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Rice flour, unenriched, white

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Nutrition Facts
Portion Size21 g
Amount Per Portion76
Calories
% Daily Value *
Total Fat 0.3g 0 %
   Saturated Fat 0.1g 0 %
Total Carbohydrate 17g 6 %
   Dietary Fiber 0.5g 2 %
   Sugar 0g
Protein 1.2g 2 %
Vitamin D 0mcg 0 %
Calcium 2.1mg 0 %
Iron 0.1mg 1 %
Potassium 16mg 0 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Rice flour, unenriched, white nutrition facts and analysis per 20.833333333333 g

Vitamins
NutrientAmount DV
Vitamin A, RAE 0.00 mcg0 %
  Carotene, alpha 0.00 mcg
  Carotene, beta 0.00 mcg
  Cryptoxanthin, beta 0.00 mcg
  Lutein + zeaxanthin 0.00 mcg
  Lycopene 0.00 mcg
  Retinol 0.00 mcg
Thiamin [Vitamin B1]0.029 mg2 %
Riboflavin [Vitamin B2]0.004 mg0 %
Niacin [Vitamin B3]0.540 mg3 %
Pantothenic acid [Vitamin B5]0.171 mg3 %
Vitamin B6 0.091 mg5 %
Vitamin B12 [Cobalamin]0.00 mcg0 %
  Vitamin B12, added 0.00 mcg
Folate, DFE [Vitamin B9]0.83 mcg0 %
  Folate, food 0.83 mcg
  Folic acid 0.00 mcg
Vitamin C [Ascorbic acid]0.0 mg0 %
Vitamin D 0.00 mcg0 %
Vitamin E (alpha-tocopherol) 0.02 mg0 %
  Vitamin E, added 0.00 mg
  Tocopherol, alpha 0.02 mg
Vitamin K 0.0 mcg0 %
  Vitamin K1 [Phylloquinone]0.0 mcg
Choline 1.2 mg0 %

Minerals
NutrientAmount DV
Calcium 2.08 mg0 %
Copper 0.03 mg3 %
Iron 0.07 mg0 %
Magnesium 7.29 mg2 %
Manganese 0.250 mg11 %
Phosphorus 20.42 mg2 %
Potassium 15.83 mg0 %
Selenium 3.15 mcg6 %
Sodium 0.00 mg0 %
Zinc 0.17 mg2 %

Proteins and Amino acids
NutrientAmount DV
Protein 1.24 g2 %
  Alanine 0.069 g
  Arginine 0.107 g
  Aspartic acid 0.114 g
  Cystine 0.022 g
  Glutamic acid 0.229 g
  Glycine 0.056 g
  Histidine 0.031 g3 %
  Isoleucine 0.051 g3 %
  Leucine 0.102 g3 %
  Lysine 0.043 g1 %
  Methionine 0.030 g
  Phenylalanine 0.066 g
  Proline 0.058 g
  Serine 0.065 g
  Threonine 0.044 g3 %
  Tryptophan 0.015 g4 %
  Tyrosine 0.065 g
  Valine 0.072 g4 %
  Phenylalanine + Tyrosine 0.131 g5 %
  Methionine + Cysteine 0.030 g2 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 16.69 g6 %
  Fiber 0.50 g2 %
  Sugars 0.02 g
  Net carbs 16.19 g

Fats and Fatty Acids
NutrientAmount DV
Fat 0.296 g0 %
  Saturated fatty acids 0.080 g0 %
    Butanoic acid 0.000 g
    Decanoic acid 0.000 g
    Dodecanoic acid 0.000 g
    Hexadecanoic acid 0.072 g
    Hexanoic acid 0.000 g
    Octadecanoic acid 0.005 g
    Octanoic acid 0.000 g
    Tetradecanoic acid 0.002 g
  Monounsaturated fatty acids 0.092 g
    Docosenoic acid 0.000 g
    Eicosenoic acid 0.000 g
    Hexadecenoic acid 0.001 g
    Octadecenoic acid 0.091 g
  Polyunsaturated fatty acids 0.079 g
    Docosahexaenoic n-3 acid (DHA) 0.000 g
    Docosapentaenoic n-3 acid (DPA) 0.000 g
    Eicosapentaenoic n-3 acid (EPA) 0.000 g
    Eicosatetraenoic acid 0.000 g
    Octadecadienoic acid 0.065 g
    Octadecatetraenoic acid 0.000 g
    Octadecatrienoic acid 0.014 g

Sterols
NutrientAmount DV
Cholesterol 0.00 mg0 %

Other
NutrientAmount DV
Alcohol, ethyl 0.0 g
Ash 0.13 g
Caffeine 0.00 mg
Theobromine 0.00 mg
Water 2.48 g

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Rice flour, unenriched, white contains 76 calories per 20.833333333333 g serving. This serving contains 0.3 g of fat, 1.2 g of protein and 17 g of carbohydrate. The latter is 0 g sugar and 0.5 g of dietary fiber, the rest is complex carbohydrate. Rice flour, unenriched, white contains 0.1 g of saturated fat and 0 mg of cholesterol per serving. 20.833333333333 g of Rice flour, unenriched, white contains 0.00 mcg vitamin A, 0.0 mg vitamin C, 0.00 mcg vitamin D as well as 0.07 mg of iron, 2.08 mg of calcium, 16 mg of potassium. Rice flour, unenriched, white belong to 'Cereal Grains and Pasta' food category.
Food properties
SourceUSDA Standard reference
CategoryCereal Grains and Pasta
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Rice flour, unenriched, white nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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