A very rich, malty chocolate milkshake-like meal replacement recipe. Using a blender is recommended. Note that blending or shaking milk like this will froth it and reduce its density: bear this in mind when measuring out servings based on volume.
About sugar content: ~7.2g of high GI sugar. The remainder is almost entirely from lactose and isomaltulose.
Rich Soylent milkshake, chocolate, with added cream
Nutrition Facts
Portion Size
469 g
Amount Per Portion
652
Calories
% Daily Value *
Total Fat 30g
38 %
Saturated Fat 7.7g
38 %
Cholesterol 34mg
11 %
Sodium 621mg
27 %
Total Carbohydrate 69g
25 %
Dietary Fiber 4.5g **
16 %
Sugar 42g
Protein 33g
66 %
Vitamin D 4mcg **
20 %
Calcium 288mg **
22 %
Iron 3.8mg **
21 %
Potassium 1556mg
33 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice. ** Amount is based on ingredients that specify value for this nutrient and 0 for those that don't.
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Rich Soylent milkshake, chocolate, with added cream recipe nutrition value and analysis.
Daily values are based on a 2000 calorie a day diet.
Recommended daily intake of essential amino acids is provided for 180 lbs person.
Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors.
All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice.
Please consult with your doctor before making any changes to your diet.
Nutrition labels presented on this site is for illustration purposes only.
Food images may show a similar or a related product and are not meant to be used for food identification.
Nutritional value of a cooked product is provided for the given weight of cooked food.
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Data from USDA National Nutrient Database.
