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Burger

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#IngredientAmountWeight
per serving
Calories
per serving
1Burger patties1 serving = 67 g67 g133
2Lettuce, raw2 leaf = 16 g16 g2.2
3Tomatoes, raw66 g66 g12
4Cheese, Cheddar38 g38 g155
5burro di bufala35 g35 g265
6Copy of Bread1 serving = 207 g207 g532
Summary
Number of servings1
Weight of ingredients429 g
Final weight
Serving size429 g
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Analyze nutritional composition per ingredient

Burger

Nutrition Facts
Portion Size429 g
Amount Per Portion1098
Calories
% Daily Value *
Total Fat 95g 122 %
   Saturated Fat 34g 170 %
Cholesterol 80mg ** 27 %
Sodium 306mg ** 13 %
Total Carbohydrate 30g 11 %
   Dietary Fiber 20g 71 %
   Sugar 7.5g
Protein 42g 84 %
Vitamin D 0.2mcg ** 1 %
Calcium 618mg ** 48 %
Iron 6.4mg ** 36 %
Potassium 1009mg ** 21 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
** Amount is based on ingredients that specify value for this nutrient and 0 for those that don't.
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Burger nutrition facts and analysis per 429 g

Vitamins
NutrientAmount DV
Vitamin A, RAE 179.94 mcg20 %
  Carotene, alpha 67.19 mcg
  Carotene, beta 680.85 mcg
  Cryptoxanthin, beta 0.39 mcg
  Lutein + zeaxanthin 253.2 mcg
  Lycopene 1698.68 mcg
  Retinol 120.08 mcg
Thiamin [Vitamin B1]0.113 mg9 %
Riboflavin [Vitamin B2]0.306 mg24 %
Niacin [Vitamin B3]3.914 mg24 %
Pantothenic acid [Vitamin B5]0.386 mg8 %
Vitamin B6 0.336 mg20 %
Vitamin B12 [Cobalamin]1.72 mcg72 %
  Vitamin B12, added 0 mcg
Folate, DFE [Vitamin B9]27.59 mcg7 %
  Folate, food 27.59 mcg
  Folic acid 0 mcg
Vitamin C [Ascorbic acid]10.4 mg12 %
Vitamin D 0.23 mcg1 %
Vitamin E (alpha-tocopherol) 0.96 mg6 %
  Vitamin E, added 0 mg
  Tocopherol, alpha 0.96 mg
Vitamin K 18.8 mcg16 %
  Vitamin K1 [Phylloquinone]18.8 mcg
Betaine 5.4 mg
Choline 58 mg11 %

Minerals
NutrientAmount DV
Calcium 617.7 mg48 %
Copper 0.26 mg29 %
Iron 6.36 mg35 %
Magnesium 254.62 mg61 %
Manganese 0.115 mg5 %
Phosphorus 344.9 mg28 %
Potassium 1008.6 mg21 %
Selenium 20.64 mcg38 %
Sodium 305.51 mg13 %
Zinc 4.96 mg45 %

Proteins and Amino acids
NutrientAmount DV
Protein 42.09 g84 %
  Alanine 0.023 g
  Arginine 0.031 g
  Aspartic acid 0.052 g
  Cystine 0.008 g
  Glutamic acid 0.079 g
  Glycine 0.033 g
  Histidine 0.014 g1 %
  Isoleucine 0.021 g1 %
  Leucine 0.031 g1 %
  Lysine 0.027 g1 %
  Methionine 0.008 g
  Phenylalanine 0.023 g
  Proline 0.023 g
  Serine 0.025 g
  Threonine 0.019 g1 %
  Tryptophan 0.006 g1 %
  Tyrosine 0.017 g
  Valine 0.027 g1 %
  Phenylalanine + Tyrosine 0.04 g1 %
  Methionine + Cysteine 0.008 g1 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 30.47 g11 %
  Fiber 20.09 g72 %
  Sugars 7.49 g
  Net carbs 10.38 g

Fats and Fatty Acids


Omega-3Omega-6 Omega-6 / Omega-3 ratio
0.07 g0.12 g1.66

NutrientAmount DV
Fat 94.831 g122 %
  Saturated fatty acids 33.585 g168 %
    Butanoic acid 0.248 g
    Decanoic acid 0.323 g
    Docosanoic acid 0.002 g
    Dodecanoic acid 0.372 g
    Eicosanoic acid 0.013 g
    Heptadecanoic acid 0.098 g
    Hexadecanoic acid 5.206 g
    Hexanoic acid 0.206 g
    Octadecanoic acid 2.622 g
    Octanoic acid 0.134 g
    Pentadecanoic acid 0.052 g
    Tetracosanoic acid 0 g
    Tetradecanoic acid 1.409 g
  Monounsaturated fatty acids 6.851 g
    Cis-octadecenoic acid 2.512 g
    Docosenoic acid 0 g
    Eicosenoic acid 0.034 g
    Heptadecenoic acid 0 g
    Hexadecenoic acid 0.431 g
    Octadecenoic acid 5.936 g
    Pentadecenoic acid 0.001 g
    Tetradecenoic acid 0.05 g
    Trans-octadecenoic acid 0.412 g
  Polyunsaturated fatty acids 1.668 g
    α-linolenic acid n-3 (ALA) 0.05 g
    γ-linolenic acid n-6 (GLA) 0 g
    Cis,cis-eicosadienoic n-6 acid 0.001 g
    Linoleic acid n-6 (LA) 0.12 g
    Docosahexaenoic n-3 acid (DHA) 0 g
    Docosapentaenoic n-3 acid (DPA) 0.018 g
    Eicosadienoic acid 0.001 g
    Eicosapentaenoic n-3 acid (EPA) 0.005 g
    Eicosatetraenoic acid 0.027 g
    Octadecadienoic CLAs acid 0.073 g
    Octadecadienoic acid 0.862 g
    Octadecatetraenoic acid 0.001 g
    Octadecatrienoic acid 0.108 g
    Trans-octadecadienoic acid 0.092 g
  Fatty acids, total trans 0.504 g
    Fatty acids, total trans-monoenoic 0.412 g
    Fatty acids, total trans-polyenoic 0.092 g

Sterols
NutrientAmount DV
Cholesterol 79.53 mg27 %
Phytosterols 1.9 mg

Other
NutrientAmount DV
Alcohol, ethyl 0 g
Ash 1.29 g
Caffeine 0 mg
Theobromine 0 mg
Water 246.92 g

Source:Public recipes
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Burger recipe nutrition value and analysis. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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