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Nutrition Calculator and Recipe Builder

Summary
Recipe nameMeal
Number of servings1
Final weight, g

IngredientAmountCaloriesAction
12 sandwich cookies, oatmeal creme pies by McKee Foods Corporation100 g447delete

Meal

Nutrition Facts
Portion Size100 g
Amount Per Portion447
Calories
% Daily Value *
Total Fat 18g 23 %
   Saturated Fat 7.9g 40 %
Sodium 395mg 17 %
Total Carbohydrate 68g 25 %
   Dietary Fiber 2.6g 9 %
   Sugar 32g
Protein 2.6g 5 %
Vitamin D mcg N/A
Calcium 0mg 0 %
Iron 1.89mg 10 %
Potassium 118mg 3 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2,000 calories a day is used for general nutrition advice.
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Meal, calories by source
Badges: high sugar

Meal nutrition facts and analysis per serving

Vitamins
NutrientAmount DV
Vitamin C [Ascorbic acid]0 mg0 %

Minerals
NutrientAmount DV
Calcium, Ca 0 mg0 %
Iron, Fe 1.89 mg10 %
Potassium, K 118 mg3 %
Sodium, Na 395 mg17 %

Proteins and Aminoacids
NutrientAmount DV
Protein 2.63 g5 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 68.42 g25 %
  Fiber 2.6 g9 %
  Sugars 31.58 g
  Net carbs 65.82 g

Fats and Fatty Acids
Meal, fatty acids by type
NutrientAmount DV
Fat 18.42 g24 %
  Saturated fatty acids 7.89 g39 %
  Monounsaturated fatty acids 3.95 g
  Polyunsaturated fatty acids 6.58 g
  Fatty acids, total trans 0 g

Sterols
NutrientAmount DV
Cholesterol 0 mg0 %

Instructions

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Nutrition calculator: computes nutrition value of a meal Daily values are based on 2000 calorie diet and 155 lbs body weight (change). Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website developement and operations. Data from USDA National Nutrient Database.
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