Printed from https://www.nutritionvalue.org

Zippy Southwest Chicken Fajita Salad

Share by URL thumbs up
#IngredientAmountWeight
per serving
Calories
per serving
1Tomatoes, raw2 whole = 250 g62.5 g11
2Onions, raw0.5 small = 35 g8.75 g3.5
3jalepeno pepper1 whole pepper = 10 g2.5 g1
4Cilantro, raw0.25 cup = 4 g1 g0.2
5Lemon juice, raw1 fl oz = 31 g7.62 g1.7
6Chicken breast4 serving = 448 g112 g123
7Great Value Pepper and Onion blend , frozen16 oz = 454 g113.4 g27
8Black Beans, Canned15.5 oz = 439 g109.86 g147
9Spices, chili powder0.75 tsp = 2 g0.51 g1.4
10Lettuce, raw1 head = 539 g134.75 g19
11Tortilla, whole wheat2 large = 142 g35.5 g110
Summary
Number of servings4
Weight of ingredients2354 g
Final weight
Serving size588 g
Actions
Analyze nutritional composition per ingredient

Zippy Southwest Chicken Fajita Salad

Nutrition Facts
Portion Size588 g
Amount Per Portion445
Calories
% Daily Value *
Total Fat 5.8g 7 %
   Saturated Fat 2.2g ** 11 %
Cholesterol 65mg ** 22 %
Sodium 502mg ** 22 %
Total Carbohydrate 57g 21 %
   Dietary Fiber 13g 46 %
   Sugar 6.5g **
Protein 43g 86 %
Vitamin D 0mcg ** 0 %
Calcium 190mg ** 15 %
Iron 4.3mg ** 24 %
Potassium 1156mg ** 25 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
** Amount is based on ingredients that specify value for this nutrient and 0 for those that don't.
  Share by URL
Zippy Southwest Chicken Fajita Salad, calories by source
Badges: low fat

Zippy Southwest Chicken Fajita Salad nutrition facts and analysis per 588 g

Vitamins
NutrientAmount DV
Vitamin A, RAE 310.94 mcg35 %
  Carotene, alpha 76.75 mcg
  Carotene, beta 3592.01 mcg
  Cryptoxanthin, beta 19.99 mcg
  Lutein + zeaxanthin 1483.01 mcg
  Lycopene 1608.23 mcg
  Retinol 0 mcg
Thiamin [Vitamin B1]0.444 mg37 %
Riboflavin [Vitamin B2]0.185 mg14 %
Niacin [Vitamin B3]2.346 mg15 %
Pantothenic acid [Vitamin B5]0.025 mg0 %
Vitamin B6 0.266 mg16 %
Vitamin B12 [Cobalamin]0 mcg0 %
  Vitamin B12, added 0 mcg
Folate, DFE [Vitamin B9]138.12 mcg35 %
  Folate, food 93.57 mcg
  Folic acid 0 mcg
Vitamin C [Ascorbic acid]21.9 mg24 %
Vitamin D 0 mcg0 %
Vitamin E (alpha-tocopherol) 1.16 mg8 %
  Vitamin E, added 0 mg
  Tocopherol, alpha 1.16 mg
  Tocopherol, beta 0 mg
  Tocopherol, delta 0 mg
  Tocopherol, gamma 0.02 mg
  Tocotrienol, alpha 0.02 mg
  Tocotrienol, beta 0 mg
  Tocotrienol, delta 0 mg
  Tocotrienol, gamma 0.01 mg
Vitamin K 111.4 mcg93 %
  Vitamin K1 [Phylloquinone]111.4 mcg
  Dihydrophylloquinone 0 mcg
Betaine 0 mg
Choline 25.9 mg5 %

Minerals
NutrientAmount DV
Calcium 189.92 mg15 %
Copper 0.18 mg20 %
Fluoride 0.1 mcg
Iron 4.31 mg24 %
Magnesium 78.51 mg19 %
Manganese 0.192 mg8 %
Phosphorus 327.9 mg26 %
Potassium 1155.52 mg25 %
Selenium 13.83 mcg25 %
Sodium 501.74 mg22 %
Zinc 1.05 mg10 %

