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Black Beans II

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#IngredientAmountWeight
per serving		Calories
per serving
1Beans, raw, mature seeds, great northern60 g60 g203
2Pork, broiled, cooked, separable lean only, bone-in, blade (chops), loin, fresh100 g100 g193
3Himalayan pink salt by MEMBER'S MARK3 g3 g0
4Beef flavor instant bouillon by WEIS QUALITY5 g5 g6.3
5Celery, without salt, drained, boiled, cooked60 g60 g11
6Onions, raw85 g85 g34
7Garlic, raw4 g4 g6
8Peppers, without salt, drained, boiled, cooked, red, sweet76 g76 g21
9Spices, cumin seed4 g4 g15
10Sweet potato, without skin, boiled, cooked211 g211 g160
11Carrots, without salt, drained, boiled, cooked37 g37 g13
12Ginger root, raw2 tsp4 g3.2
13Mushrooms, without salt, drained, boiled, cooked, white50 g50 g14
14Broccoli, raw42 g42 g14
Summary
Number of servings1
Weight of ingredients741 g
Final weight ⓘ
Serving size741 g
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Analyze nutritional composition per ingredient

Black Beans II

Nutrition Facts
Portion Size741 g
Amount Per Portion694
Calories
% Daily Value *
Total Fat 12g 15 %
   Saturated Fat 2.8g ** 14 %
Cholesterol 78mg ** 26 %
Sodium 2638mg 115 %
Total Carbohydrate 104g 38 %
   Dietary Fiber 25g ** 89 %
   Sugar 26g **
Protein 47g 94 %
Vitamin D 1mcg ** 5 %
Calcium 348mg ** 27 %
Iron 11mg ** 61 %
Potassium 2572mg ** 55 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
** Amount is based on ingredients that specify value for this nutrient and 0 for those that don't.

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Badges: low fat


Calories by source

Fat: 18.00%Protein: 30.00%Carbs: 52.00%
Fat (18.00%)
Protein (30.00%)
Carbs (52.00%)

Black Beans II nutrition facts and analysis per 741 g

Vitamins
NutrientAmount DV
Vitamin A, RAE 2120.71 mcg236 %
  Carotene, alpha 1421.3 mcg
  Carotene, beta 24539.63 mcg
  Cryptoxanthin, beta 350.02 mcg
  Lutein + zeaxanthin 1098.53 mcg
  Lycopene 0 mcg
  Retinol 2 mcg
Thiamin [Vitamin B1]1.245 mg104 %
Riboflavin [Vitamin B2]0.891 mg69 %
Niacin [Vitamin B3]14.189 mg89 %
Pantothenic acid [Vitamin B5]4.824 mg96 %
Vitamin B6 1.714 mg101 %
Vitamin B12 [Cobalamin]0.66 mcg28 %
  Vitamin B12, added 0 mcg
Folate, DFE [Vitamin B9]391.57 mcg98 %
  Folate, food 391.57 mcg
  Folic acid 0 mcg
Vitamin C [Ascorbic acid]212.7 mg236 %
Vitamin D 1 mcg5 %
  Vitamin D2 0.1 mcg
  Vitamin D3 0.9 mcg
Vitamin E (alpha-tocopherol) 4.68 mg31 %
  Vitamin E, added 0 mg
  Tocopherol, alpha 4.68 mg
  Tocopherol, beta 0.03 mg
  Tocopherol, delta 0 mg
  Tocopherol, gamma 0.07 mg
  Tocotrienol, alpha 0.07 mg
  Tocotrienol, beta 0 mg
  Tocotrienol, delta 0 mg
  Tocotrienol, gamma 0 mg
Vitamin K 83 mcg69 %
  Vitamin K1 [Phylloquinone]83 mcg
  Dihydrophylloquinone 0 mcg
Betaine 2.7 mg
Choline 132.6 mg24 %

Minerals
NutrientAmount DV
Calcium 347.52 mg27 %
Copper 1.23 mg137 %
Fluoride 18.5 mcg
Iron 10.54 mg59 %
Magnesium 231.56 mg55 %
Manganese 2.099 mg91 %
Phosphorus 753.81 mg60 %
Potassium 2571.99 mg55 %
Selenium 55.98 mcg102 %
Sodium 2637.62 mg115 %
Zinc 6.38 mg58 %

