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20oz T-Bone Steak

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Nutrition Facts

Portion Size	10 g

Amount Per Portion	1000
Calories

% Daily Value *

Total Fat 2g	3 %

Saturated Fat 3g	15 %

Cholesterol 1mg	0 %

Total Carbohydrate 3g	1 %

Dietary Fiber 9g	32 %

Sugar 7g

Protein 24g	48 %

Calcium 2.4E+17mg	18461538461538460 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.

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Badges: low carb, low fat, high sugar

Calories by source

Fat (11.00%)

Protein (57.00%)

Alcohol (32.00%)

20oz T-Bone Steak nutrition facts and analysis per 1 whole piece (10 g)

Minerals
Nutrient	Amount	DV
Calcium	240000000000000000.00 mg	18461538461538460 %
Copper	4.00 mg	444 %

Proteins and Amino acids
Protein by amino acid Glycine (6.06%) Histidine (8.07%) Isoleucine (5.04%) Leucine (9.09%) Lysine (8.07%) Methionine (7.08%) Phenylalanine (8.07%) Proline (7.08%) Serine (9.09%) Threonine (8.07%) Tryptophan (9.09%) Tyrosine (7.08%) Valine (8.07%)
Nutrient	Amount	DV
Protein	24.00 g	48 %
Alanine	0.000 g
Arginine	0.000 g
Aspartic acid	0.000 g
Cystine	0.000 g
Cysteine	0.00 g
Glutamic acid	0.000 g
Glycine	6.000 g
Histidine	8.000 g	700 %
Hydroxyproline	7.000 g
Isoleucine	5.000 g	322 %
Leucine	9.000 g	262 %
Lysine	8.000 g	258 %
Methionine	7.000 g
Phenylalanine	8.000 g
Proline	7.000 g
Serine	9.000 g
Threonine	8.000 g	490 %
Tryptophan	9.000 g	2205 %
Tyrosine	7.000 g
Valine	8.000 g	408 %
Phenylalanine + Tyrosine	15 g	557 %
Methionine + Cysteine	7 g	451 %

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	3.00 g	1 %
Fiber	9.00 g	32 %
Sugars	7.00 g
Net carbs	-6 g

Fats and Fatty Acids

Fatty acid by type

Saturated (33.33%)

Monounsaturated (44.44%)

Polyunsaturated (22.22%)

Omega-3	Omega-6	Omega-6 / Omega-3 ratio
23.00 g		0.00

Nutrient

Amount

2.000 g

3 %

3.000 g

15 %

4.000 g

2.000 g

9.000 g

8.000 g

6.000 g

3.000 g

Sterols
Nutrient	Amount	DV
Cholesterol	1.00 mg	0 %

Other
Nutrient	Amount	DV
Alcohol, ethyl	8.0 g
Caffeine	0.00 mg
Theobromine	9.00 mg
Water	7.00 g

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20oz T-Bone Steak. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.

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Food editor: 20oz T-Bone Steak

20oz T-Bone Steak

Calories by source

20oz T-Bone Steak nutrition facts and analysis per 1 whole piece (10 g)

Protein by amino acid

Fatty acid by type