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maple and brown sugar instant oatmeal by president

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Nutrition Facts

Portion Size	43 g

Amount Per Portion	160
Calories

% Daily Value *

Total Fat 2g	3 %

Saturated Fat 0.5g	2 %

Sodium 150mg	7 %

Total Carbohydrate 32g	12 %

Dietary Fiber 4g	14 %

Sugar 13g

Protein 5g	10 %

Vitamin D 0mcg	0 %

Calcium 100mg	8 %

Iron 5.5mg	31 %

Potassium 100mg	2 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.

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Badges: low fat, high sugar

Calories by source

Fat (12.00%)

Protein (13.00%)

Carbs (75.00%)

maple and brown sugar instant oatmeal by president nutrition facts and analysis per 1 Packet (43 g)

Vitamins
Nutrient	Amount	DV
Vitamin A, RAE	0.00 mcg	0 %
Carotene, alpha	0.00 mcg
Carotene, beta	0.00 mcg
Retinol	0.00 mcg
Thiamin [Vitamin B1]	0.850 mg	71 %
Riboflavin [Vitamin B2]	0.000 mg	0 %
Niacin [Vitamin B3]	2.000 mg	12 %
Pantothenic acid [Vitamin B5]	0.700 mg	14 %
Vitamin B6	0.250 mg	15 %
Vitamin B12 [Cobalamin]	0.00 mcg	0 %
Folate, DFE [Vitamin B9]	45.00 mcg	11 %
Vitamin C [Ascorbic acid]	0.0 mg	0 %
Vitamin D	0.00 mcg	0 %
Vitamin E (alpha-tocopherol)	0.00 mg	0 %
Tocopherol, alpha	0.00 mg
Vitamin K	0.0 mcg	0 %
Betaine	0.0 mg
Choline	0.0 mg	0 %

Minerals
Nutrient	Amount	DV
Calcium	100.00 mg	8 %
Copper	0.00 mg	0 %
Fluoride	0.0 mcg
Iodine	0.00 mcg	0 %
Iron	5.50 mg	31 %
Magnesium	0.00 mg	0 %
Manganese	0.000 mg	0 %
Phosphorus	0.00 mg	0 %
Potassium	100.00 mg	2 %
Selenium	0.00 mcg	0 %
Sodium	150.00 mg	7 %
Zinc	0.00 mg	0 %

Proteins and Amino acids
Nutrient	Amount	DV
Protein	5.00 g	10 %

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	32.00 g	12 %
Fiber	4.00 g	14 %
Sugars	13.00 g
Net carbs	28 g

Fats and Fatty Acids
Fatty acid by type Saturated (100.00%)
Nutrient	Amount	DV
Fat	2.000 g	3 %
Saturated fatty acids	0.500 g	2 %

Sterols
Nutrient	Amount	DV
Cholesterol	0.00 mg	0 %

Other
Nutrient	Amount	DV
Alcohol, ethyl	0.0 g
Caffeine	0.00 mg
Theobromine	0.00 mg
Water	0.00 g

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maple and brown sugar instant oatmeal by president. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.

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Food editor: maple and brown sugar instant oatmeal by president

maple and brown sugar instant oatmeal by president

Calories by source

maple and brown sugar instant oatmeal by president nutrition facts and analysis per 1 Packet (43 g)

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