Proteins and Amino acids

Protein by amino acid

Alanine: 5.01%Arginine: 6.01%Aspartic acid: 11.12%Cystine: 1.10%Glutamic acid: 14.93%Glycine: 4.11%Histidine: 3.31%Isoleucine: 4.31%Leucine: 7.52%Lysine: 7.41%Methionine: 2.10%Phenylalanine: 4.41%Proline: 3.91%Serine: 4.51%Threonine: 4.31%Tryptophan: 1.20%Tyrosine: 3.21%Valine: 5.01%Unspecified: 6.51%
Alanine (5.01%)
Arginine (6.01%)
Aspartic acid (11.12%)
Cystine (1.10%)
Glutamic acid (14.93%)
Glycine (4.11%)
Histidine (3.31%)
Isoleucine (4.31%)
Leucine (7.52%)
Lysine (7.41%)
Methionine (2.10%)
Phenylalanine (4.41%)
Proline (3.91%)
Serine (4.51%)
Threonine (4.31%)
Tryptophan (1.20%)
Tyrosine (3.21%)
Valine (5.01%)
Unspecified (6.51%)
NutrientAmount DV
Protein 46.71 g93 %
  Alanine 2.34 g
  Arginine 2.821 g
  Aspartic acid 5.185 g
  Cystine 0.529 g
  Glutamic acid 6.976 g
  Glycine 1.914 g
  Histidine 1.536 g134 %
  Hydroxyproline 0.087 g
  Isoleucine 2.006 g129 %
  Leucine 3.497 g102 %
  Lysine 3.466 g112 %
  Methionine 0.986 g
  Phenylalanine 2.076 g
  Proline 1.811 g
  Serine 2.089 g
  Threonine 2.002 g123 %
  Tryptophan 0.572 g140 %
  Tyrosine 1.508 g
  Valine 2.346 g120 %
  Phenylalanine + Tyrosine 3.584 g133 %
  Methionine + Cysteine 1.515 g98 %

Carbohydrates
NutrientAmount DV
Carbohydrate 103.77 g38 %
  Fiber 24.6 g88 %
  Starch 11.07 g
  Sugars 26.44 g
    Sugars, added 1.25 g
    Fructose 2.83 g
    Galactose 0.51 g
    Glucose 3.6 g
    Lactose 0.09 g
    Maltose 7.14 g
    Sucrose 4.98 g
  Net carbs 79.17 g

Fats and Fatty Acids

Fatty acid by type

Saturated: 35.00%Monounsaturated: 42.00%Polyunsaturated: 23.00%
Saturated (35.00%)
Monounsaturated (42.00%)
Polyunsaturated (23.00%)


Omega-3Omega-6 Omega-6 / Omega-3 ratio
0.04 g0.03 g0.82

NutrientAmount DV
Fat 12.27 g16 %
  Saturated fatty acids 2.845 g14 %
    Butanoic acid 0 g
    Decanoic acid 0.009 g
    Docosanoic acid 0.004 g
    Dodecanoic acid 0.012 g
    Eicosanoic acid 0.014 g
    Heptadecanoic acid 0 g
    Hexadecanoic acid 1.868 g
    Hexanoic acid 0 g
    Octadecanoic acid 0.823 g
    Octanoic acid 0.001 g
    Pentadecanoic acid 0.003 g
    Tetracosanoic acid 0.001 g
    Tetradecanoic acid 0.09 g
  Monounsaturated fatty acids 3.365 g
    Cis-octadecenoic acid 2.488 g
    Docosenoic acid 0 g
    Docosenoic cis acid 0 g
    Eicosenoic acid 0.05 g
    Heptadecenoic acid 0.001 g
    Hexadecenoic acid 0.166 g
    Octadecenoic acid 3.147 g
    Pentadecenoic acid 0 g
    Tetradecenoic acid 0 g
    Trans-octadecenoic acid 0.021 g
  Polyunsaturated fatty acids 1.82 g
    α-linolenic acid n-3 (ALA) 0.03 g
    γ-linolenic acid n-6 (GLA) 0 g
    Cis,cis-eicosadienoic n-6 acid 0.031 g
    Docosahexaenoic n-3 acid (DHA) 0 g
    Docosapentaenoic n-3 acid (DPA) 0.008 g
    Eicosadienoic acid 0.004 g
    Eicosapentaenoic n-3 acid (EPA) 0 g
    Eicosatetraenoic acid 0.079 g
    Octadecadienoic acid 1.488 g
    Octadecatetraenoic acid 0 g
    Octadecatrienoic acid 0.208 g
    Trans-octadecatrienoic acid 0.001 g
  Fatty acids, total trans 0.023 g
    Fatty acids, total trans-monoenoic 0.021 g
    Fatty acids, total trans-polyenoic 0.002 g

Sterols
NutrientAmount DV
Cholesterol 78 mg26 %
Phytosterols 27.11 mg

Other
NutrientAmount DV
Alcohol, ethyl 0 g
Ash 7.48 g
Caffeine 0 mg
Theobromine 0 mg
Water 564.78 g

Source:Public recipes
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Black Beans II recipe nutrition value and analysis. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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