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Lora's cutlet

#	Ingredient	Amount	Weight per serving	Calories per serving
1	Roasted garlic & herb pork loin filet by Smithfield	4 oz = 112 g	37.33 g	47
2	Chicken, raw, meat only, boneless, skinless, breast, broiler or fryers	100 g	33.33 g	40
3	Kale, raw	100 g	33.33 g	12
4	Onions, raw, red	100 g	33.33 g	15
5	Garlic, raw	33 g	11 g	16
6	Egg, raw, whole	100 g	33.33 g	48

Summary
Number of servings	3
Weight of ingredients	545 g
Final weight ⓘ
Serving size	182 g

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Analyze nutritional composition per ingredient

Lora's cutlet

Nutrition Facts

Portion Size	182 g

Amount Per Portion	176
Calories

% Daily Value *

Total Fat 6.3g	8 %

Saturated Fat 2g **	10 %

Cholesterol 167mg **	56 %

Sodium 204mg **	9 %

Total Carbohydrate 8.8g	3 %

Dietary Fiber 2.4g	9 %

Sugar 0.8g **

Protein 20g	40 %

Vitamin D 0.8mcg **	4 %

Calcium 117mg **	9 %

Iron 1.7mg **	9 %

Potassium 649mg **	14 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice. ** Amount is based on ingredients that specify value for this nutrient and 0 for those that don't.

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Lora's cutlet nutrition facts and analysis per 182 g

Vitamins
Nutrient	Amount	DV
Vitamin A, RAE	136.66 mcg	15 %
Carotene, alpha	0 mcg
Carotene, beta	957.67 mcg
Cryptoxanthin, beta	12 mcg
Lutein + zeaxanthin	2254.67 mcg
Lycopene	0 mcg
Retinol	56.33 mcg
Thiamin [Vitamin B1]	0.082 mg	7 %
Riboflavin [Vitamin B2]	0.327 mg	25 %
Niacin [Vitamin B3]	3.618 mg	23 %
Pantothenic acid [Vitamin B5]	0.621 mg	12 %
Vitamin B6	0.376 mg	22 %
Vitamin B12 [Cobalamin]	0.37 mcg	15 %
Vitamin B12, added	0 mcg
Folate, DFE [Vitamin B9]	39.34 mcg	10 %
Folate, food	39.34 mcg
Folic acid	0 mcg
Vitamin C [Ascorbic acid]	34.9 mg	39 %
Vitamin D	0.84 mcg	4 %
Vitamin D3	0 mcg
Vitamin E (alpha-tocopherol)	0.76 mg	5 %
Vitamin E, added	0 mg
Tocopherol, alpha	0.76 mg
Tocopherol, beta	0 mg
Tocopherol, delta	0 mg
Tocopherol, gamma	0.08 mg
Tocotrienol, alpha	0 mg
Tocotrienol, beta	0 mg
Tocotrienol, delta	0 mg
Tocotrienol, gamma	0 mg
Vitamin K	132.8 mcg	111 %
Vitamin K1 [Phylloquinone]	130 mcg
Vitamin K2 [Menaquinone]	2.8 mcg
Dihydrophylloquinone	0 mcg
Betaine	2.4 mg
Biotin [Vitamin B7]	0 mcg	0 %
Choline	125.5 mg	23 %

Minerals
Nutrient	Amount	DV
Calcium	117.35 mg	9 %
Copper	0.07 mg	8 %
Iodine	0 mcg	0 %
Iron	1.68 mg	9 %
Magnesium	28.13 mg	7 %
Manganese	0.351 mg	15 %
Phosphorus	169 mg	14 %
Potassium	649 mg	14 %
Selenium	19.38 mcg	35 %
Sodium	203.66 mg	9 %
Zinc	0.85 mg	8 %

Proteins and Amino acids

Nutrient	Amount	DV
Protein	20.37 g	41 %
Alanine	0.487 g
Arginine	0.561 g
Aspartic acid	0.792 g
Cystine	0.092 g
Glutamic acid	1.221 g
Glycine	0.379 g
Histidine	0.337 g	29 %
Isoleucine	0.426 g	27 %
Leucine	0.688 g	20 %
Lysine	0.779 g	25 %
Methionine	0.205 g
Phenylalanine	0.353 g
Proline	0.296 g
Serine	0.327 g
Threonine	0.38 g	23 %
Tryptophan	0.106 g	26 %
Tyrosine	0.304 g
Valine	0.441 g	23 %
Phenylalanine + Tyrosine	0.657 g	24 %
Methionine + Cysteine	0.205 g	13 %

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	8.79 g	3 %
Fiber	2.4 g	9 %
Sugars	0.78 g
Fructose	0.74 g
Galactose	0 g
Glucose	0.89 g
Lactose	0 g
Maltose	0 g
Sucrose	0.62 g
Net carbs	6.39 g

Fats and Fatty Acids

Omega-3	Omega-6	Omega-6 / Omega-3 ratio
0.03 g	0.12 g	4.64

Nutrient

Amount

8 %

10 %

Docosanoic acid

Eicosanoic acid

Heptadecanoic acid

Pentadecanoic acid

Tetracosanoic acid

Cis-hexadecenoic acid

Cis-octadecenoic acid

Docosenoic cis acid

Docosenoic trans acid

Heptadecenoic acid

Pentadecenoic acid

Tetracosenoic cis acid

Tetradecenoic acid

Trans-hexadecenoic acid

Trans-octadecenoic acid

α-linolenic acid n-3 (ALA)

γ-linolenic acid n-6 (GLA)

Cis,cis-eicosadienoic n-6 acid

Linoleic acid n-6 (LA)

Docosatetraenoic acid

Eicosadienoic acid

Eicosadienoic n-3 acid

Eicosadienoic n-6 acid

Octadecadienoic CLAs acid

Trans-octadecadienoic acid

Trans-octadecatrienoic acid

Fatty acids, total trans-monoenoic

Fatty acids, total trans-polyenoic

Sterols
Nutrient	Amount	DV
Cholesterol	166.66 mg	56 %

Other
Nutrient	Amount	DV
Alcohol, ethyl	0 g
Ash	1.22 g
Caffeine	0 mg
Nitrogen	0.12 g
Theobromine	0 mg
Water	116.36 g

Source:

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Lora's cutlet recipe nutrition value and analysis. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.

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