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Overnight Oats

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Nutrition Facts
Portion Size1 g
Amount Per Portion406
Calories
% Daily Value *
Total Fat 8.5g 11 %
Total Carbohydrate 55g 20 %
   Dietary Fiber 19g 68 %
   Sugar 17g
Protein 28g 56 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.

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Badges: low fat, high sugar


Calories by source

Fat: 23.00%Protein: 34.00%Carbs: 43.00%
Fat (23.00%)
Protein (34.00%)
Carbs (43.00%)

Overnight Oats nutrition facts and analysis per recipe (1 g)

Proteins and Amino acids
NutrientAmount DV
Protein 28.20 g56 %

Carbohydrates
NutrientAmount DV
Carbohydrate 55.00 g20 %
  Fiber 19.00 g68 %
  Sugars 16.50 g
  Net carbs 36 g

Fats and Fatty Acids

Fatty acid by type

Monounsaturated: 50.00%Polyunsaturated: 50.00%
Monounsaturated (50.00%)
Polyunsaturated (50.00%)
NutrientAmount DV
Fat 8.500 g11 %
  Monounsaturated fatty acids 1.000 g
  Polyunsaturated fatty acids 1.000 g

Source:Shared foods
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Overnight Oats. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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