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Nutrition Facts

Portion Size	100 g

Amount Per Portion	277
Calories

% Daily Value *

Total Fat 0.2g	0 %

Total Carbohydrate 75g	27 %

Dietary Fiber 6.7g	24 %

Sugar 66g

Protein 1.8g	4 %

Calcium 64mg	5 %

Iron 0.9mg	5 %

Potassium 696mg	15 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.

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Badges: low fat, high sugar

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Protein (3.00%)

Carbs (97.00%)

Medjool Dates nutrition facts and analysis per 100g (100 g)

Vitamins
Nutrient	Amount	DV
Vitamin A, RAE	7.00 mcg	1 %
Thiamin [Vitamin B1]	0.050 mg	4 %
Riboflavin [Vitamin B2]	0.060 mg	5 %
Niacin [Vitamin B3]	1.610 mg	10 %
Pantothenic acid [Vitamin B5]	0.805 mg	16 %
Vitamin B6	0.249 mg	15 %
Folate, DFE [Vitamin B9]	15.00 mcg	4 %
Vitamin K	2.7 mcg	2 %

Minerals
Nutrient	Amount	DV
Calcium	64.00 mg	5 %
Iron	0.90 mg	5 %
Magnesium	54.00 mg	13 %
Phosphorus	62.00 mg	5 %
Potassium	696.00 mg	15 %
Zinc	0.44 mg	4 %

Proteins and Amino acids
Nutrient	Amount	DV
Protein	1.81 g	4 %

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	74.97 g	27 %
Fiber	6.70 g	24 %
Sugars	66.47 g
Net carbs	68.27 g

Fats and Fatty Acids
Nutrient	Amount	DV
Fat	0.150 g	0 %

Other
Nutrient	Amount	DV
Water	21.30 g

Source:

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Medjool Dates. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.

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Medjool Dates nutrition facts and analysis per 100g (100 g)