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Cranberries, dried, unsweetened

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Nutrition Facts

Portion Size	37 g

Amount Per Portion	130
Calories

% Daily Value *

Total Fat 0.4g	1 %

Sodium 5.7mg	0 %

Total Carbohydrate 34g	12 %

Dietary Fiber 10g	36 %

Sugar 12g

Protein 1.3g	3 %

Vitamin D 0mcg	0 %

Calcium 23mg	2 %

Iron 0.7mg	4 %

Potassium 226mg	5 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.

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Badges: low fat, high sugar

Calories by source

Fat (3.00%)

Protein (5.00%)

Carbs (92.00%)

Cranberries, dried, unsweetened nutrition facts and analysis per 0.25 cup (37 g)

Vitamins
Nutrient	Amount	DV
Vitamin A, RAE	8.48 mcg	1 %
Carotene, alpha	0.00 mcg
Carotene, beta	107.46 mcg
Retinol	0.00 mcg
Thiamin [Vitamin B1]	0.034 mg	3 %
Riboflavin [Vitamin B2]	0.057 mg	4 %
Niacin [Vitamin B3]	0.286 mg	2 %
Pantothenic acid [Vitamin B5]	0.834 mg	17 %
Vitamin B6	0.161 mg	9 %
Vitamin B12 [Cobalamin]	0.00 mcg	0 %
Folate, DFE [Vitamin B9]	2.83 mcg	1 %
Vitamin C [Ascorbic acid]	39.6 mg	44 %
Vitamin D	0.00 mcg	0 %
Vitamin E (alpha-tocopherol)	3.73 mg	25 %
Tocopherol, alpha	3.73 mg
Vitamin K	14.1 mcg	12 %
Betaine	0.6 mg
Biotin [Vitamin B7]	0.00 mcg	0 %
Choline	15.6 mg	3 %

Minerals
Nutrient	Amount	DV
Calcium	22.62 mg	2 %
Copper	0.16 mg	18 %
Fluoride	0.0 mcg
Iodine	0.00 mcg	0 %
Iron	0.65 mg	4 %
Magnesium	16.97 mg	4 %
Manganese	0.755 mg	33 %
Phosphorus	31.11 mg	2 %
Potassium	226.24 mg	5 %
Selenium	0.28 mcg	1 %
Sodium	5.66 mg	0 %
Zinc	0.25 mg	2 %

Proteins and Amino acids
Protein by amino acid Alanine (5.71%) Arginine (6.51%) Aspartic acid (21.81%) Glutamic acid (16.96%) Glycine (5.60%) Histidine (2.08%) Isoleucine (3.84%) Leucine (6.13%) Lysine (4.53%) Phenylalanine (4.16%) Proline (3.63%) Serine (5.92%) Threonine (3.25%) Tyrosine (3.68%) Valine (5.23%)
Nutrient	Amount	DV
Protein	1.30 g	3 %
Alanine	0.139 g
Arginine	0.158 g
Aspartic acid	0.532 g
Cystine	0.008 g
Cysteine	0.01 g
Glutamic acid	0.413 g
Glycine	0.136 g
Histidine	0.051 g	4 %
Hydroxyproline	0.000 g
Isoleucine	0.093 g	6 %
Leucine	0.150 g	4 %
Lysine	0.110 g	4 %
Methionine	0.008 g
Phenylalanine	0.102 g
Proline	0.088 g
Serine	0.144 g
Threonine	0.079 g	5 %
Tryptophan	0.008 g	2 %
Tyrosine	0.090 g
Valine	0.127 g	6 %
Phenylalanine + Tyrosine	0.192 g	7 %
Methionine + Cysteine	0.026 g	2 %

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	33.85 g	12 %
Fiber	10.18 g	36 %
Sugars	12.08 g
Net carbs	23.67 g

Fats and Fatty Acids
Fatty acid by type Saturated (10.00%) Monounsaturated (22.00%) Polyunsaturated (68.00%)
Nutrient	Amount	DV
Fat	0.368 g	0 %
Saturated fatty acids	0.023 g	0 %
Monounsaturated fatty acids	0.051 g
Polyunsaturated fatty acids	0.156 g
Docosahexaenoic n-3 acid (DHA)	0.000 g
Docosapentaenoic n-3 acid (DPA)	0.000 g
Eicosapentaenoic n-3 acid (EPA)	0.000 g
Fatty acids, total trans	0.000 g

Sterols
Nutrient	Amount	DV
Cholesterol	0.00 mg	0 %

Other
Nutrient	Amount	DV
Alcohol, ethyl	0.0 g
Caffeine	0.00 mg
Theobromine	0.00 mg
Water	1.48 g

Source:

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Cranberries, dried, unsweetened. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.

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Food editor: Cranberries, dried, unsweetened

Cranberries, dried, unsweetened

Calories by source

Cranberries, dried, unsweetened nutrition facts and analysis per 0.25 cup (37 g)

Protein by amino acid

Fatty acid by type