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Chicken teriyaki

#	Ingredient	Amount	Weight per serving	Calories per serving
1	Chicken mini breast fillets	1 serving	25 g	24
2	Broccoli, raw	100 g	25 g	7.8
3	Jasmine rice	1 oz	7.09 g	9.1
4	Ginger root, raw	200 g	50 g	40
5	Olive oil	1 tablespoon	3.5 g	32
6	Soy sauce made from soy and wheat (shoyu), low sodium	4 tbsp	14.2 g	8.1
7	Cornstarch	0.3 oz	2.12 g	8.1
8	Sugar, brown	1 cup, NFS	55 g	209
9	Toasted sesame oil by OLIVARI	1.42 g	0.35 g	2.8
10	Rice vinegar by KA-ME	1 tbsp aprx	3.75 g	0
11	Garlic, raw	2 clove	1.5 g	2.2
12	Honey	32 g	8 g	24

Summary
Number of servings	4
Weight of ingredients	782 g
Final weight ⓘ
Serving size	196 g

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Chicken teriyaki

Nutrition Facts

Portion Size	196 g

Amount Per Portion	367
Calories

% Daily Value *

Total Fat 4.5g	6 %

Saturated Fat 0.8g **	4 %

Sodium 543mg **	24 %

Total Carbohydrate 76g	28 %

Dietary Fiber 1.9g **	7 %

Sugar 61g **

Protein 9g	18 %

Vitamin D 0mcg **	0 %

Calcium 74mg **	6 %

Iron 1.2mg **	7 %

Potassium 417mg **	9 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice. ** Amount is based on ingredients that specify value for this nutrient and 0 for those that don't.

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Badges: low fat, high sugar

Calories by source

Fat (10.89%)

Protein (9.90%)

Carbs (79.21%)

Chicken teriyaki nutrition facts and analysis per 196 g

Vitamins
Nutrient	Amount	DV
Vitamin A, RAE	2 mcg	0 %
Carotene, alpha	0 mcg
Carotene, beta	23.32 mcg
Cryptoxanthin, beta	0 mcg
Lutein + zeaxanthin	186.49 mcg
Lycopene	0 mcg
Retinol	0 mcg
Thiamin [Vitamin B1]	0.041 mg	3 %
Riboflavin [Vitamin B2]	0.085 mg	7 %
Niacin [Vitamin B3]	0.777 mg	5 %
Pantothenic acid [Vitamin B5]	0.328 mg	7 %
Vitamin B6	0.195 mg	11 %
Vitamin B12 [Cobalamin]	0 mcg	0 %
Vitamin B12, added	0 mcg
Folate, DFE [Vitamin B9]	12.5 mcg	3 %
Folate, food	12.5 mcg
Folic acid	0 mcg
Vitamin C [Ascorbic acid]	25.8 mg	29 %
Vitamin D	0 mcg	0 %
Vitamin E (alpha-tocopherol)	0.96 mg	6 %
Vitamin E, added	0 mg
Tocopherol, alpha	0.96 mg
Tocopherol, beta	0 mg
Tocopherol, delta	0 mg
Tocopherol, gamma	0.02 mg
Tocotrienol, alpha	0 mg
Tocotrienol, beta	0.02 mg
Tocotrienol, delta	0 mg
Tocotrienol, gamma	0 mg
Vitamin K	26.5 mcg	22 %
Vitamin K1 [Phylloquinone]	26.5 mcg
Dihydrophylloquinone	0 mcg
Betaine	5.6 mg
Choline	20.6 mg	4 %

Minerals
Nutrient	Amount	DV
Calcium	73.67 mg	6 %
Copper	0.16 mg	18 %
Fluoride	0.6 mcg
Iron	1.16 mg	6 %
Magnesium	42.1 mg	10 %
Manganese	0.339 mg	15 %
Phosphorus	62.41 mg	5 %
Potassium	416.65 mg	9 %
Selenium	1.81 mcg	3 %
Sodium	542.66 mg	24 %
Zinc	0.44 mg	4 %

