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Cereal, All-Bran (Rej)

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Nutrition Facts

Portion Size	36 g

Amount Per Portion	100
Calories

% Daily Value *

Total Fat 1.5g	2 %

Saturated Fat 0.4g	2 %

Sodium 190mg	8 %

Total Carbohydrate 26g	9 %

Dietary Fiber 12g	43 %

Sugar 7g

Protein 5g	10 %

Calcium 52mg	4 %

Iron 6.3mg	35 %

Potassium 517mg	11 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.

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Badges: low fat, high sugar

Calories by source

Fat (15.00%)

Protein (22.00%)

Carbs (63.00%)

Cereal, All-Bran (Rej) nutrition facts and analysis per 1/2 cup (36 g)

Vitamins
Nutrient	Amount	DV
Thiamin [Vitamin B1]	0.720 mg	60 %
Riboflavin [Vitamin B2]	0.130 mg	10 %
Niacin [Vitamin B3]	4.000 mg	25 %
Pantothenic acid [Vitamin B5]	0.400 mg	8 %
Vitamin B6	0.170 mg	10 %
Folate, DFE [Vitamin B9]	40.00 mcg	10 %

Minerals
Nutrient	Amount	DV
Calcium	52.00 mg	4 %
Iron	6.30 mg	35 %
Magnesium	210.00 mg	50 %
Phosphorus	375.00 mg	30 %
Potassium	517.00 mg	11 %
Sodium	190.00 mg	8 %
Zinc	2.75 mg	25 %

Proteins and Amino acids
Nutrient	Amount	DV
Protein	5.00 g	10 %

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	26.00 g	9 %
Fiber	12.00 g	43 %
Sugars	7.00 g
Net carbs	14 g

Fats and Fatty Acids
Fatty acid by type Saturated (100.00%)
Nutrient	Amount	DV
Fat	1.500 g	2 %
Saturated fatty acids	0.400 g	2 %

Source:

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Cereal, All-Bran (Rej). Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.

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Food editor: Cereal, All-Bran (Rej)

Cereal, All-Bran (Rej)

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Cereal, All-Bran (Rej) nutrition facts and analysis per 1/2 cup (36 g)

Fatty acid by type