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Soup with meat II

#	Ingredient	Amount	Weight per serving	Calories per serving
1	Garlic, raw	5 g	5 g	7.5
2	Onions, without salt, drained, boiled, cooked	78 g	78 g	34
3	Peppers, without salt, drained, boiled, cooked, red, sweet	66 g	66 g	18
4	Celery, without salt, drained, boiled, cooked	120 g	120 g	22
5	Water, tap	550 g	550 g	0
6	Pumpkin, without salt, drained, boiled, cooked	261 g	261 g	52
7	Carrots, without salt, drained, boiled, cooked	98 g	98 g	34
8	Mushrooms, without salt, drained, boiled, cooked, white	43 g	43 g	12
9	Pork, broiled, cooked, separable lean only, bone-in, blade (chops), loin, fresh	346 g	346 g	668
10	Beef flavor instant bouillon by WEIS QUALITY	6 g	6 g	7.5

Summary
Number of servings	1
Weight of ingredients	1573 g
Final weight ⓘ
Serving size	1573 g

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Soup with meat II

Nutrition Facts

Portion Size	1573 g

Amount Per Portion	856
Calories

% Daily Value *

Total Fat 34g	44 %

Saturated Fat 8.3g	42 %

Cholesterol 270mg	90 %

Sodium 1914mg	83 %

Total Carbohydrate 43g	16 %

Dietary Fiber 11g	39 %

Sugar 21g

Protein 93g	186 %

Vitamin D 3.2mcg **	16 %

Calcium 360mg	28 %

Iron 6.8mg	38 %

Potassium 2732mg	58 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice. ** Amount is based on ingredients that specify value for this nutrient and 0 for those that don't.

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Badges: low carb

Calories by source

Fat (38.00%)

Protein (46.00%)

Carbs (16.00%)

Soup with meat II nutrition facts and analysis per 1573 g

Vitamins
Nutrient	Amount	DV
Vitamin A, RAE	1721.78 mcg	191 %
Carotene, alpha	10798.51 mcg
Carotene, beta	15019.05 mcg
Cryptoxanthin, beta	303.6 mcg
Lutein + zeaxanthin	3749.54 mcg
Lycopene	0 mcg
Retinol	6.92 mcg
Thiamin [Vitamin B1]	2.062 mg	172 %
Riboflavin [Vitamin B2]	1.642 mg	126 %
Niacin [Vitamin B3]	32.987 mg	206 %
Pantothenic acid [Vitamin B5]	6.193 mg	124 %
Vitamin B6	2.515 mg	148 %
Vitamin B12 [Cobalamin]	2.28 mcg	95 %
Vitamin B12, added	0 mcg
Folate, DFE [Vitamin B9]	106.96 mcg	27 %
Folate, food	106.96 mcg
Folic acid	0 mcg
Vitamin C [Ascorbic acid]	143.4 mg	159 %
Vitamin D	3.2 mcg	16 %
Vitamin D2	0.09 mcg
Vitamin D3	3.11 mcg
Vitamin E (alpha-tocopherol)	5.43 mg	36 %
Vitamin E, added	0 mg
Tocopherol, alpha	5.43 mg
Tocopherol, beta	0.02 mg
Tocopherol, delta	0 mg
Tocopherol, gamma	0.01 mg
Tocotrienol, alpha	0.05 mg
Tocotrienol, beta	0 mg
Tocotrienol, delta	0 mg
Tocotrienol, gamma	0 mg
Vitamin K	64.8 mcg	54 %
Vitamin K1 [Phylloquinone]	64.8 mcg
Dihydrophylloquinone	0 mcg
Betaine	9.1 mg
Choline	299.1 mg	54 %

Minerals
Nutrient	Amount	DV
Calcium	360.48 mg	28 %
Copper	1.04 mg	116 %
Fluoride	46.5 mcg
Iron	6.8 mg	38 %
Magnesium	147.44 mg	35 %
Manganese	0.877 mg	38 %
Phosphorus	1104.24 mg	88 %
Potassium	2732.29 mg	58 %
Selenium	142.12 mcg	258 %
Sodium	1913.98 mg	83 %
Zinc	13.26 mg	121 %

Proteins and Amino acids
Protein by amino acid Alanine (5.60%) Arginine (6.50%) Aspartic acid (9.50%) Cystine (1.20%) Glutamic acid (15.50%) Glycine (4.40%) Histidine (3.90%) Isoleucine (4.70%) Leucine (8.00%) Lysine (8.60%) Methionine (2.60%) Phenylalanine (4.10%) Proline (4.00%) Serine (4.20%) Threonine (4.40%) Tryptophan (1.20%) Tyrosine (3.90%) Valine (5.00%) Unspecified (2.70%)
Nutrient	Amount	DV
Protein	93.01 g	186 %
Alanine	5.252 g
Arginine	6.003 g
Aspartic acid	8.832 g
Cystine	1.092 g
Glutamic acid	14.376 g
Glycine	4.132 g
Histidine	3.65 g	319 %
Hydroxyproline	0.301 g
Isoleucine	4.336 g	279 %
Leucine	7.455 g	217 %
Lysine	8.037 g	259 %
Methionine	2.445 g
Phenylalanine	3.81 g
Proline	3.704 g
Serine	3.86 g
Threonine	4.129 g	253 %
Tryptophan	1.111 g	272 %
Tyrosine	3.607 g
Valine	4.668 g	238 %
Phenylalanine + Tyrosine	7.417 g	275 %
Methionine + Cysteine	3.537 g	228 %

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	43.41 g	16 %
Fiber	10.66 g	38 %
Starch	0.17 g
Sugars	20.8 g
Sugars, added	1.5 g
Fructose	2.26 g
Galactose	1.02 g
Glucose	2.95 g
Lactose	0 g
Maltose	0 g
Sucrose	3.68 g
Net carbs	32.75 g

Fats and Fatty Acids

Fatty acid by type

Saturated (39.00%)

Monounsaturated (44.00%)

Polyunsaturated (17.00%)

Omega-3	Omega-6	Omega-6 / Omega-3 ratio
0.13 g	0.12 g	0.91

Nutrient

Amount

44 %

41 %

Docosanoic acid

Eicosanoic acid

Heptadecanoic acid

Pentadecanoic acid

Tetracosanoic acid

Cis-octadecenoic acid

Docosenoic cis acid

Heptadecenoic acid

Pentadecenoic acid

Tetradecenoic acid

Trans-octadecenoic acid

α-linolenic acid n-3 (ALA)

γ-linolenic acid n-6 (GLA)

Cis,cis-eicosadienoic n-6 acid

Eicosadienoic acid

Trans-octadecatrienoic acid

Fatty acids, total trans-monoenoic

Fatty acids, total trans-polyenoic

Sterols
Nutrient	Amount	DV
Cholesterol	269.88 mg	90 %
Phytosterols	28.38 mg

Other
Nutrient	Amount	DV
Alcohol, ethyl	0 g
Ash	8.59 g
Caffeine	0 mg
Theobromine	0 mg
Water	1391.53 g

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Soup with meat II recipe nutrition value and analysis. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.

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Soup with meat II

Soup with meat II

Calories by source

Soup with meat II nutrition facts and analysis per 1573 g

Protein by amino acid

Fatty acid by type