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Tempeh and bean chili

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Instructions
Fry chopped onions and tempeh until lightly browned in lg pot. Add remaining ingredients, bring to a boil then lower temperature and simmer for 30 minutes or more.
#IngredientAmountWeight
per serving
Calories
per serving
1Tempeh6 oz21.26 g41
2Petite diced tomatoes by REDPACK1 lg can99.22 g21
3Black Beans, Canned1 can54.93 g74
4Kidney beans, from canned, no added fat1 can53.16 g72
5Great Value Pepper and Onion blend , frozen0.5 cup5.31 g1.3
6Onions, raw1 small8.75 g3.5
7Tomato paste by REDPACK1 tbsp2.06 g1.9
8Mild chili seasoning mix, mild chili by Supervalu, Inc.2 package8.86 g25
9Water, tap1 cup30 g0
Summary
Number of servings8
Weight of ingredients2268 g
Final weight
Serving size284 g
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Analyze nutritional composition per ingredient

Tempeh and bean chili

Nutrition Facts
Portion Size284 g
Amount Per Portion239
Calories
% Daily Value *
Total Fat 2.9g 4 %
   Saturated Fat 0.7g ** 4 %
Sodium 864mg 38 %
Total Carbohydrate 39g 14 %
   Dietary Fiber 9.2g ** 33 %
   Sugar 4.9g **
Protein 16g 32 %
Vitamin D 0mcg ** 0 %
Calcium 83mg ** 6 %
Iron 3.7mg ** 21 %
Potassium 567mg ** 12 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
** Amount is based on ingredients that specify value for this nutrient and 0 for those that don't.

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Badges: low fat


Calories by source

Fat: 12.00%Protein: 31.00%Carbs: 57.00%
Fat (12.00%)
Protein (31.00%)
Carbs (57.00%)

Tempeh and bean chili nutrition facts and analysis per 284 g

Vitamins
NutrientAmount DV
Vitamin A, RAE 0 mcg0 %
  Carotene, alpha 0 mcg
  Carotene, beta 0.09 mcg
  Cryptoxanthin, beta 0 mcg
  Lutein + zeaxanthin 0.35 mcg
  Lycopene 0 mcg
  Retinol 0 mcg
Thiamin [Vitamin B1]0.162 mg14 %
Riboflavin [Vitamin B2]0.134 mg10 %
Niacin [Vitamin B3]0.987 mg6 %
Pantothenic acid [Vitamin B5]0.07 mg1 %
Vitamin B6 0.125 mg7 %
Vitamin B12 [Cobalamin]0.02 mcg1 %
  Vitamin B12, added 0 mcg
Folate, DFE [Vitamin B9]49.77 mcg12 %
  Folate, food 27.49 mcg
  Folic acid 0 mcg
Vitamin C [Ascorbic acid]17.7 mg20 %
Vitamin D 0 mcg0 %
Vitamin E (alpha-tocopherol) 0.02 mg0 %
  Vitamin E, added 0 mg
  Tocopherol, alpha 0.02 mg
  Tocopherol, beta 0 mg
  Tocopherol, delta 0 mg
  Tocopherol, gamma 0 mg
  Tocotrienol, alpha 0 mg
  Tocotrienol, beta 0 mg
  Tocotrienol, delta 0 mg
  Tocotrienol, gamma 0 mg
Vitamin K 3.6 mcg3 %
  Vitamin K1 [Phylloquinone]3.6 mcg
  Dihydrophylloquinone 0 mcg
Betaine 0 mg
Choline 27.5 mg5 %

Minerals
NutrientAmount DV
Calcium 83.06 mg6 %
Copper 0.25 mg28 %
Fluoride 0.1 mcg
Iron 3.67 mg20 %
Magnesium 57.8 mg14 %
Manganese 0.372 mg16 %
Phosphorus 229.47 mg18 %
Potassium 567.41 mg12 %
Selenium 1 mcg2 %
Sodium 864.14 mg38 %
Zinc 0.8 mg7 %

