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Mango Chicken Rice Bowls

#	Ingredient	Amount	Weight per serving	Calories per serving
1	Avocado, raw	0.5 fruit	18.75 g	30
2	Almond milk, unsweetened	0.5 cup	30.5 g	4.6
3	Lime juice, raw	0.5 oz	3.54 g	0.9
4	Garlic, raw	1 clove	0.75 g	1.1
5	Rice, cooked, long-grain, brown	2.5 cup	126.25 g	155
6	Mango, raw	2 mango	105 g	63
7	Black Beans, Canned	15 oz	106.31 g	142
8	Red bell pepper (medium, raw)	1 cup chopped	37.25 g	12
9	Cilantro, raw	0.25 cup	1 g	0.2
10	Onions, raw, red	1 Onion	49.25 g	22
11	Chicken thigh, stewed, skin not eaten	12 ounce	85.05 g	149

Summary
Number of servings	4
Weight of ingredients	2255 g
Final weight ⓘ
Serving size	564 g

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Mango Chicken Rice Bowls

Nutrition Facts

Portion Size	564 g

Amount Per Portion	579
Calories

% Daily Value *

Total Fat 13g	17 %

Saturated Fat 2.8g **	14 %

Cholesterol 119mg **	40 %

Sodium 578mg **	25 %

Total Carbohydrate 83g	30 %

Dietary Fiber 12g	43 %

Sugar 15g **

Protein 36g	72 %

Vitamin D 0.5mcg **	2 %

Calcium 121mg **	9 %

Iron 3.7mg **	21 %

Potassium 961mg **	20 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice. ** Amount is based on ingredients that specify value for this nutrient and 0 for those that don't.

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Badges: low fat

Calories by source

Fat (21.00%)

Protein (26.00%)

Carbs (53.00%)

Mango Chicken Rice Bowls nutrition facts and analysis per 564 g

Vitamins
Nutrient	Amount	DV
Vitamin A, RAE	80.76 mcg	9 %
Carotene, alpha	14.31 mcg
Carotene, beta	724.02 mcg
Cryptoxanthin, beta	17.77 mcg
Lutein + zeaxanthin	83.73 mcg
Lycopene	3.15 mcg
Retinol	19.31 mcg
Thiamin [Vitamin B1]	0.444 mg	37 %
Riboflavin [Vitamin B2]	0.319 mg	25 %
Niacin [Vitamin B3]	9.149 mg	57 %
Pantothenic acid [Vitamin B5]	0.488 mg	10 %
Vitamin B6	0.707 mg	42 %
Vitamin B12 [Cobalamin]	0.46 mcg	19 %
Vitamin B12, added	0.1 mcg
Folate, DFE [Vitamin B9]	120.05 mcg	30 %
Folate, food	76.94 mcg
Folic acid	0 mcg
Vitamin C [Ascorbic acid]	45.7 mg	51 %
Vitamin D	0.53 mcg	3 %
Vitamin E (alpha-tocopherol)	2.73 mg	18 %
Vitamin E, added	1.01 mg
Tocopherol, alpha	2.73 mg
Tocopherol, beta	0 mg
Tocopherol, delta	0 mg
Tocopherol, gamma	0.06 mg
Tocotrienol, alpha	0.16 mg
Tocotrienol, beta	0.08 mg
Tocotrienol, delta	0 mg
Tocotrienol, gamma	0.58 mg
Vitamin K	12 mcg	10 %
Vitamin K1 [Phylloquinone]	12 mcg
Vitamin K2 [Menaquinone]	0 mcg
Dihydrophylloquinone	0 mcg
Betaine	0.6 mg
Biotin [Vitamin B7]	0 mcg	0 %
Choline	81.4 mg	15 %

Minerals
Nutrient	Amount	DV
Calcium	121 mg	9 %
Copper	0.37 mg	41 %
Iodine	0 mcg	0 %
Iron	3.65 mg	20 %
Magnesium	119.72 mg	29 %
Manganese	1.468 mg	64 %
Phosphorus	502.86 mg	40 %
Potassium	961.45 mg	20 %
Selenium	33.05 mcg	60 %
Sodium	577.88 mg	25 %
Zinc	2.84 mg	26 %

Proteins and Amino acids
Protein by amino acid Alanine (0.50%) Arginine (0.70%) Aspartic acid (0.90%) Glutamic acid (1.90%) Glycine (0.50%) Leucine (0.80%) Phenylalanine (0.50%) Serine (0.50%) Valine (0.50%) Unspecified (90.80%)
Nutrient	Amount	DV
Protein	35.96 g	72 %
Alanine	0.193 g
Arginine	0.253 g
Aspartic acid	0.314 g
Cystine	0.039 g
Glutamic acid	0.672 g
Glycine	0.162 g
Histidine	0.084 g	7 %
Isoleucine	0.14 g	9 %
Leucine	0.273 g	8 %
Lysine	0.128 g	4 %
Methionine	0.074 g
Phenylalanine	0.169 g
Proline	0.155 g
Serine	0.171 g
Threonine	0.121 g	7 %
Tryptophan	0.042 g	10 %
Tyrosine	0.123 g
Valine	0.193 g	10 %
Phenylalanine + Tyrosine	0.292 g	11 %
Methionine + Cysteine	0.113 g	7 %

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	83.44 g	30 %
Fiber	11.78 g	42 %
Starch	31.3 g
Sugars	15.02 g
Fructose	0.9 g
Galactose	0 g
Glucose	1.15 g
Lactose	0 g
Maltose	0 g
Sucrose	1.15 g
Net carbs	71.66 g

Fats and Fatty Acids

Fatty acid by type

Saturated (27.00%)

Monounsaturated (52.00%)

Polyunsaturated (21.00%)

Omega-3	Omega-6	Omega-6 / Omega-3 ratio
0.03 g	0.45 g	16.67

Nutrient

Amount

16 %

14 %

Docosanoic acid

Eicosanoic acid

Heptadecanoic acid

Pentadecanoic acid

Tetracosanoic acid

Cis-hexadecenoic acid

Cis-octadecenoic acid

Docosenoic cis acid

Docosenoic trans acid

Heptadecenoic acid

Pentadecenoic acid

Tetracosenoic cis acid

Tetradecenoic acid

Trans-hexadecenoic acid

Trans-octadecenoic acid

α-linolenic acid n-3 (ALA)

γ-linolenic acid n-6 (GLA)

Cis,cis-eicosadienoic n-6 acid

Linoleic acid n-6 (LA)

Docosatetraenoic acid

Eicosadienoic acid

Eicosadienoic n-3 acid

Eicosadienoic n-6 acid

Octadecadienoic CLAs acid

Trans-octadecadienoic acid

Trans-octadecatrienoic acid

Fatty acids, total trans-monoenoic

Fatty acids, total trans-polyenoic

Sterols
Nutrient	Amount	DV
Cholesterol	119.07 mg	40 %

Other
Nutrient	Amount	DV
Alcohol, ethyl	0 g
Ash	0.79 g
Caffeine	0 mg
Theobromine	0 mg
Water	324.43 g

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Mango Chicken Rice Bowls recipe nutrition value and analysis. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.

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Mango Chicken Rice Bowls

Mango Chicken Rice Bowls

Calories by source

Mango Chicken Rice Bowls nutrition facts and analysis per 564 g

Protein by amino acid

Fatty acid by type