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Egg fried rice

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Instructions
1.Scramble your eggs: Using a small pat of butter, scramble some eggs in a large sauté pan, breaking them into small pieces as you go. Then transfer the eggs to a separate plate, and set aside. 2.Sauté your veggies and garlic: Return your sauté pan to the heat, and sauté the onions, carrots, peas and garlic until soft and cooked through. 3.Stir fry rice: Then turn the burner to high heat. Scooch the veggies over to one side of the pan, melt the remaining butter in the other half, and add the chilled rice, soy sauce, and oyster sauce (if using). Then stir to combine with the veggies and continue sautéing the rice, stirring every 15-20 seconds or so for 3 minutes, or until you notice the rice and veggies starting to brown slightly. 4.Remove pan from heat. And stir in your green onions, sesame oil, and scrambled eggs. 5.Taste and season. Give the rice a taste, and season with salt and pepper, plus any extra soy sauce or sesame oil if needed. 6.Serve! Then dish it up and serve nice and warm!
#IngredientAmountWeight
per serving
Calories
per serving
1Butter, tub3 tablespoon10.5 g77
2Egg, whole, raw2 egg25 g36
3Carrots, raw2 medium30.5 g13
4Onions, raw, white100 g25 g8.8
5Peas, raw, green64 g16 g13
6Garlic, raw3 cloves2.25 g3.4
7Rice, enriched, raw, regular, long-grain, white4 cup185 g675
8Onions, green, raw3 whole11.25 g3.6
9Soy sauce3 tablespoon12 g6.4
10Oyster sauce8.4 g2.1 g1.1
11Sesame oil2.84 g0.71 g6.3
12Broccoli, raw1 bunch152 g52
Summary
Number of servings4
Weight of ingredients1889 g
Final weight
Serving size472 g
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Analyze nutritional composition per ingredient

Egg fried rice

Nutrition Facts
Portion Size472 g
Amount Per Portion894
Calories
% Daily Value *
Total Fat 13g 17 %
   Saturated Fat 6.2g ** 31 %
Cholesterol 126mg ** 42 %
Sodium 894mg 39 %
Total Carbohydrate 168g 61 %
   Dietary Fiber 8.9g 32 %
   Sugar 5.6g **
Protein 23g 46 %
Vitamin D 0.6mcg ** 3 %
Calcium 174mg 13 %
Iron 10mg 56 %
Potassium 996mg 21 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
** Amount is based on ingredients that specify value for this nutrient and 0 for those that don't.

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Badges: low fat


Calories by source

Fat: 14.00%Protein: 11.00%Carbs: 75.00%
Fat (14.00%)
Protein (11.00%)
Carbs (75.00%)

Egg fried rice nutrition facts and analysis per 472 g

Vitamins
NutrientAmount DV
Vitamin A, RAE 430.22 mcg48 %
  Carotene, alpha 1101.94 mcg
  Carotene, beta 3229.06 mcg
  Cryptoxanthin, beta 5.4 mcg
  Lutein + zeaxanthin 2862.34 mcg
  Lycopene 0.3 mcg
  Retinol 115.2 mcg
Thiamin [Vitamin B1]1.272 mg106 %
Riboflavin [Vitamin B2]0.454 mg35 %
Niacin [Vitamin B3]9.732 mg61 %
Pantothenic acid [Vitamin B5]2.86 mg57 %
Vitamin B6 0.708 mg42 %
Vitamin B12 [Cobalamin]0.28 mcg12 %
  Vitamin B12, added 0 mcg
Folate, DFE [Vitamin B9]855.34 mcg214 %
  Folate, food 154.19 mcg
  Folic acid 412.55 mcg
Vitamin C [Ascorbic acid]146.6 mg163 %
Vitamin D 0.62 mcg3 %
Vitamin E (alpha-tocopherol) 2.08 mg14 %
  Vitamin E, added 0 mg
  Tocopherol, alpha 2.08 mg
  Tocopherol, beta 0.02 mg
  Tocopherol, delta 0 mg
  Tocopherol, gamma 0.41 mg
  Tocotrienol, alpha 0.06 mg
  Tocotrienol, beta 0 mg
  Tocotrienol, delta 0 mg
  Tocotrienol, gamma 0 mg
Vitamin K 186.6 mcg156 %
  Vitamin K1 [Phylloquinone]186.6 mcg
  Dihydrophylloquinone 0 mcg
Betaine 0.3 mg
Choline 135.5 mg25 %

Minerals
NutrientAmount DV
Calcium 173.77 mg13 %
Copper 0.56 mg62 %
Fluoride 1 mcg
Iron 10.26 mg57 %
Magnesium 104.06 mg25 %
Manganese 2.505 mg109 %
Phosphorus 424.78 mg34 %
Potassium 995.66 mg21 %
Selenium 40.37 mcg73 %
Sodium 893.96 mg39 %
Zinc 3.43 mg31 %