Proteins and Amino acids
Zippy Southwest Chicken Fajita Salad, amino acids
NutrientAmount DV
Protein 42.87 g86 %
  Alanine 0.004 g
  Arginine 0.011 g
  Aspartic acid 0.017 g
  Cystine 0.001 g
  Glutamic acid 0.031 g
  Glycine 0.005 g
  Histidine 0.002 g0 %
  Hydroxyproline 0 g
  Isoleucine 0.003 g0 %
  Leucine 0.005 g0 %
  Lysine 0.005 g0 %
  Methionine 0.001 g
  Phenylalanine 0.004 g
  Proline 0.007 g
  Serine 0.003 g
  Threonine 0.003 g0 %
  Tryptophan 0.001 g0 %
  Tyrosine 0.002 g
  Valine 0.005 g0 %
  Phenylalanine + Tyrosine 0.006 g0 %
  Methionine + Cysteine 0.001 g0 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 56.73 g21 %
  Fiber 12.73 g45 %
  Starch 0 g
  Sugars 6.49 g
    Fructose 0.21 g
    Galactose 0 g
    Glucose 0.26 g
    Lactose 0 g
    Maltose 0 g
    Sucrose 0.12 g
  Net carbs 44 g

Fats and Fatty Acids
Zippy Southwest Chicken Fajita Salad, fatty acids by type
NutrientAmount DV
Fat 5.771 g7 %
  Saturated fatty acids 2.165 g11 %
    Butanoic acid 0 g
    Decanoic acid 0.002 g
    Docosanoic acid 0 g
    Dodecanoic acid 0.007 g
    Eicosanoic acid 0 g
    Heptadecanoic acid 0 g
    Hexadecanoic acid 0.955 g
    Hexanoic acid 0 g
    Octadecanoic acid 0.79 g
    Octanoic acid 0 g
    Pentadecanoic acid 0 g
    Tetracosanoic acid 0 g
    Tetradecanoic acid 0.009 g
    Tridecanoic acid 0 g
  Monounsaturated fatty acids 1.47 g
    Cis-hexadecenoic acid 0 g
    Cis-octadecenoic acid 0.016 g
    Docosenoic acid 0 g
    Docosenoic cis acid 0 g
    Docosenoic trans acid 0 g
    Eicosenoic acid 0.002 g
    Heptadecenoic acid 0 g
    Hexadecenoic acid 0.028 g
    Octadecenoic acid 1.106 g
    Pentadecenoic acid 0 g
    Tetracosenoic cis acid 0 g
    Tetradecenoic acid 0 g
    Trans-hexadecenoic acid 0 g
    Trans-octadecenoic acid 0 g
  Polyunsaturated fatty acids 0.867 g
    α-linolenic acid n-3 (ALA) 0 g
    γ-linolenic acid n-6 (GLA) 0 g
    Cis,cis-eicosadienoic n-6 acid 0 g
    Linoleic acid n-6 (LA) 0 g
    Docosahexaenoic n-3 acid (DHA) 0 g
    Docosapentaenoic n-3 acid (DPA) 0 g
    Docosatetraenoic acid 0 g
    Eicosadienoic acid 0 g
    Eicosadienoic n-3 acid 0 g
    Eicosadienoic n-6 acid 0 g
    Eicosapentaenoic n-3 acid (EPA) 0 g
    Eicosatetraenoic acid 0 g
    Octadecadienoic CLAs acid 0 g
    Octadecadienoic acid 0.46 g
    Octadecatetraenoic acid 0 g
    Octadecatrienoic acid 0.092 g
    Trans-octadecadienoic acid 0 g
  Fatty acids, total trans 0.022 g
    Fatty acids, total trans-monoenoic 0 g
    Fatty acids, total trans-polyenoic 0 g

Sterols
NutrientAmount DV
Cholesterol 65 mg22 %
Phytosterols 1.73 mg

Other
NutrientAmount DV
Alcohol, ethyl 0 g
Ash 0.11 g
Caffeine 0 mg
Theobromine 0 mg
Water 214.02 g

Source:Public recipes
Please let us know if you have any suggestions on how to make this website better.
Zippy Southwest Chicken Fajita Salad recipe nutrition value and analysis. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
Contribute to this site | Contact webmaster
NutritionValue.Org - Nutrition facts exposed
Terms and Conditions | Privacy Policy | Do Not Sell My Personal Information
Copyright 2024 NutritionValue.org All rights reserved