Nutrition Calculator

Recipe name
Number of servings
IngredientUnitNumber of unitsAction
Seaweed, dried, spirulinadelete
Oil, salad or cooking, olivedelete
Soy sauce made from soy (tamari)delete
Lemon juice, rawdelete
Garlic, rawdelete


Nutrition Facts
Serving Size123.6 g
Amount Per Serving491
% Daily Value *
Total Fat 43g 55 %
   Saturated Fat 6.6g 33 %
Sodium 1538mg 67 %
Total Carbohydrate 13g 5 %
   Dietary Fiber 1.8g 6 %
   Sugar 2.1g
Protein 25g 50 %
Vitamin D 0mcg 0 %
Calcium 60.12mg 5 %
Iron 12.18mg 68 %
Potassium 623mg 13 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2,000 calories a day is used for general nutrition advice.
Meal, calories by source
Badges: low carb

Meal nutrition facts and analysis per serving

NutrientAmount DV
Betaine0 mg
Choline36 mg
    Folate45.31 mcg
    Folic acid0 mcg
Niacin5.961 mg37 %
Pantothenic acid1.514 mg30 %
Riboflavin1.505 mg116 %
Thiamin0.976 mg81 %
Vitamin A229.52 IU5 %
    Vitamin A, RAE11.6 mcg
    Carotene, alpha0 mcg
    Carotene, beta137.18 mcg
    Cryptoxanthin, beta0.8 mcg
    Lutein + zeaxanthin3.58 mcg
    Lycopene0 mcg
Vitamin B120 mcg0 %
Vitamin B60.239 mg18 %
Vitamin C12.8 mg14 %
Vitamin D0 IU0 %
Vitamin E7.77 mg35 %
    Tocopherol, alpha7.77 mg
    Tocopherol, beta0.04 mg
    Tocopherol, delta0 mg
    Tocopherol, gamma0.33 mg
Vitamin K34.4 mcg29 %

NutrientAmount DV
Calcium, Ca60.12 mg5 %
Copper, Cu2.481 mg276 %
Iron, Fe12.18 mg68 %
Magnesium, Mg88.1 mg22 %
Manganese, Mn0.922 mg40 %
Phosphorus, P80.31 mg11 %
Potassium, K623.04 mg13 %
Selenium, Se3.6 mcg7 %
Sodium, Na1538.01 mg67 %
Zinc, Zn0.94 mg9 %

Proteins and Aminoacids
NutrientAmount DV
Protein25.39 g51 %
  Alanine1.918 g
  Arginine1.763 g
  Aspartic acid2.511 g
  Cystine0.288 g
  Glutamic acid3.865 g
  Glycine1.334 g
  Histidine0.481 g
  Isoleucine1.389 g99 %
  Leucine2.137 g78 %
  Lysine1.366 g65 %
  Methionine0.496 g47 %
  Phenylalanine1.225 g70 %
  Proline1.118 g
  Serine1.303 g
  Threonine1.275 g121 %
  Tryptophan0.41 g146 %
  Tyrosine1.105 g63 %
  Valine1.52 g84 %

NutrientAmount DV
Carbohydrate13.24 g5 %
Fiber1.8 g6 %
Sugars2.12 g
  Fructose0.22 g
  Galactose0 g
  Glucose (dextrose)0.2 g
  Lactose0 g
  Maltose0 g
  Starch0 g
  Sucrose0.09 g

Fats and Fatty Acids

Meal, fatty acids by type

Omega-3Omega-6 Omega-6 / Omega-3 ratio
0.00 g0.00 g1.00

NutrientAmount DV
Fat43.18 g55 %
  Saturated fatty acids6.596 g33 %
    Butanoic acid0 g
    Decanoic acid0.004 g
    Docosanoic acid0.052 g
    Dodecanoic acid0 g
    Eicosanoic acid0.166 g
    Heptadecanoic acid0.009 g
    Hexadecanoic acid5.521 g
    Hexanoic acid0 g
    Octadecanoic acid0.814 g
    Octanoic acid0 g
    Pentadecanoic acid0 g
    Tetracosanoic acid0 g
    Tetradecanoic acid0.03 g
  Monounsaturated fatty acids29.458 g
    Cis-hexadecenoic acid0 g
    Cis-octadecenoic acid0.001 g
    Docosenoic acid0 g
    Docosenoic cis acid0 g
    Docosenoic trans acid0 g
    Eicosenoic acid0.124 g
    Heptadecenoic acid0.05 g
    Hexadecenoic acid0.633 g
    Octadecenoic acid28.651 g
    Pentadecenoic acid0 g
    Tetracosenoic cis acid0 g
    Tetradecenoic acid0 g
    Trans-hexadecenoic acid0 g
    Trans-octadecenoic acid0 g
  Polyunsaturated fatty acids5.063 g
    Cis,cis,cis-octadecatrienoic n-3 acid0.002 g
    Cis,cis,cis-octadecatrienoic n-6 acid0 g
    Cis,cis-eicosadienoic n-6 acid0 g
    Cis,cis-octadecadienoic n-6 acid0.002 g
    Docosahexaenoic n-3 acid0 g
    Docosapentaenoic n-3 acid0 g
    Docosatetraenoic acid0 g
    Eicosadienoic acid0 g
    Eicosadienoic n-3 acid0 g
    Eicosadienoic n-6 acid0 g
    Eicosapentaenoic n-3 acid0 g
    Eicosatetraenoic acid0 g
    Octadecadienoic CLAs acid0 g
    Octadecadienoic acid4.425 g
    Octadecatetraenoic acid0 g
    Octadecatrienoic acid0.637 g
    Trans-octadecadienoic acid0 g
  Fatty acids, total trans0 g
    Fatty acids, total trans-monoenoic0 g
    Fatty acids, total trans-polyenoic0 g

NutrientAmount DV
Cholesterol0 mg0 %
Phytosterols88.4 mg

NutrientAmount DV
Alcohol, ethyl0 g
Ash6.14 g
Caffeine0 mg
Dihydrophylloquinone0 mcg
Theobromine0 mg
Water35.64 g

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Nutrition calculator: computes nutrition value of a meal Daily values are based on 2000 calorie diet and 155 lbs body weight (change). Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Nutritional value of a cooked product is provided for the given weight of cooked food. Data from USDA National Nutrient Database for Standard Reference.
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