Printed from https://www.nutritionvalue.org

Mushroom Tempura

Share by URL thumbs up
Instructions
1. Mix the egg, salt, black pepper, and seasoning 2. Dip the mushrooms in egg mixture 3. Dip the mushrooms in flour for coating 4. Fry the mushrooms until golden brown. 5. Serve while hot
#IngredientAmountWeight
per serving
Calories
per serving
1Mushrooms, raw, oyster200 g16.67 g5.5
2raw, egg, whole3 serving = 150 g12.5 g18
3Rice flour, unenriched, white250 g20.83 g76
4Sea salt1 serving = 20 g1.67 g0
5Spices, black, pepper1.15 g0.1 g0.2
Summary
Number of servings12
Weight of ingredients621 g
Final weight 200 g
Serving size16.7 g
Actions
Analyze nutritional composition per ingredient

Mushroom Tempura

Nutrition Facts
Portion Size17 g
Amount Per Portion99
Calories
% Daily Value *
Total Fat 1.6g 2 %
   Saturated Fat 0.5g ** 2 %
Sodium 486mg ** 21 %
Total Carbohydrate 18g 7 %
   Dietary Fiber 0.9g ** 3 %
   Sugar 0.2g **
Protein 3.3g 7 %
Vitamin D 0.1mcg ** 0 %
Calcium 3mg ** 0 %
Iron 0.3mg ** 2 %
Potassium 87mg ** 2 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
** Amount is based on ingredients that specify value for this nutrient and 0 for those that don't.
  Share by URL
Mushroom Tempura, calories by source
Badges: low fat

Mushroom Tempura nutrition facts and analysis per 16.7 g

Vitamins
NutrientAmount DV
Vitamin A, RAE 0.36 mcg0 %
  Carotene, alpha 0.01 mcg
  Carotene, beta 5.13 mcg
  Cryptoxanthin, beta 0.02 mcg
  Lutein + zeaxanthin 0.44 mcg
  Lycopene 0.02 mcg
  Retinol 0 mcg
Thiamin [Vitamin B1]0.05 mg4 %
Riboflavin [Vitamin B2]0.062 mg5 %
Niacin [Vitamin B3]1.367 mg9 %
Pantothenic acid [Vitamin B5]0.388 mg8 %
Vitamin B6 0.109 mg6 %
Vitamin B12 [Cobalamin]0 mcg0 %
  Vitamin B12, added 0 mcg
Folate, DFE [Vitamin B9]7.18 mcg2 %
  Folate, food 7.18 mcg
  Folic acid 0 mcg
Vitamin C [Ascorbic acid]0 mg0 %
Vitamin D 0.12 mcg1 %
  Vitamin D2 0.12 mcg
  Vitamin D3 0 mcg
Vitamin E (alpha-tocopherol) 0.02 mg0 %
  Vitamin E, added 0 mg
  Tocopherol, alpha 0.02 mg
  Tocopherol, beta 0 mg
  Tocopherol, delta 0 mg
  Tocopherol, gamma 0.01 mg
  Tocotrienol, alpha 0.01 mg
  Tocotrienol, beta 0 mg
  Tocotrienol, delta 0 mg
  Tocotrienol, gamma 0 mg
Vitamin K 0.2 mcg0 %
  Vitamin K1 [Phylloquinone]0.2 mcg
  Vitamin K2 [Menaquinone]0 mcg
  Dihydrophylloquinone 0 mcg
Betaine 2 mg
Choline 9.3 mg2 %

Minerals
NutrientAmount DV
Calcium 3 mg0 %
Copper 0.07 mg8 %
Fluoride 0 mcg
Iron 0.3 mg2 %
Magnesium 23.78 mg6 %
Manganese 0.281 mg12 %
Phosphorus 40.57 mg3 %
Potassium 87.1 mg2 %
Selenium 3.58 mcg7 %
Sodium 486.35 mg21 %
Zinc 0.3 mg3 %

