Printed from https://www.nutritionvalue.org

Rich Soylent milkshake, chocolate

Share by URL thumbs up
Instructions
A very rich, malty chocolate milkshake-like meal replacement recipe. Using a blender is recommended. Note that blending or shaking milk like this will froth it and reduce its density: bear this in mind when measuring out servings based on volume. About sugar content: ~7.2g of high GI sugar. The remainder is almost entirely from lactose and isomaltulose.
#IngredientAmountWeight
per serving
Calories
per serving
1Soylent Powder, Original (Canada 2023)1 2/3 cup = 90 g90 g400
2milk 2%350 g350 g178
3Cocoa mix, Rich Chocolate Hot Cocoa Mix, NESTLE1 tbsp = 12 g12 g48
4Vanilla extract1 1/2 tsp = 2 g2.1 g6.1
Summary
Number of servings1
Weight of ingredients454 g
Final weight
Serving size454 g
Actions
Analyze nutritional composition per ingredient

Rich Soylent milkshake, chocolate

Nutrition Facts
Portion Size454 g
Amount Per Portion632
Calories
% Daily Value *
Total Fat 28g 36 %
   Saturated Fat 6.6g 33 %
Cholesterol 29mg 10 %
Sodium 612mg 27 %
Total Carbohydrate 69g 25 %
   Dietary Fiber 4.5g ** 16 %
   Sugar 41g
Protein 32g 64 %
Vitamin D 4mcg ** 20 %
Calcium 272mg ** 21 %
Iron 3.8mg ** 21 %
Potassium 1536mg 33 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
** Amount is based on ingredients that specify value for this nutrient and 0 for those that don't.
  Share by URL
Rich Soylent milkshake, chocolate, calories by source

Rich Soylent milkshake, chocolate nutrition facts and analysis per 454 g

Vitamins
NutrientAmount DV
Vitamin A, RAE 476.04 mcg53 %
  Carotene, alpha 0 mcg
  Carotene, beta 0 mcg
  Cryptoxanthin, beta 0 mcg
  Lutein + zeaxanthin 0 mcg
  Lycopene 0 mcg
  Retinol 0 mcg
Thiamin [Vitamin B1]0.24 mg20 %
Riboflavin [Vitamin B2]0.262 mg20 %
Niacin [Vitamin B3]3.209 mg20 %
Pantothenic acid [Vitamin B5]0.001 mg0 %
Vitamin B6 0.341 mg20 %
Vitamin B12 [Cobalamin]0.48 mcg20 %
  Vitamin B12, added 0 mcg
Folate, DFE [Vitamin B9]80 mcg20 %
  Folate, food 0 mcg
  Folic acid 0 mcg
Vitamin C [Ascorbic acid]18 mg20 %
Vitamin D 4 mcg20 %
Vitamin E (alpha-tocopherol) 0 mg0 %
  Vitamin E, added 0 mg
  Tocopherol, alpha 0 mg
Vitamin K 24 mcg20 %
  Vitamin K1 [Phylloquinone]0 mcg
Biotin [Vitamin B7]6 mcg20 %
Choline 450 mg82 %

Minerals
NutrientAmount DV
Calcium 272.23 mg21 %
Copper 0.18 mg20 %
Iodine 30 mcg20 %
Iron 3.82 mg21 %
Magnesium 0.25 mg0 %
Manganese 0.455 mg20 %
Phosphorus 625.13 mg50 %
Potassium 1536.44 mg33 %
Selenium 0 mcg0 %
Sodium 611.77 mg27 %
Zinc 2.2 mg20 %

Proteins and Amino acids
NutrientAmount DV
Protein 32.03 g64 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 68.77 g25 %
  Fiber 4.48 g16 %
  Sugars 40.97 g
  Net carbs 64.29 g

Fats and Fatty Acids
Rich Soylent milkshake, chocolate, fatty acids by type
NutrientAmount DV
Fat 28.093 g36 %
  Saturated fatty acids 6.638 g33 %
    Butanoic acid 0 g
    Decanoic acid 0 g
    Dodecanoic acid 0 g
    Hexadecanoic acid 0 g
    Hexanoic acid 0 g
    Octadecanoic acid 0 g
    Octanoic acid 0 g
    Tetradecanoic acid 0 g
  Monounsaturated fatty acids 15.188 g
    Docosenoic acid 0 g
    Eicosenoic acid 0 g
    Hexadecenoic acid 0 g
    Octadecenoic acid 0 g
  Polyunsaturated fatty acids 3.5 g
    Docosahexaenoic n-3 acid (DHA) 0 g
    Docosapentaenoic n-3 acid (DPA) 0 g
    Eicosapentaenoic n-3 acid (EPA) 0 g
    Eicosatetraenoic acid 0 g
    Octadecadienoic acid 0 g
    Octadecatetraenoic acid 0 g
    Octadecatrienoic acid 0 g
  Fatty acids, total trans 0.23 g

Sterols
NutrientAmount DV
Cholesterol 29.17 mg10 %

Other
NutrientAmount DV
Alcohol, ethyl 0.7 g
Ash 0.4 g
Caffeine 0 mg
Theobromine 0 mg
Water 1.55 g

Source:Public recipes
Please let us know if you have any suggestions on how to make this website better.
Rich Soylent milkshake, chocolate recipe nutrition value and analysis. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
Contribute to this site | Contact webmaster
NutritionValue.Org - Nutrition facts exposed
Terms and Conditions | Privacy Policy | Do Not Sell My Personal Information
Copyright 2024 NutritionValue.org All rights reserved