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Recipe nameMeal
Number of servings1
Final weight, g

Nutritional powder mix, sugar free (Carnation Instant Breakfast)100 g358delete


Nutrition Facts
Portion Size100 g
Amount Per Portion358
% Daily Value *
Total Fat 5.1g 7 %
   Saturated Fat 2.2g 11 %
Cholesterol 44mg 15 %
Sodium 717mg 31 %
Total Carbohydrate 41g 15 %
   Dietary Fiber 2g 7 %
   Sugar 39g
Protein 36g 72 %
Vitamin D 0mcg 0 %
Calcium 500mg 38 %
Iron 2.3mg 13 %
Potassium 1705mg 36 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2,000 calories a day is used for general nutrition advice.
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Meal, calories by source

Meal nutrition facts and analysis per serving

NutrientAmount DV
Vitamin A, RAE 2686 mcg298 %
  Carotene, alpha 0 mcg
  Carotene, beta 5 mcg
  Cryptoxanthin, beta 0 mcg
  Lutein + zeaxanthin 0 mcg
  Lycopene 0 mcg
  Retinol 2686 mcg
Thiamin [Vitamin B1]1.5 mg125 %
Riboflavin [Vitamin B2]0.35 mg27 %
Niacin [Vitamin B3]25.6 mg160 %
Vitamin B6 2 mg154 %
Vitamin B12 [Cobalamin]3.1 mcg129 %
  Vitamin B12, added 2 mcg
Folate, DFE [Vitamin B9]850 mcg212 %
  Folate, food 0 mcg
  Folic acid 500 mcg
Vitamin C [Ascorbic acid]138 mg153 %
Vitamin D 0 mcg0 %
Vitamin E (alpha-tocopherol) 16.88 mg75 %
  Vitamin E, added 16.88 mg
  Tocopherol, alpha 16.88 mg
Vitamin K 120 mcg100 %
Choline 266.9 mg

NutrientAmount DV
Calcium, Ca 500 mg38 %
Copper, Cu 2.6 mg289 %
Iron, Fe 2.3 mg13 %
Magnesium, Mg 410 mg102 %
Phosphorus, P 500 mg71 %
Potassium, K 1705 mg36 %
Selenium, Se 21.8 mcg40 %
Sodium, Na 717 mg31 %
Zinc, Zn 15.4 mg140 %

Proteins and Aminoacids
NutrientAmount DV
Protein 35.8 g72 %

NutrientAmount DV
Carbohydrate 41 g15 %
  Fiber 2 g7 %
  Sugars 39 g
  Net carbs 39 g

Fats and Fatty Acids
Meal, fatty acids by type
NutrientAmount DV
Fat 5.1 g7 %
  Saturated fatty acids 2.162 g11 %
    Butanoic acid 0.036 g
    Decanoic acid 0.019 g
    Dodecanoic acid 0.01 g
    Hexadecanoic acid 1.1 g
    Hexanoic acid 0.009 g
    Octadecanoic acid 0.841 g
    Octanoic acid 0.009 g
    Tetradecanoic acid 0.085 g
  Monounsaturated fatty acids 1.189 g
    Docosenoic acid 0 g
    Eicosenoic acid 0 g
    Hexadecenoic acid 0.031 g
    Octadecenoic acid 1.147 g
  Polyunsaturated fatty acids 1.027 g
    Docosahexaenoic n-3 acid (DHA) 0 g
    Docosapentaenoic n-3 acid (DPA) 0 g
    Eicosapentaenoic n-3 acid (EPA) 0 g
    Eicosatetraenoic acid 0 g
    Octadecadienoic acid 0.911 g
    Octadecatetraenoic acid 0 g
    Octadecatrienoic acid 0.114 g

NutrientAmount DV
Cholesterol 44 mg15 %

NutrientAmount DV
Alcohol, ethyl 0 g
Caffeine 52 mg
Theobromine 608 mg
Water 7.4 g


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Nutrition calculator: computes nutrition value of a meal Daily values are based on 2000 calorie diet and 155 lbs body weight (change). Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website developement and operations. Data from USDA National Nutrient Database.
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