Proteins and Amino acids

Protein by amino acid

Alanine: 4.29%Arginine: 6.38%Aspartic acid: 8.08%Cystine: 1.50%Glutamic acid: 15.55%Glycine: 3.39%Histidine: 1.89%Isoleucine: 3.19%Leucine: 5.88%Lysine: 3.29%Methionine: 1.69%Phenylalanine: 3.99%Proline: 3.59%Serine: 3.99%Threonine: 2.99%Tryptophan: 0.90%Tyrosine: 2.39%Valine: 4.49%Unspecified: 22.53%
Alanine (4.29%)
Arginine (6.38%)
Aspartic acid (8.08%)
Cystine (1.50%)
Glutamic acid (15.55%)
Glycine (3.39%)
Histidine (1.89%)
Isoleucine (3.19%)
Leucine (5.88%)
Lysine (3.29%)
Methionine (1.69%)
Phenylalanine (3.99%)
Proline (3.59%)
Serine (3.99%)
Threonine (2.99%)
Tryptophan (0.90%)
Tyrosine (2.39%)
Valine (4.49%)
Unspecified (22.53%)
NutrientAmount DV
Protein 23.36 g47 %
  Alanine 0.997 g
  Arginine 1.499 g
  Aspartic acid 1.882 g
  Cystine 0.344 g
  Glutamic acid 3.643 g
  Glycine 0.784 g
  Histidine 0.433 g38 %
  Isoleucine 0.749 g48 %
  Leucine 1.376 g40 %
  Lysine 0.77 g25 %
  Methionine 0.39 g
  Phenylalanine 0.938 g
  Proline 0.833 g
  Serine 0.927 g
  Threonine 0.7 g43 %
  Tryptophan 0.215 g53 %
  Tyrosine 0.549 g
  Valine 1.061 g54 %
  Phenylalanine + Tyrosine 1.487 g55 %
  Methionine + Cysteine 0.734 g47 %

Carbohydrates
NutrientAmount DV
Carbohydrate 167.78 g61 %
  Fiber 8.86 g32 %
  Starch 0.44 g
  Sugars 5.55 g
    Fructose 1.93 g
    Galactose 0.01 g
    Glucose 1.64 g
    Lactose 0.32 g
    Maltose 0.35 g
    Sucrose 2.34 g
  Net carbs 158.92 g

Fats and Fatty Acids

Fatty acid by type

Saturated: 53.00%Monounsaturated: 32.00%Polyunsaturated: 15.00%
Saturated (53.00%)
Monounsaturated (32.00%)
Polyunsaturated (15.00%)


Omega-3Omega-6 Omega-6 / Omega-3 ratio
0.01 g0.00

NutrientAmount DV
Fat 13.479 g17 %
  Saturated fatty acids 6.21 g31 %
    Butanoic acid 0.172 g
    Decanoic acid 0.214 g
    Docosanoic acid 0.006 g
    Dodecanoic acid 0.247 g
    Eicosanoic acid 0.009 g
    Heptadecanoic acid 0 g
    Hexadecanoic acid 3.257 g
    Hexanoic acid 0.144 g
    Octadecanoic acid 1.092 g
    Octanoic acid 0.09 g
    Pentadecanoic acid 0 g
    Tetracosanoic acid 0 g
    Tetradecanoic acid 0.807 g
  Monounsaturated fatty acids 3.73 g
    Docosenoic acid 0.001 g
    Eicosenoic acid 0.016 g
    Heptadecenoic acid 0.003 g
    Hexadecenoic acid 0.214 g
    Octadecenoic acid 3.384 g
    Pentadecenoic acid 0 g
    Tetradecenoic acid 0 g
  Polyunsaturated fatty acids 1.706 g
    γ-linolenic acid n-6 (GLA) 0 g
    Cis,cis-eicosadienoic n-6 acid 0 g
    Docosahexaenoic n-3 acid (DHA) 0 g
    Docosapentaenoic n-3 acid (DPA) 0.005 g
    Eicosadienoic acid 0 g
    Eicosapentaenoic n-3 acid (EPA) 0.002 g
    Eicosatetraenoic acid 0.012 g
    Octadecadienoic acid 1.384 g
    Octadecatetraenoic acid 0 g
    Octadecatrienoic acid 0.199 g
  Fatty acids, total trans 0 g

Sterols
NutrientAmount DV
Cholesterol 126.37 mg42 %

Other
NutrientAmount DV
Alcohol, ethyl 0 g
Ash 2.97 g
Caffeine 0 mg
Nitrogen 0.04 g
Theobromine 0 mg
Water 261.97 g

Source:Public recipes
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Egg fried rice recipe nutrition value and analysis. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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