Cooking the rice
- Boil one cup of raw rice in 2 cups of water for 20 minutes
Cooking the spinach
- Boil 2 cups of spinach covered in 2 to 3 inches of water for 3 to 5 minutes
- Strain the spinach then immediately place it in a bowl of cold water for 30 second to a minute
- Strain the ice water
Cooking the eggs
- Heat a medium saucepan at a medium temperature
- Spray the pan with a non-stick spray to prevent sticking
- Add 1 egg, the cooked spinach, and a half a gram (a pinch) of thyme salt to the pan, mixing occasionally
- Cook for a minute or two
Plating
- Place into a bowl with the rice and add 1/2 tablespoon A1 sauce
Enjoy!
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice. ** Amount is based on ingredients that specify value for this nutrient and 0 for those that don't.
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Eggs and Rice recipe nutrition value and analysis.
Daily values are based on a 2000 calorie a day diet.
Recommended daily intake of essential amino acids is provided for 180 lbs person.
Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors.
All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice.
Please consult with your doctor before making any changes to your diet.
Nutrition labels presented on this site is for illustration purposes only.
Food images may show a similar or a related product and are not meant to be used for food identification.
Nutritional value of a cooked product is provided for the given weight of cooked food.
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Data from USDA National Nutrient Database.