Proteins and Amino acids
Mushroom Tempura, amino acids
NutrientAmount DV
Protein 3.3 g7 %
  Alanine 0.11 g
  Arginine 0.137 g
  Aspartic acid 0.164 g
  Cystine 0.027 g
  Glutamic acid 0.335 g
  Glycine 0.077 g
  Histidine 0.043 g4 %
  Hydroxyproline 0 g
  Isoleucine 0.07 g5 %
  Leucine 0.131 g4 %
  Lysine 0.064 g2 %
  Methionine 0.037 g
  Phenylalanine 0.085 g
  Proline 0.066 g
  Serine 0.086 g
  Threonine 0.067 g4 %
  Tryptophan 0.022 g5 %
  Tyrosine 0.079 g
  Valine 0.106 g5 %
  Phenylalanine + Tyrosine 0.164 g6 %
  Methionine + Cysteine 0.037 g2 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 17.76 g6 %
  Fiber 0.9 g3 %
  Starch 0 g
  Sugars 0.21 g
    Fructose 0 g
    Galactose 0 g
    Glucose 0.19 g
    Lactose 0 g
    Maltose 0 g
    Sucrose 0 g
  Net carbs 16.86 g

Fats and Fatty Acids
Mushroom Tempura, fatty acids by type
NutrientAmount DV
Fat 1.617 g2 %
  Saturated fatty acids 0.466 g2 %
    Butanoic acid 0 g
    Decanoic acid 0 g
    Docosanoic acid 0 g
    Dodecanoic acid 0 g
    Eicosanoic acid 0 g
    Heptadecanoic acid 0 g
    Hexadecanoic acid 0.083 g
    Hexanoic acid 0 g
    Octadecanoic acid 0.005 g
    Octanoic acid 0 g
    Pentadecanoic acid 0 g
    Tetracosanoic acid 0 g
    Tetradecanoic acid 0.002 g
    Tridecanoic acid 0 g
  Monounsaturated fatty acids 0.098 g
    Cis-octadecenoic acid 0.001 g
    Docosenoic acid 0 g
    Eicosenoic acid 0 g
    Heptadecenoic acid 0 g
    Hexadecenoic acid 0.001 g
    Octadecenoic acid 0.097 g
    Pentadecenoic acid 0 g
    Tetracosenoic cis acid 0 g
    Tetradecenoic acid 0 g
    Trans-octadecenoic acid 0 g
  Polyunsaturated fatty acids 0.101 g
    α-linolenic acid n-3 (ALA) 0 g
    γ-linolenic acid n-6 (GLA) 0 g
    Cis,cis-eicosadienoic n-6 acid 0 g
    Docosahexaenoic n-3 acid (DHA) 0 g
    Docosapentaenoic n-3 acid (DPA) 0 g
    Docosatetraenoic acid 0 g
    Eicosadienoic acid 0 g
    Eicosapentaenoic n-3 acid (EPA) 0 g
    Eicosatetraenoic acid 0 g
    Octadecadienoic acid 0.087 g
    Octadecatetraenoic acid 0 g
    Octadecatrienoic acid 0.014 g
    Uncosapentaenoic acid 0 g
  Fatty acids, total trans 0 g
    Fatty acids, total trans-monoenoic 0 g

Sterols
NutrientAmount DV
Beta-sitosterol 0 mg
Campesterol 0.17 mg
Cholesterol 0 mg0 %
Phytosterols 0.09 mg
Stigmasterol 0 mg

Other
NutrientAmount DV
Alcohol, ethyl 0 g
Ash 0.3 g
Caffeine 0 mg
Theobromine 0 mg
Water 17.35 g

Source:Public recipes
Please let us know if you have any suggestions on how to make this website better.
Mushroom Tempura recipe nutrition value and analysis. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
Contribute to this site | Contact webmaster
NutritionValue.Org - Nutrition facts exposed
Terms and Conditions | Privacy Policy | Do Not Sell My Personal Information
Copyright 2024 NutritionValue.org All rights reserved