Proteins and Amino acids
Protein by amino acid Alanine (1.50%) Arginine (1.70%) Aspartic acid (2.90%) Glutamic acid (5.20%) Glycine (1.00%) Histidine (0.60%) Isoleucine (1.20%) Leucine (1.80%) Lysine (1.30%) Phenylalanine (1.10%) Proline (1.60%) Serine (1.40%) Threonine (1.10%) Valine (1.50%) Unspecified (75.10%)
Nutrient	Amount	DV
Protein	8.99 g	18 %
Alanine	0.135 g
Arginine	0.149 g
Aspartic acid	0.259 g
Cystine	0.012 g
Glutamic acid	0.47 g
Glycine	0.094 g
Histidine	0.056 g	5 %
Hydroxyproline	0 g
Isoleucine	0.107 g	7 %
Leucine	0.16 g	5 %
Lysine	0.116 g	4 %
Methionine	0.03 g
Phenylalanine	0.103 g
Proline	0.144 g
Serine	0.123 g
Threonine	0.096 g	6 %
Tryptophan	0.015 g	4 %
Tyrosine	0.038 g
Valine	0.133 g	7 %
Phenylalanine + Tyrosine	0.141 g	5 %
Methionine + Cysteine	0.042 g	3 %

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	76.22 g	28 %
Fiber	1.85 g	7 %
Starch	0 g
Sugars	60.89 g
Fructose	3.48 g
Galactose	0.28 g
Glucose	3.04 g
Lactose	0 g
Maltose	0.12 g
Sucrose	0.07 g
Net carbs	74.37 g

Fats and Fatty Acids
Fatty acid by type Saturated (22.00%) Monounsaturated (66.00%) Polyunsaturated (12.00%)
Nutrient	Amount	DV
Fat	4.525 g	6 %
Saturated fatty acids	0.843 g	4 %
Butanoic acid	0 g
Decanoic acid	0 g
Docosanoic acid	0.001 g
Dodecanoic acid	0.019 g
Eicosanoic acid	0.001 g
Heptadecanoic acid	0 g
Hexadecanoic acid	0.499 g
Hexanoic acid	0 g
Octadecanoic acid	0.104 g
Octanoic acid	0.004 g
Pentadecanoic acid	0 g
Tetradecanoic acid	0.009 g
Monounsaturated fatty acids	2.481 g
Cis-hexadecenoic acid	0 g
Cis-octadecenoic acid	0.003 g
Docosenoic acid	0 g
Eicosenoic acid	0.014 g
Heptadecenoic acid	0 g
Hexadecenoic acid	0.049 g
Octadecenoic acid	2.413 g
Pentadecenoic acid	0 g
Polyunsaturated fatty acids	0.437 g
γ-linolenic acid n-6 (GLA)	0 g
Cis,cis-eicosadienoic n-6 acid	0 g
Docosahexaenoic n-3 acid (DHA)	0 g
Docosapentaenoic n-3 acid (DPA)	0 g
Eicosadienoic acid	0 g
Eicosapentaenoic n-3 acid (EPA)	0 g
Eicosatetraenoic acid	0 g
Octadecadienoic acid	0.394 g
Octadecatetraenoic acid	0 g
Octadecatrienoic acid	0.046 g
Fatty acids, total trans	0 g

Sterols
Nutrient	Amount	DV
Cholesterol	0 mg	0 %
Phytosterols	7.5 mg

Other
Nutrient	Amount	DV
Alcohol, ethyl	0 g
Ash	2.05 g
Caffeine	0 mg
Fiber, insoluble	0.6 g
Fiber, soluble	0 g
MUFA 14:1 c	0 g
MUFA 17:1 c	0 g
MUFA 20:1 c	0 g
Nitrogen	0.1 g
PUFA 18:2 c	0 g
PUFA 18:3 c	0 g
PUFA 20:2 c	0 g
PUFA 20:3 c	0 g
PUFA 20:4c	0 g
Phytoene	0 mcg
Phytofluene	0 mcg
Theobromine	0 mg
Water	75.79 g

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Chicken teriyaki recipe nutrition value and analysis. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.

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Chicken teriyaki

Chicken teriyaki

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Chicken teriyaki nutrition facts and analysis per 196 g

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