Proteins and Amino acids

Protein by amino acid

Alanine: 1.30%Arginine: 1.70%Aspartic acid: 2.69%Glutamic acid: 4.49%Glycine: 1.00%Histidine: 0.60%Isoleucine: 1.20%Leucine: 1.90%Lysine: 1.20%Phenylalanine: 1.20%Proline: 1.40%Serine: 1.40%Threonine: 1.10%Tyrosine: 0.90%Valine: 1.20%Unspecified: 75.95%
Alanine (1.30%)
Arginine (1.70%)
Aspartic acid (2.69%)
Glutamic acid (4.49%)
Glycine (1.00%)
Histidine (0.60%)
Isoleucine (1.20%)
Leucine (1.90%)
Lysine (1.20%)
Phenylalanine (1.20%)
Proline (1.40%)
Serine (1.40%)
Threonine (1.10%)
Tyrosine (0.90%)
Valine (1.20%)
Unspecified (75.95%)
NutrientAmount DV
Protein 16.12 g32 %
  Alanine 0.206 g
  Arginine 0.275 g
  Aspartic acid 0.432 g
  Cystine 0.041 g
  Glutamic acid 0.723 g
  Glycine 0.162 g
  Histidine 0.1 g9 %
  Isoleucine 0.188 g12 %
  Leucine 0.306 g9 %
  Lysine 0.196 g6 %
  Methionine 0.037 g
  Phenylalanine 0.192 g
  Proline 0.22 g
  Serine 0.219 g
  Threonine 0.171 g10 %
  Tryptophan 0.042 g10 %
  Tyrosine 0.142 g
  Valine 0.198 g10 %
  Phenylalanine + Tyrosine 0.334 g12 %
  Methionine + Cysteine 0.078 g5 %

Carbohydrates
NutrientAmount DV
Carbohydrate 38.79 g14 %
  Fiber 9.18 g33 %
  Starch 0 g
  Sugars 4.87 g
    Fructose 0.11 g
    Galactose 0 g
    Glucose 0.17 g
    Lactose 0 g
    Maltose 0 g
    Sucrose 0.09 g
  Net carbs 29.61 g

Fats and Fatty Acids

Fatty acid by type

Saturated: 26.00%Monounsaturated: 32.00%Polyunsaturated: 42.00%
Saturated (26.00%)
Monounsaturated (32.00%)
Polyunsaturated (42.00%)
NutrientAmount DV
Fat 2.868 g4 %
  Saturated fatty acids 0.655 g3 %
    Butanoic acid 0 g
    Decanoic acid 0 g
    Docosanoic acid 0.024 g
    Dodecanoic acid 0 g
    Eicosanoic acid 0 g
    Heptadecanoic acid 0.007 g
    Hexadecanoic acid 0.436 g
    Hexanoic acid 0 g
    Octadecanoic acid 0.177 g
    Octanoic acid 0 g
    Pentadecanoic acid 0 g
    Tetracosanoic acid 0 g
    Tetradecanoic acid 0.009 g
  Monounsaturated fatty acids 0.812 g
    Docosenoic acid 0 g
    Eicosenoic acid 0.01 g
    Heptadecenoic acid 0.012 g
    Hexadecenoic acid 0.007 g
    Octadecenoic acid 0.672 g
    Pentadecenoic acid 0 g
    Tetradecenoic acid 0 g
  Polyunsaturated fatty acids 1.069 g
    Cis,cis-eicosadienoic n-6 acid 0 g
    Docosahexaenoic n-3 acid (DHA) 0 g
    Docosapentaenoic n-3 acid (DPA) 0 g
    Eicosadienoic acid 0 g
    Eicosapentaenoic n-3 acid (EPA) 0 g
    Eicosatetraenoic acid 0 g
    Octadecadienoic acid 0.936 g
    Octadecatetraenoic acid 0 g
    Octadecatrienoic acid 0.098 g
  Fatty acids, total trans 0 g

Sterols
NutrientAmount DV
Cholesterol 0 mg0 %
Phytosterols 1.31 mg

Other
NutrientAmount DV
Alcohol, ethyl 0 g
Ash 0.37 g
Caffeine 0 mg
Theobromine 0 mg
Water 84.08 g

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Tempeh and bean chili recipe nutrition value and analysis. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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