 %
   Saturated Fat 4.6g 23 %
Cholesterol 1.2mg 0 %
Sodium 332mg 14 %
Total Carbohydrate 74g 27 %
   Dietary Fiber 1.2g 4 %
   Sugar 67g
Protein 5.2g 10 %
Vitamin D 0.2mcg 1 %
Calcium 105mg 8 %
Iron 1.4mg 8 %
Potassium 116mg 2 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Cake or cupcake, with icing or filling, coconut nutrition facts and analysis per 1 cup (117 g)

Vitamins
NutrientAmount DV
Vitamin A, RAE 14.04 mcg2 %
  Carotene, alpha 0.00 mcg
  Carotene, beta 1.17 mcg
  Cryptoxanthin, beta 0.00 mcg
  Lutein + zeaxanthin 4.68 mcg
  Lycopene 0.00 mcg
  Retinol 14.04 mcg
Thiamin [Vitamin B1]0.150 mg12 %
Riboflavin [Vitamin B2]0.221 mg17 %
Niacin [Vitamin B3]1.244 mg8 %
Vitamin B6 0.034 mg2 %
Vitamin B12 [Cobalamin]0.07 mcg3 %
  Vitamin B12, added 0.00 mcg
Folate, DFE [Vitamin B9]59.67 mcg15 %
  Folate, food 5.85 mcg
  Folic acid 31.59 mcg
Vitamin C [Ascorbic acid]0.1 mg0 %
Vitamin D 0.23 mcg1 %
Vitamin E (alpha-tocopherol) 0.14 mg1 %
  Vitamin E, added 0.00 mg
  Tocopherol, alpha 0.14 mg
Vitamin K 4.8 mcg4 %
  Vitamin K1 [Phylloquinone]4.8 mcg
Choline 7.0 mg1 %

Minerals
NutrientAmount DV
Calcium 105.30 mg8 %
Copper 0.08 mg9 %
Iron 1.36 mg8 %
Magnesium 14.04 mg3 %
Phosphorus 81.90 mg7 %
Potassium 115.83 mg2 %
Selenium 12.52 mcg23 %
Sodium 332.28 mg14 %
Zinc 0.39 mg4 %

Proteins and Amino acids
NutrientAmount DV
Protein 5.15 g10 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 73.94 g27 %
  Fiber 1.17 g4 %
  Sugars 67.15 g
  Net carbs 72.77 g

Fats and Fatty Acids
NutrientAmount DV
Fat 12.051 g15 %
  Saturated fatty acids 4.559 g23 %
    Butanoic acid 0.014 g
    Decanoic acid 0.132 g
    Dodecanoic acid 0.991 g
    Hexadecanoic acid 1.631 g
    Hexanoic acid 0.020 g
    Octadecanoic acid 1.144 g
    Octanoic acid 0.156 g
    Tetradecanoic acid 0.470 g
  Monounsaturated fatty acids 4.320 g
    Docosenoic acid 0.000 g
    Eicosenoic acid 0.000 g
    Hexadecenoic acid 0.009 g
    Octadecenoic acid 4.309 g
  Polyunsaturated fatty acids 2.530 g
    Docosahexaenoic n-3 acid (DHA) 0.000 g
    Docosapentaenoic n-3 acid (DPA) 0.000 g
    Eicosapentaenoic n-3 acid (EPA) 0.000 g
    Eicosatetraenoic acid 0.000 g
    Octadecadienoic acid 2.370 g
    Octadecatetraenoic acid 0.000 g
    Octadecatrienoic acid 0.158 g

Sterols
NutrientAmount DV
Cholesterol 1.17 mg0 %

Other
NutrientAmount DV
Alcohol, ethyl 0.0 g
Caffeine 0.00 mg
Theobromine 0.00 mg
Water 24.22 g

Foods related to cake or cupcake, with icing or filling, coconut

 
 
 
 
 
Cake or cupcake, with icing or filling, coconut contains 417 calories per 117 g serving. This serving contains 12 g of fat, 5.2 g of protein and 74 g of carbohydrate. The latter is 67 g sugar and 1.2 g of dietary fiber, the rest is complex carbohydrate. Cake or cupcake, with icing or filling, coconut contains 4.6 g of saturated fat and 1.2 mg of cholesterol per serving. 117 g of Cake or cupcake, with icing or filling, coconut contains 14.04 mcg vitamin A, 0.1 mg vitamin C, 0.23 mcg vitamin D as well as 1.36 mg of iron, 105.30 mg of calcium, 116 mg of potassium. Cake or cupcake, with icing or filling, coconut belong to 'Cakes and pies' food category.
Food properties
SourceUSDA Food and nutrient database
CategoryCakes and pies
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Cake or cupcake, with icing or filling, coconut nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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