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Raisin Nut Bran (General Mills)

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Description
A blend of crispy flakes made with wheat and bran, covered raisins, and almonds. Contains WHEAT, ALMOND, SOY; MAY CONTAIN SESAME AND MILK INGREDIENTS.

Nutrition Facts

Portion Size	65 g

Amount Per Portion	240
Calories

% Daily Value *

Total Fat 3.5g	4 %

Saturated Fat 1g	5 %

Total Carbohydrate 54g	20 %

Dietary Fiber 7g	25 %

Sugar 19g

Protein 5g	10 %

Calcium 40mg	3 %

Iron 3.6mg	20 %

Potassium 220mg	5 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.

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Badges: low fat, high sugar

Calories by source

Fat (13.13%)

Protein (8.08%)

Carbs (78.79%)

Raisin Nut Bran (General Mills) nutrition facts and analysis per 1 cup (65 g)

Minerals
Nutrient	Amount	DV
Calcium	40.00 mg	3 %
Iron	3.60 mg	20 %
Potassium	220.00 mg	5 %

Proteins and Amino acids
Nutrient	Amount	DV
Protein	5.00 g	10 %

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	54.00 g	20 %
Fiber	7.00 g	25 %
Sugars	19.00 g
Net carbs	47 g

Fats and Fatty Acids
Fatty acid by type Saturated (33.33%) Monounsaturated (33.33%) Polyunsaturated (33.33%)
Nutrient	Amount	DV
Fat	3.500 g	4 %
Saturated fatty acids	1.000 g	5 %
Monounsaturated fatty acids	1.000 g
Polyunsaturated fatty acids	1.000 g
Fatty acids, total trans	0.000 g

Sterols
Nutrient	Amount	DV
Cholesterol	0.00 mg	0 %

16000

15781

Source:

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Raisin Nut Bran (General Mills). Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.

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Food editor: Raisin Nut Bran (General Mills)

Raisin Nut Bran (General Mills)

Calories by source

Raisin Nut Bran (General Mills) nutrition facts and analysis per 1 cup (65 g)

Fatty acid by type