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Black eyed special

#	Ingredient	Amount	Weight per serving	Calories per serving
1	Black-eyed peas beans by ROUSES MARKETS	55 g	55 g	183
2	Garlic, raw	4 g	4 g	6
3	Ginger root, raw	3.2 g	3.2 g	2.6
4	Onions, without salt, drained, boiled, cooked	72 g	72 g	32
5	Peppers, without salt, drained, boiled, cooked, red, sweet	80 g	80 g	22
6	Carrots, raw	109 g	109 g	45
7	Tomatoes, year round average, raw, ripe, red	160 g	160 g	29
8	Green peas, raw	60 g	60 g	49
9	Mushrooms, without salt, drained, boiled, cooked, white	80 g	80 g	22
10	Himalayan pink salt by MEMBER'S MARK	5 1/4 tsp	7.5 g	0
11	Spices, dried, basil	2 g	2 g	4.7

Summary
Number of servings	1
Weight of ingredients	633 g
Final weight ⓘ
Serving size	633 g

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Black eyed special

Nutrition Facts

Portion Size	633 g

Amount Per Portion	395
Calories

% Daily Value *

Total Fat 2.2g	3 %

Saturated Fat 0.3g **	2 %

Sodium 3055mg	133 %

Total Carbohydrate 79g	29 %

Dietary Fiber 18g **	64 %

Sugar 26g **

Protein 23g	46 %

Vitamin D 0.2mcg **	1 %

Calcium 212mg **	16 %

Iron 10mg **	56 %

Potassium 2108mg **	45 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice. ** Amount is based on ingredients that specify value for this nutrient and 0 for those that don't.

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Badges: low fat

Calories by source

Fat (6.00%)

Protein (26.00%)

Carbs (68.00%)

Black eyed special nutrition facts and analysis per 633 g

Vitamins
Nutrient	Amount	DV
Vitamin A, RAE	1118.49 mcg	124 %
Carotene, alpha	3980.79 mcg
Carotene, beta	11246.93 mcg
Cryptoxanthin, beta	368.48 mcg
Lutein + zeaxanthin	2026.16 mcg
Lycopene	4125.75 mcg
Retinol	0 mcg
Thiamin [Vitamin B1]	0.437 mg	36 %
Riboflavin [Vitamin B2]	0.482 mg	37 %
Niacin [Vitamin B3]	7.494 mg	47 %
Pantothenic acid [Vitamin B5]	2.359 mg	47 %
Vitamin B6	0.815 mg	48 %
Vitamin B12 [Cobalamin]	0 mcg	0 %
Vitamin B12, added	0 mcg
Folate, DFE [Vitamin B9]	128.38 mcg	32 %
Folate, food	128.38 mcg
Folic acid	0 mcg
Vitamin C [Ascorbic acid]	197.4 mg	219 %
Vitamin D	0.16 mcg	1 %
Vitamin D2	0.16 mcg
Vitamin D3	0 mcg
Vitamin E (alpha-tocopherol)	3.22 mg	21 %
Vitamin E, added	0 mg
Tocopherol, alpha	3.22 mg
Tocopherol, beta	0.03 mg
Tocopherol, delta	0 mg
Tocopherol, gamma	0.21 mg
Tocotrienol, alpha	0.03 mg
Tocotrienol, beta	0 mg
Tocotrienol, delta	0 mg
Tocotrienol, gamma	0 mg
Vitamin K	80.8 mcg	67 %
Vitamin K1 [Phylloquinone]	80.8 mcg
Dihydrophylloquinone	0 mcg
Betaine	0.9 mg
Choline	66 mg	12 %

Minerals
Nutrient	Amount	DV
Calcium	212.26 mg	16 %
Copper	0.81 mg	90 %
Fluoride	7.2 mcg
Iron	9.99 mg	56 %
Magnesium	92.6 mg	22 %
Manganese	0.902 mg	39 %
Phosphorus	263.24 mg	21 %
Potassium	2108.34 mg	45 %
Selenium	12.03 mcg	22 %
Sodium	3055.16 mg	133 %
Zinc	2.42 mg	22 %

Proteins and Amino acids
Protein by amino acid Alanine (1.60%) Arginine (1.70%) Aspartic acid (3.41%) Cystine (0.70%) Glutamic acid (7.11%) Glycine (1.00%) Histidine (0.60%) Isoleucine (1.10%) Leucine (1.50%) Lysine (1.40%) Phenylalanine (1.00%) Proline (1.10%) Serine (1.00%) Threonine (1.70%) Tyrosine (0.70%) Valine (1.40%) Unspecified (72.34%)
Nutrient	Amount	DV
Protein	22.84 g	46 %
Alanine	0.365 g
Arginine	0.395 g
Aspartic acid	0.779 g
Cystine	0.149 g
Glutamic acid	1.625 g
Glycine	0.234 g
Histidine	0.144 g	13 %
Hydroxyproline	0 g
Isoleucine	0.246 g	16 %
Leucine	0.342 g	10 %
Lysine	0.329 g	11 %
Methionine	0.076 g
Phenylalanine	0.238 g
Proline	0.246 g
Serine	0.233 g
Threonine	0.384 g	24 %
Tryptophan	0.074 g	18 %
Tyrosine	0.152 g
Valine	0.33 g	17 %
Phenylalanine + Tyrosine	0.39 g	14 %
Methionine + Cysteine	0.225 g	15 %

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	78.5 g	29 %
Fiber	18.4 g	66 %
Starch	1.56 g
Sugars	26 g
Fructose	3.84 g
Galactose	0 g
Glucose	4.23 g
Lactose	0 g
Maltose	0 g
Sucrose	4.7 g
Net carbs	60.1 g

Fats and Fatty Acids

Fatty acid by type

Saturated (25.00%)

Monounsaturated (14.00%)

Polyunsaturated (61.00%)

Omega-3	Omega-6	Omega-6 / Omega-3 ratio
0.01 g		0.00

Nutrient

Amount

3 %

1 %

Docosanoic acid

Eicosanoic acid

Heptadecanoic acid

Pentadecanoic acid

Tetracosanoic acid

Tridecanoic acid

Cis-octadecenoic acid

Heptadecenoic acid

Pentadecenoic acid

Tetracosenoic cis acid

Tetradecenoic acid

Trans-octadecenoic acid

α-linolenic acid n-3 (ALA)

γ-linolenic acid n-6 (GLA)

Cis,cis-eicosadienoic n-6 acid

Eicosadienoic acid

Fatty acids, total trans-monoenoic

Sterols
Nutrient	Amount	DV
Cholesterol	0 mg	0 %
Phytosterols	33.96 mg

Other
Nutrient	Amount	DV
Alcohol, ethyl	0 g
Ash	3.6 g
Caffeine	0 mg
Theobromine	0 mg
Water	509.48 g

Source:

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Black eyed special recipe nutrition value and analysis. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.

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Black eyed special

Black eyed special

Calories by source

Black eyed special nutrition facts and analysis per 633 g

Protein by amino acid

Fatty acid by type